Strong By Design Podcast

Send us a textAre all those supplements you have in the cupboard really making any difference in how you feel?  Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime?  Or is the cupboard full of supplements that are now well past their expiration date?Eileen Durfee, founder of Creatrix Solutions has spent the last several years of her life asking the question, “What is really going on in our bodies at a deep cellular level and what can we do to get older in an optimal stat of health?”From spinal fitness, to coffee enema’s, to sauna’s, to simply spending the first 10 minutes of your day taking the morning rays of sunshine … Eileen has a lot to say about what we need to be doing more of and what can actually have the greatest impact on our health and wellness for life. "Oh my gosh, do a coffee enema! Use it at the other end of your body." -Eileen Durfee  Time Stamps0:24 – Welcome to the ‘Strong by Design’ podcast1:37 – Get to know Eileen Durfee, founder of ‘Creatix Solutions’3:47 – Eileen recounts her journey into alternative wellness, and how it motivated her to create wellness and detoxification products18:47 – The importance of spinal health22:40 – The power of detoxing your body30:58 – Eileen on helping others reach optimal health and wellness35:59 – Hydration: Are you drinking enough water?38:35 – Eileen talks about the health benefits of coffee enemas and why you should add it to your daily routine44:58 – Hair Analysis Tests: What is it and how it works?49:51 – The Sauna Fix: Eileen talks about the power of sauna therapy56:38 – Where you can go to connect with Eileen Durfee  Resources:CreatixSolutions.com Connect w/ Eileen:FacebookInstagram Connect w/ CriticalBench: YoutubeFacebookInstagramCriticalBench.comStrongByDesignPodcast.comStart the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIt’s that time of year again… time to get SPOOKED! In this special episode on Strong By Design, the team comes together to share spooky scary Halloween tales and stories. The conversation is more for entertainment but a real account of our collective past. Some of these stories definitely make the hair stand up on the back of your neck… especially the old man in the chair and the knocking thirsty grandfather. It’s important to mention that in no way is this episode about divination or anything challenging our Christian faith. These are honest experiences and some of them don’t appear to have explanations. We all stand firm in our belief in God and our Lord and Savior Jesus Christ. That being said, it’s time to be entertained and a bit frightened.   "Hanging on the side of the railing was this giant bat... a big one with the smashed-up face." -Samantha Harrison     Time Stamps 0:24 – Welcome to the ‘Strong by Design’ podcast 2:30 – Sam’s bat infested home 11:01 - Do you believe in ghosts? The old man in the chair… 17:16 - The origin of Halloween 19:31 - The tale of sleepwalking… Grandpa comes knocking 27:24 - Team Critical Bench talks about haunted places and restless spirits 32:32 - Coach Chris shares his mom’s ‘UFO’ experience 39:50 - Team Critical Bench reveals what they will dress up for Halloween   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textHave you been living with debilitating and agonizing back pain… for years? Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure? For 9 years our very own Tonya Fines suffered with the worst back pain that just would not go away no matter what she did... and she wasn’t the only one suffering, her 3 children missed their young, energetic mom. Find out how she was able to get rid of her back pain using a 10-minute morning ritual that can easily be done in your own home. Coach Chris Wilson hosts this special episode with his friend and colleague Holistic Health Practitioner Tonya Fines.   "I went to pick up a towel and went... 'Oh my gosh, that should not hurt that much!' Once your spine is out of alignment it affects everything." -Tonya Fines   Time Stamps 0:24 – Welcome to the ‘Strong by Design’ podcast 4:12 - Spine 101: Anatomy and how it works 13:27 – Tonya Fines on how to keep your spine healthy as you age 19:06 – Tonya talks about the ideal spine alignment 28:22 – Signs and symptoms of spine misalignment 33:33 - When should you see a chiropractor? 40:05 – Causes of spine misalignment 45:44 – Ways to improve your posture and alignment for your spine 47:41 – The importance of walking daily 49:39 – ‘Unlock Your Spine’: The key to perfect alignment 56:34 – Tonya on what can the ‘Unlock Your Spine’ program do for you   Resources: UnlockYourSpine.com   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textEach day is a new opportunity to work on yourself. Sadly, the average person often runs away or hides from change. Changing who you are takes work, it can be scary, and it requires a healthy dose of humility and self-reflection. But those of us willing to put in the work, be open to change and eat some humble pie here and there are the thought leaders, entrepreneurs and highly motivated individuals making a difference in this life. It takes passion and a growth mindset to be truly successful in this life like our guest today Ryan Munsey from the Better Human Project. Ryan is an author, speaker and high-performance coach. Chris Wilson hosts this episode of Strong By Design to uncover what makes Ryan tick and what his big plans are for the future.   "When you look at successful people, success leaves footprints. What are all these people who are having success doing?" -Ryan Munsey     Time Stamps  0:24 – Welcome to the ‘Strong by Design’ podcast 2:09 – Get to know Ryan Munsey, the author of ‘F*** Your Feelings’ and co-founder of ‘The Better Human Project’ 9:20 - The importance of personal accountability 15:01 – How Ryan got into the world of podcasting 19:52 – Ryan gives tips on how you can master the art of public speaking 23:44 – Ryan recounts opening up his own performance training facility 28:49 – Ryan reveals the meaning behind his own performance training facility’s name 36:13 – 'F*** Your Feelings': Master Your Mind, Accomplish Any Goal, and Become A More Significant Human 41:02 - What's next for Ryan? 46:22 - Ryan on why you should try and give things a go 52:20 - Where you can go to connect with Ryan Munsey   Resources: RyanMunsey.com FuelthePursuit.com   Connect w/ Ryan: Facebook Instagram Instagram2   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textWhat’s the underlying quality that highly successful people have? It’s not finances, it’s not education, talents or skills. It’s their unshakeable commitment to a desired outcome… in other words, consistency. Staying the course is not an easy thing to do but if you’re searching for greatness in anything that you do, that grit, that determination is what separates you from the pack. It’s something our guest today, Cody McBroom, refers to as relentless consistency. Listen in as co-host Chris Wilson has an in-depth conversation that could move the needle in your personal and professional life.   "If you have an end goal it means you want change, you want something different than what you have right now." -Cody McBroom   Time Stamps 0:24 - Welcome to the ‘Strong by Design’ podcast   2:20 – Meet the ‘Tailored Coaching Method’s’ founder & CEO, Cody McBroom   14:42 – Cody on helping others reach their fitness goals   17:20 – Cody dives deep into how to become relentlessly consistent   26:14 – Discover the key to achieving your goals   Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textYou are meant for BIG things. We are all blessed with gifts to share with the world. But unfortunately, life can be noisy and knock us out of alignment with our purpose, our passion and our Creator. In this Spirit filled conversation, our guest today, Christine Jewell, shares her renewed purpose with Warriors of the Heart and her brand-new podcast, The Untamed Life. Christine opens up with co-host Chris Wilson about unlocking what’s in your heart so that you will find Deep Love, Wild Adventure and a Calling that lights your soul on FIRE.   "There's so much noise out there... the battleground is in your mind but make no mistake, the heart is the gateway to the soul." -Christine Jewell   Time Stamps 0:24 – Welcome to the ‘Strong by Design’ podcast 4:18 – Get to know high performance coach & spiritual mentor, Christine Jewell 8:22 – Christine recounts the birth of her holistic health and wellness facility 13:49 – Is it possible to experience breakthroughs without having to burn things down? 20:42 – Rocks, Pebbles, Sand: The importance of focusing on what matters most 26:33 – Shifting mindsets: The power of positive self-talk 32:26 – Christine talks about tapping into the power of your heart 40:25 – The importance of connecting with your inner self 43:11 – What happens when we reconnect with nature? 47:57 – The importance of giving yourself grace 57:00 – Christine talks about the ‘Warriors of the Heart’ movement, and ‘The Untamed Life’ podcast 1:04:28 – Where you can go to connect with Christine Jewell   Resources: ChristineLine.com   Connect w/ Christine: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textUdo Erasmus is a pioneer in the world of health and developed the first ever flax seed oil after being poisoned by pesticides in 1980. He obsessed over researching and educating himself on how to create a healthier solution and revolutionized the industry. His story is remarkable as you’ll soon hear and he has traveled the globe, giving over 5,000 live presentations. Today Udo continues to grace the stage with the likes of Tony Robbins and Deepak Chopra and he’s currently focused on sustainable energy and water management.   "There's actually 60,000,000,000,000,000,000 (60 quintillion) damaged molecules in ONE tablespoon of oil that is 1% damaged." -Udo Erasmus     Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 1:16 – Get to know Udo Erasmus, and the birth of ‘Udo’s Choice’ 13:01 – Udo recounts his ‘Udo’s Choice’ journey and how he came to develop his flex oil-based blend 18:24 – Udo on how to use healthy oils for optimal health 21:40 – Coconut and avocado oils for frying: Why it is not as good for you as you think 30:02 – Why the body knows best 33:26 – The connection between damaged oils and health problems 39:02 – The benefits of eating freshly-grown fruits and vegetables 46:55 – Udo dives deep into the 8 steps to ‘Total Sexy Health’ 1:02:48 – Where you can go to connect with Udo Erasmus     Resources: Udo Erasmus Official Website   Connect w/ Udo: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textThe SBD team reunites to discuss a topic that’s become divisive and heavily politicized. When it comes to health, in the past, people have been allowed to make their own decisions for pretty much all things and given the opportunity to discuss with their physician if unsure. But of course, no one alive today ever lived through a global pandemic. I think we can all agree that treating others with respect is critical and realizing people are free to make decisions based on their own personal health. Mandates of any kind are going to bring forth some strong emotions on both sides of an issue. Ultimately there needs to be more discussion, listening and understanding. The finger pointing and name calling won’t bring people together but only cause more division. Holistic Health Practitioner Tonya Fines shares her knowledge with co-hosts Chris Wilson, Mike Westerdal and Samantha Harrison in this special bonus episode on Strong By Design.   "I feel like it's become a platform of controversy not about the vaccine but being told what I should or shouldn't do." -Tonya Fines   Time Stamps 0:24 – Welcome to the ‘Strong by Design’ podcast 2:35 – Samantha Harrison receives birthday wishes from Team Critical Bench 11:42 – Team Critical Bench weighs in whether to get the vaccine or not 19:06 – The truth about flu shots 25:58 – Understanding the benefits vs. risks of vaccines 31:24 – Incentives and discounts: The best way to convince people to get the vaccine? 39:17 – Vaccines: What are the things to look out for? 48:34 – Personal testimonies about the COVID-19 vaccine 54:01 – The importance of making decisions based on facts, not fear 1:02:24 – How long does immunity last after having COVID-19? 1:15:42 - As promised, a special birthday poem for Sam (read by Chris)   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textYou’re never defeated. There’s always a way back. Look inward and look upward for the strength to overcome your toughest days. Everyone loves a good ole’ fashioned comeback story, especially the team here on the Strong By Design show. Lifelong weight lifter John Self loves a good competition and performing at his very best. But a career ending pectoral tear 5 years ago seemed to be the end of his powerlifting competition days. Through faith in God and in himself, John persevered and reclaimed his greatness as a World Record Holder lifting more than double his bodyweight in RAW competition.   "It wasn't a giving up thing or a quitting thing... It was just me thinking I'm definitely done now, no more crazy bench pressing." -John Self   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 3:56 – Get to know John Self 6:18 – The power of praising God in difficult times 7:50 – John recounts his comeback after a catastrophic injury 11:39 – Discover John’s journey back to bench pressing + setting a new raw bench press world record 21:25 – John on what the path to becoming a world record holder looks like 25:55 – John shares how his wife and son got into the world of bench pressing 32:15 – What’s next for John? 37:49 – The truth about supplements 47:04 – Connect with John Self through his social media channels   Connect w/ John: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Send us a textIf you have ever struggled with binge eating or if it is something that you are struggling with right now then this podcast is for you! Dr Livingston is a veteran psychologist who specializes in helping people to overcome and STOP binge eating for good!   It was actually Dr. Livingston’s own struggles with binging that gave him his greatest clarity and had the biggest impact in his practice. Join Tonya Fines as she talks with Dr. Livingston about how we can begin to actually work the primitive workings of our brain to finally overcome binging and food addiction!   "Commit with perfection but forgive yourself with dignity." -Dr. Glenn Livingston   Time Stamps 0:24 – Welcoming Dr. Glenn Livingston to the ‘Strong By Design’ podcast 2:37 – Binge Eating 101: What is it and what are the symptoms? 5:50 – Statistics on overweight & obesity in America 7:50 – Dr. Glenn on what's preventing individuals from mindful eating 13:40 – The importance of dealing with the root cause of binge eating 25:52 – The relationship between emotions and overeating 31:18 – Dr. Glenn on how to stop binge eating 39:18 – Is it possible to never binge again? 44:35 – The devastating beauty of self-sabotage 48:06 – ‘Never Binge Again:’ Dr. Glenn shares the story behind the book title 51:38 – Where you can go to connect with Dr. Glenn Livingston   Resources: Never Binge Again     Connect w/ Dr. Glenn: Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Start the New Year with more Focus, Clarity & Mental Energy!Grab some Neuro-Thrive at a Discount - Use Code: SBD2026 🧠 Your Brain will Love you 💙Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com