Strong By Design Podcast Ep 61 Get OUT OF PAIN with Movement - Shirtless Dude from MoveU
The sayings “No Pain, No Gain,” and “If you don’t use it you lose it,” are certainly grounded in truth… as harsh as they may sound.
A life of inactivity to avoid pain is not a life worth living! Coach Chris Wilson sits down with MoveU Co-Founder and Program Creator Andrew Dettelbach aka “the Shirtless Dude.”
Andrew is known for his hypermobile ripped physique but he’s not ONLY brawny… he’s brainy! During the first and only shirtless podcast, Andrew shares his passion for fitness, health and quality movement. He’s an avid CrossFit athlete and keeps himself in tip-top shape all year round. And yes, he’s pretty much shirtless all of the time.
If you’re unclear on your fitness goals, he is a terrific resource to get you excited and inspired about your personal fitness journey along with MoveU Co-Founder Dr Mike Wasilisin who will be our guest in Episode 62 😊 (cat out of the bag)
From the MoveU ‘About Us’ page: His mission is to help everyone develop the confidence in their body that he has in his own. His knowledge of body mechanics is extensive and his personal experience with overcoming significant injury has been a source of great inspiration to many.
"People can still be in pain and do what they love, it's about changing the relationship that they have in their mind with their body and their pain..that mindset component is the most impactful thing that people can learn."
and
"Relishing those little wins and just understanding that this process takes years, like you see all these people on IG, myself included that are just fit, their like 'How do I get like that?'...I've been working since I was 12."
-Andrew Dettelbach
Time Stamps
1:17 The first EVER shirtless SBD podcast episode
1:48 How to pronounce Andrews last name
2:05 What got Andrew started with movement, exercise and health
4:50 How Andrew and Dr Mike Wasilisin got connected
6:22 Crazy back injury in 2013 that cost him 2 years of his young life!
9:20 How we handle ‘cursing’ on the SBD show
10:00 MoveU blends fun with education
10:45 Developing goals to change your physical self – not a one size fits all approach
12:39 Andrews vision for what he’s doing with MoveU
14:25 The importance of establishing tiny goals – achievable daily action steps
16:30 Celebrate the small wins in your life
20:00 Being realistic about achieving your BIG goals
22:30 The body can move a million different ways
24:00 The simple movements when hyper focused can be SERIOUSLY HARD
26:30 There is NO one thing that’s going to get you fit
28:20 Ways to find and connect with Andrew – Website / Instagram
29:15 Getting started – the MoveU Mindset and getting PAST your past!
32:00 What to expect from the MoveU program
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