Strong By Design Podcast

Send us a textWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textThe sayings “No Pain, No Gain,” and “If you don’t use it you lose it,” are certainly grounded in truth… as harsh as they may sound. A life of inactivity to avoid pain is not a life worth living!  Coach Chris Wilson sits down with MoveU Co-Founder and Program Creator Andrew Dettelbach aka “the Shirtless Dude.” Andrew is known for his hypermobile ripped physique but he’s not ONLY brawny… he’s brainy!  During the first and only shirtless podcast, Andrew shares his passion for fitness, health and quality movement. He’s an avid CrossFit athlete and keeps himself in tip-top shape all year round. And yes, he’s pretty much shirtless all of the time. If you’re unclear on your fitness goals, he is a terrific resource to get you excited and inspired about your personal fitness journey along with MoveU Co-Founder Dr Mike Wasilisin who will be our guest in Episode 62 😊 (cat out of the bag) From the MoveU ‘About Us’ page: His mission is to help everyone develop the confidence in their body that he has in his own. His knowledge of body mechanics is extensive and his personal experience with overcoming significant injury has been a source of great inspiration to many.   "People can still be in pain and do what they love, it's about changing the relationship that they have in their mind with their body and their pain..that mindset component is the most impactful thing that people can learn." and "Relishing those little wins and just understanding that this process takes years, like you see all these people on IG, myself included that are just fit, their like 'How do I get like that?'...I've been working since I was 12." -Andrew Dettelbach Time Stamps 1:17 The first EVER shirtless SBD podcast episode 1:48 How to pronounce Andrews last name 2:05 What got Andrew started with movement, exercise and health 4:50 How Andrew and Dr Mike Wasilisin got connected 6:22 Crazy back injury in 2013 that cost him 2 years of his young life! 9:20 How we handle ‘cursing’ on the SBD show 10:00 MoveU blends fun with education 10:45 Developing goals to change your physical self – not a one size fits all approach 12:39 Andrews vision for what he’s doing with MoveU 14:25 The importance of establishing tiny goals – achievable daily action steps 16:30 Celebrate the small wins in your life 20:00 Being realistic about achieving your BIG goals 22:30 The body can move a million different ways 24:00 The simple movements when hyper focused can be SERIOUSLY HARD 26:30 There is NO one thing that’s going to get you fit 28:20 Ways to find and connect with Andrew – Website / Instagram 29:15 Getting started – the MoveU Mindset and getting PAST your past! 32:00 What to expect from the MoveU program    Subscribe to iTunes Love the podcast? Leave a review on iTunesSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textMen, the ‘Real Reason’ you’re getting fatter, struggling to build muscle, constantly tired and you can’t get aroused. By the time you hit 35, your testosterone production naturally drops by 25%. Coach Chris Wilson and Tonya Fines share the mic in today’s episode to speak openly, honestly and passionately about how men can naturally boost T levels. The 24-Hour Testosterone Fix is a blueprint for men at any age to begin fixing their broken T levels. Whether it’s a lack of sleep, over consumption of processed foods or drinking down energy drinks just to feel awake…. men have more control than they think to begin optimizing their natural testosterone production. Find out ways to have more energy, slow down the aging process, increase sex drive and boost those T-levels just by changing your lifestyle.   “In your 30's or 40's you might still have plenty of that natural testosterone in your body but because of your diet, because of your lifestyle you might be actually elevating those estrogen levels..." “You can fix YOU! Your body is an amazing creation and if you treat it the right way, you can overcome a lot of things." -Chris Wilson   Time Stamps 2:00 Coach Chris gets blood work done to figure out his Testosterone Level 4:45 Lifestyle impacting your hormones 11:00 Testosterone declination by age 14:30 Optimizing your testosterone / hormones 17:00 Increase in estrogen and impact on men 20:17 Dealing with Low T, ways to cope and TRT 22:20 You are in control of resetting and boosting Testosterone naturally 23:58 Coach Tonya’s perspective on the 24-Hour Testosterone Fix 26:00 Sleep and hormone function 27:09 The Risks & Benefits of Testosterone 28:35 That “old” guy with High Testosterone 30:00 Men taking the power back with 24-Hr T Fix 32:10 Learning how to be powerful from nature 34:00 Talking to the women in your life about Low T and getting your ‘mojo’ back 36:20 Bullet points from the 24-Hour Testosterone Fix 37:33 Men, go get Checked Out! Get your blood work done.    Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!     Resources: StrongByDesignTestosterone.com StrongByDesignTDrive.com The 7 Worst Testosterone Killers – FREE DOWNLOAD   Connect w/ CriSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWendy Hart is an International Speaker and Performance Coach and the creator of “The Procrastination Cure: A Complete System that Compels You to Follow Through (and if you have a business, Make More Money!)” Her promise for her clients is to “increase your follow-through by 3 times or more, in 3 months or less, without ever relying on Will Power.  Coach Tonya Fines digs down deep with Wendy to uncover some amazing, life-changing strategies to overcome procrastination, self-doubt and anxiety. Wendy has over 25 years’ experience in human behavior, sales and psychology, and using neuroscience and sneaky brain hacks, has developed a unique system that has people end procrastination fast, and for good, as well as dissolve their unconscious blocks to success.  In other words, she helps you end self-sabotage. Wendy has coached thousands of clients on 6 continents, and has helped them to reduce anxiety and overwhelm, increase their sales or performance, and increase their business activity by as much as 300% to 1000% in as little as 90 days.     "Until and unless you can learn how to use the operating system and retrain that alarm in your brain, you will be suffering all the time with things that never get to the top brain, all those feelings of dread and resistance we feel..anything you're procrastinating on." -Wendy Hart   Time Stamps 2:07 Why Wendy Hart is SO super awesome and a One of a Kind Mind Guru! 8:30 Digging in DEEPER to better understand the root cause of procrastination 11:15 The 3-parts to your brain, what they do for you and WHY 16:57 How the triggers (alarm) in our brain impact our daily living 21:57 Gurus with good intentions but not always the science to overcome – it’s not about will power 25:40 Are you sending the Self-Sabotaging part of you to the Gym?? 28:10 How a ‘Jerk’ can shake you off your game 31:35 Searching for that dopamine hit to keep us going 34:00 You only have so much will power every single day – the Will Power Bucket 37:50 The FASTEST way to speak to the listeners - through a metaphor 41:03 Rewiring your brain and your “new normal” 45:07 Silliness, dread and having Anchors in your life 48:30 Feeling paralyzed to do IT ALL RIGHT NOW - overwhelm 51:20 Why Wendy cried ‘Happy Tears’ every Friday 53:50 Get Started with the Procrastination Cure – *FREE GIFT from Wendy* 57:30 Just do these TWO things plus other Cherry Picked recipes    Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com  Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a text Todd & Allison had it all but overtime things slowly took a turn for the worse... and it left them on the edge of divorce, nearly shutting down their multi-million dollar business. But that all changed after God intervened. Tune in to this Strong By Design episode as co-host Brian Klepacki sat down with Todd & Allison Kuslikis in San Diego and talked about all things from muscle building to marriage healing. The pair are now teachers at the School of Kingdom Coaching helping others realign their marriages so husbands and wives can experience the more abundant life as Jesus promised in John 10:10b.  They also equip other Christians to be used by the Holy Spirit to bring freedom and transformation to people’s lives. Todd and Allison have been married for 7 ½ years and live with their four children in Grand Rapids, MI.   "I think the reason people are blind to these issues is they just don't know about them, they're intertwined with the world and they're seeking after things of the world but Jesus says to set your mind on things above.." "..A lot of things in their past are now dictating their future, things that they're struggling with, it's really a process of uncovering, it's like digging deeper and deeper, instead of addressing just the superficial things.."   Todd Kuslikis Time Stamps  0:57 How to pronounce Todd & Allison's last name (pronounced Kush-lik-is) 1:20 A prayer to invite God's presence into this podcast episode    2:06 Todd & Allison Kuslikis open up about who they are  5:03 Todd kicking butt at work while Allison is home dying inside 6:15 A break through moment for Todd and for Allison 10:00 A Shot of Adrenaline and a new approach 13:56 How things shift from fitness to faith and marriage 18:30 Addressing the DEEP issues of the heart 21:30 Deep seeded childhood wounds 24:55 The wounds that are the toughest to overcome 30:15 Where to start dealing with these issues - how are you thinking? 34:25 Growing out of your old wounds... is it possible? 36:00 Uncovered wounds effect on the leader of the home 40:30 The primary goal of a Wife and Mom under Christ 44:00 The Spiritual leader takes a pulse of his home life 48:00 The school of Kingdom Coaching 53:30 Connecting with Todd & Allison 54:00 What next?  If someone wants to work on their marriage, how can they begin to transform and save their marriage     Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWe Believe that you are Strong By Design, Made in God's image to have a Strong Body, Mind & Spirit. This "Teaser" episode gives you a brief look at what's coming NEXT Wednesday in the full episode. We are so excited to deliver you outstanding information and inspiring guests that we just have to spill the beans ahead of time........plus a lot of other random chit chat about living Strong By Design. Thank you so much for listening to the SBD podcast show, we feel truly honored to have amazing listeners like you!   Subscribe to iTunes, Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Resources: The 7 Worst Testosterone Killers Why Stretching Won't Make You Flexible The 5-Minute Glute Workout The 5 Best Core Killer Exercises 5 Ways to Become Tough as Nails   Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textSometimes in life you come to a crossroads and need to find a way to Take Control of your life. Emily Lark is just that person. She is the creator and owner of Back to Life - The Complete Healthy Back System.   Back to Life is a revolutionary stretching and strengthening method to naturally relieve chronic back pain.  Emily created this program as a way to avoid back surgery after suffering from chronic back pain many years herself.  She has taught this method for the past ten years at her studio and she launched the DVD version of her program in 2017.   Emily is passionate about fitness and health and has worked since 2003 as a Yoga teacher, Pilates Instructor, Personal Trainer, and Group Fitness Teacher.   Get ready to hear her amazing personal story of struggle, perseverance and triumph as she sits down with Coach Chris. Her journey through chronic back pain led to her discovery of a program that is helping thousands of people naturally tackle back pain all over the world!   "It was so bad that I could barely move..I remember at that time just feeling so hopeless and thinking oh my gosh I'm so young..I think we tend to have this notion that as we get older we're going to have more and more pain in which I have come to realize is a myth.." -Emily Lark     Time Stamps 1:30 Who is Emily Lark? 3:15 Transitioning from face to face instruction to online service 6:55 Emily’s amazing back pain journey and ultimate triumph 11:55 Living in pain and the NEED for movement 12:50 Emily discovers how to share her personal success with the world 17:00 Pain free for 10 years since developing her method 18:30 Finding balance as a Mom and a highly successful entrepreneur 22:58 Complex vs Simple exercise movements – primal movement patterns 25:37 Movement naturally heals and resets the body 27:23 Where to find the Back to Life system     Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!     Resources 3 Best Ways to Improve Your Posture – FREE DOWNLOAD BeatBackPainToday.com   Connect w/ Emily: EmilyLark.com YouTube Facebook Instagram   Connect w/ CriticalBench: Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com