Strong By Design Podcast Ep 18 The Ketogenic Lifestyle with Fat Fueled Family Danny Vega - Part 2
Tune in to today’s Strong by Design episode to hear Part 2 of the Ketogenic Lifestyle. Keto expert, Danny Vega joins Coach Chris once again to discuss what his meals look like and how Keto has helped his children and many others health improve. If you are thinking about starting keto, you need to hear this episode.
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"I’ve never been so sure of the power what your diet can do for your health."
-Danny Vega
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Time Stamps:
1:38 How Keto has helped others health
2:34 Danny’s children’s experience with the ketogenic diet
9:29 Danny and Chris thought on restricting children's diets
13:08 All about Vitamins and minerals in meats
15:56 Danny’s Keto liver recipe
22:28 Learn how to win free critical bench gear
26:29 The effects of keto on testosterone
28:10 Keto cholesterol levels explained
39:04 What to expect when starting Keto
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