Strong By Design Podcast

Send us a textOn today’s episode of Strong By Design, we are joined by a special guest, Joel Marion. Joel is the co-founder of supplement conglomerate  BioTrust. In this 2 part series, Joel shares his amazing story of trials and triumphs that eventually lead him to the multi-millionaire he is today.   TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers   “If I didn’t push through all those failures in the magazine industry and the book project, I would just be a teacher writing articles on the side.” -Joel Marion     Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 5:07 How Joel found his love for fitness 9:19 Joel’s early days as a writer for magazines 12:14 The struggles Joel faced when wanting to write his first book 15:04 Joel’s big break for his book project 21:40 How to win FREE Critical Bench gear 22:07 How Joel got into online marketing 28:00 Going “all in” on online marketing 29:14 Joel Marion, “the fitness industry launch guy”   Resources 7 Worst Testosterone Killers Tim Ferris   Connect with Joel Marion Instagram BioTrust   Connect with Critical Bench: Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn today’s episode of Strong By Design, Coach Chris sits down with a fellow brother in the Lord and Kill Mode Founder, Dan Long. In this episode, Dan gets personal and shares some of the most difficult times in his life. Tune in to hear how despite his trials and tribulations, Dan was able to go all in and reap his reward.   “Believe in you. Give everything you got. Be all in.” -Dan Long     Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 4:42 Dealing with divorce as a child 6:12 Dan’s emotional spiral when dealing with his spouse’s unfaithfulness 9:30 Details of Dan’s second marriage 11:05 Medical complications with the birth of Dan’s children 15:34 Finding out your spouse is cheating and on drugs 17:00 Dan’s fight for custody of the children 19:00 How Dan learned to lean on God 28:12 How God placed Dan’s current wife in his life 32:22 Going all-in on the fitness industry Resources 7 Worst Testosterone Killers   Connect with Dan Long Facebook Instagram   Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn today’s episode of Strong By Design, Coach Chris discusses progressive overload with Frank Rich, founder or Massthetic Muscle. Frank gives us the 5 tiers of progressive overload and here’s a hint,  tier 1 is not adding more weight. Tune in to find out the right way to progressive overload for muscle building.   “Tension is the currency or the language of muscular growth. Load and weight and resistance are simply the tools to create tension within a muscle..” -Frank Rich   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 2:33 Frank’s fitness background 8:20 The true definition of progressive overload 19:32 Tier 1 Execution & Form 22:08 Tier 2 Frequency 25:31 Tier 3 Volume (workload) 26:40 Tier 4 Density (time) 27:45 Tier 5 Increasing the load 30:15 What Frank’s current training looks like   Resources 7 Worst Testosterone Killers Massthetic Arms Program Massthetic Muscle   Connect with Frank Rich Facebook Instagram   Connect with Critical Bench: Facebook Instagram YoutubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn today’s episode of Strong By Design, Coach Chris sits down with Joseph Poirier (JP) who is the Critical Bench cameraman, but more importantly, he is also a pastor at a local church. JP enlightens us on how the physical realm and spiritual realm are connected.  Stay tuned to hear how faith can give your mind the stability you may be lacking.   “The spiritual realm affects the physical realm but the physical realm also affects the spiritual realm.” -Joseph Poirier (JP)   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 4:14 How is the physical realm connected to the spiritual realm 6:29 Taking control of your mind 7:46 Where do you get your stability? 9:58 Are you successful in all portions of your life? 13:07 Your body is a gift, are you treating it accordingly? 19:19 Finding  your purpose 23:21 Why wisdom is true strength 28:25 Shutting out all the noise of the day to day 30:57 What are the 5 sense gates and how to use them to change your mind   People Mentioned Stephen Curry - Wikipedia Tim Tebow - Wikipedia Tony Evans - Official Site Jerry Rice - Wikipedia Tony Dungy - Wikipedia   Resources 5-Minute Core Workout   Connect with Critical Bench: Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design, Coach Chris is joined by a fellow Critical Bench Coach, Brian Klepacki. Together they discuss the 40 Strong program that they built for men in their 40’s.  This program is dedicated to helping you become more powerful, more mobile and have greater energy and vitality. Listen, you’re NOT 22 anymore! The workouts a 22-year-old can get away with and still gain aren’t right for guys 40+.     “Physiological adaptations take place as we age and it’s a lot harder to build lean muscle if you’re not doing the proper training techniques to combat those adaptations.” -Brian Klepacki   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 2:03 Coach Chris’s personal struggle as he turned 40 4:07 Lifestyle changes from 20’s to 40’s 5:15 The “dad bod” and the current state of society 7:12 Coach Brian’s professional background 9:46 Mental and lifestyle changes that happen as you age 17:03 Are you frustrated in the gym? 20:58 What is the 40 Strong program? 26:42 Finding time to fit in your workouts   Resources 7 Worst Testosterone Killers Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textToday on Strong By Design, Coach Chris sits down with Holistic Health Practitioner & Nutrition Specialist, Tonya Fines. Together they break down the ketogenic diet and give you the answers to all of your questions.  Also, check out the link below for access to the free glute workout.   “If you are thinking about doing the ketogenic diet, do some research and ask some questions from a reliable source. Don’t just jump into it.” -Tonya Fines   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 4:35 What is a Ketogenic Diet?5:02 All about Ketones and what they do7:26 Is the ketogenic diet for everyone?9:25 How a keto diet can aid in fat loss12:00 Foods you can eat on the keto diet17:48 Keto, a fad or a lifestyle?21:19 How to start your keto diet23:37 Health benefits of a ketogenic diet25:25 What is “ketosis breath”? Questions Asked What is a Ketogenic Diet? What are Ketones? What do Ketones do exactly? What is Ketosis? How does it work? Is a ketogenic diet safe? Are there any risks of following a ketogenic diet? Will a ketogenic diet help me lose weight? What types of foods are included in a ketogenic diet? Is this an easy plan to follow & stick to as a lifestySupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn this episode of Strong By Design, Coach Chris sits down with his colleague, Brian Klepacki. They share science based research on why you should NEVER do a sit up or crunch again. Also, stay tuned to hear about the Crunchless Core Program. Want the FREE Core Killer Report? Go here or text "Core" to 345345 “We are strong by design but if we are not utilizing the strength on how we were designed we will never truly meet our truest potential.” -Brian Klepacki Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here! Time Stamps: 2:20 Brian’s trainer background 4:07 The last time Brian did a crunch 5:30 Cosmetic abs vs performance abs, what's the difference? 6:23 What makes up the core? 8:25 Why most Ab programs don’t work 12:40 Why the Crunchless Core Program is more effective 15:40 Get the science based research behind Crunchless Core 17:00 Are your muscles dormant? 22:20 Are abs really made in the kitchen? Questions Asked When was the last time you did a crunch or sit up? Difference between cosmetic abs vs true core strength? What are the top reasons why core routines fail? Why is Crunchless Core different than everything out there? Explain the mind muscle connection What can people expect from the Crunchless Core program Are abs made in the kitchen? Resources 5-Minute Core Workout 5 Best Core Killer Exercises Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textOn this episode of Strong By Design, Coach Chris sits down with nutrition and holistic health professional, Tonya Fines. They discuss everything you need to know about carbs. Also, stay tuned to hear Tonya’s top picks for best carbs to eat.   Want the "Why Stretching Won't Make You Flexible"  Report for free? Then go here! Or text "Stretch" to  345345    “All your little steps add up to huge improvements.” -Tonya Fines    Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 2:40 Are carbs bad for you? 3:45 Tonya’s top 5 best carbs 5:35 Why do we need carbs 9:25 What should your nutritional intake look like? 14:55 Finding team to do prep 17:18 Are you cutting your carbs but not seeing the scale move? 19:20 Complex carbs vs Simple carbs 21:40 Creating realistic weight loss goals 29:10 Do you love pasta? This is how you can still have it Resources 6 Ways to Tame Your Appetite & Cravings Connect with Tonya Linkedin tonyafines.com Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Train Like an Athlete for the Perfect Body with Erin Stern On this episode of Strong By Design, Coach Chris sits down with 2x Ms. Figure Olympia, fitness coach and author, Erin Stern. They go into depth on why training like an athlete is better for physique. Also, stay tuned to hear about the free 5-minute glute workout.    “Look at different athletes, if you want to look that way, then you need to train like them.” -Erin Stern      Time Stamps: 2:05 Erin Stern’s athletic background 4:17 Why is training like an athlete is better for physique 8:37 Erin’s suggestions for a 90-day transformation 12:30  Glute's workouts 15:52 Top 3 struggles beginning deal with... 17:14 The 6 'foundational' exercises beginners should master 18:30 Encouragement for beginners 19:36 IFBB Elite Pro Competition in South Africa   Resources Free 5 Minute Glute Workout   Connect with Erin Stern Facebook Instagram Twitter ErinStern.com   Connect with Critical Bench: Facebook Instagram Youtube CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textThis is part 3 of “Your Body’s Hidden Hunger Hormone”. Coach Chris and Ryan Faehnle continue their conversation about fat loss. On this episode, they discuss key concepts and hacks for sustainable fat loss. Also, hear numerous testimonies about Ryan’s Fat Loss Solution Program. Tune in to hear these tips on how to make fat loss sustainable.   Want the "Why Stretching Won't Make You Flexible Report for free? Then go here! Or text "Stretch" to  345345   “Learn to embrace a tolerable amount of hunger.” -Ryan Faehnle Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Key Highlights:  ⇾Find out the best hack for eating less junk food ⇾Discover the 1 concept that will allow you to eat what you want ⇾The 3 keys for sustainable fat loss Time Stamps: 00:59 Some of Ryan’s transformation stories 04:15 1 great hack for eating less “junk food” 05:57 If you can embrace this concept you can pretty much eat what you want 07:06 The 3 things you need to do get sustainable fat loss 08:00 Why you need to be consistent over the long haul 11:30 Ryan explains his fat loss program 14:20 Ryan’s nutrition guide on the fat loss program 15:54 Coach Chris’s personal fat loss testimony Connect with Ryan Faehnle: Facebook Instagram Twitter Ryan's Fat Loss Solution Connect with Critical Bench: Facebook Instagram Youtube  CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com