Strong By Design Podcast

Team CriticalBench
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Aug 4, 2021 • 34min

Ep 187 Harness the Power of Your Anxiety ft. Dr. Chloe Carmichael

Send us a textHow many times have you thought or been told that you are OCD?  Now, how many of you also take a little pride in being OCD?  After all, this kind of intensity often adds to high performance and the ability to manage multiple things consecutively with superior outcomes! But what happens when this “high functioning” trait becomes a hurdle, you know “analysis paralysis?”  The good news for all of us labeled as OCD or high-functioning, is that we can harness this hyper-speed drive we have and continue to use it for peak performance.  Dr. Chloe Carmichael is a clinical psychologist who works with high-functioning clients to help the to reach their goals all while thriving and avoiding the pitfalls of self-sabotage. With some very simple tools that you can begin practicing each day, you can work with your high-functioning personality to avoid burnout and sustain continued productivity towards persona and professional fulfillment. Dr. Chloe has been featured on ABC Nightline, Inside Edition and she is the author the Nervous Energy: Harness the Power of Your Anxiety   "High functioning people can be so self-critical... it's a gift to be able to spot issues... but it can go haywire if they can't give it a rest.” -Dr. Chloe Carmichael   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 2:18 – Get to know Dr. Chloe Carmichael 6:07 – ‘Nervous Energy’: What is it and how you can use it to your advantage 13:28 – Discover Dr. Chloe’s Mental Shortlist technique 20:29 – Dr. Chloe on what does it mean to be a high-functioning individual 24:04 – High-functioning personality in children: What parents can look for 29:45 – Everything you need to know about ‘Nervous Energy: Harness the Power of Your Anxiety’ 32:36 – Where you can go to connect with Dr. Chloe Carmichael   Resources: NervousEnergyBook.com   Connect w/ Dr Chloe:  Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jul 28, 2021 • 46min

Ep 186 Is the 'Cancel Culture' Loving or Unloving and How Do We Respond? ft. Dr. Frank Turek

Send us a textDr. Frank Turek is a Christian Apologist, author of several best-selling books, an active public speaker on college campuses and churches all over the country and he's a radio/podcast host on American Family Radio. The BIG question that we will answer in today's podcast episode: How are Christians and even non-Christians supposed to respond when pressured to agree with ideologies that are often unloving, unbiblical and harmful from the outspoken cancel culture? Co-host Chris Wilson has an open and honest conversation with Frank, who is also the founder and president of Cross Examined.org... a Christian apologetics ministry. His mission with Cross Examined.org is to defend and present evidence-based truths about Christianity and the Gospel in a loving and respectful way... to bring people to Christ and in many cases back to Christ and restore hope.   "Without God there is no objective right and wrong, everything is just a matter of opinion." -Dr. Frank Turek   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 3:12 – The untold truth about the ‘Cancel Culture’ 10:47 – Why telling the truth matters 16:06 – Dr. Frank Turek on what does unity in diversity mean 20:43 – Understanding God’s morality and authority 29:19 – Agape love: What is it and what does it mean 33:40 –Dr. Frank’s advice on how to protect yourself from ‘Cancel Culture’ 37:09 – Get to know Dr. Frank more 44:12 – Where you can go to connect with Dr. Frank Turek   Resources: I Don’t Have Enough Faith to be an Atheist CrossExamined.org   Connect w/ Frank: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jul 21, 2021 • 1h 3min

Ep 185 The Resistance Training Revolution ft. Sal Di Stefano (MIND PUMP)

Send us a textOur guest today Sal Di Stefano is best known as co-founder of Mind Pump Media and co-host of the #1 Fitness podcast MIND PUMP (with now over 1,600 episodes) along with co-hosts Adam Schafer and Justin Andrews and the man behind the scenes Doug Egge. Mind Pump gets literally millions of downloads monthly and is a perennial top-rated fitness show. Sal is not only a gifted radio and podcast host but also the author of The Resistance Training Revolution... his latest book which we discuss in today’s conversation. Sal’s over 20 years of experience and training wisdom will help you transform your body and shift your mindset. Sal has dedicated much of his life to inspiring others to be healthy, fit and strong. He is truly the embodiment of all thing’s health, muscle and strength related. You’re in for a real treat so get your notepads ready!   "The side effect of building strength and muscle is a faster metabolism... a body that burns more calories all the time!" -Sal Di Stefano     Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 4:20 – Mind Pump Media’s co-founder Sal Di Stefano shares where his love and passion for fitness comes from 10:00 – Sal talks about the birth of ‘The Mind Pump Podcast,’ and their mission to expose the truth about fitness, health and nutrition 19:52 – Why you should be careful who you take fitness advice from 26:04 - Sal on what the’ Resistance Training Revolution’ is all about 32:32 – Discover the best form of exercise to burn fat and boost metabolism 35:36 – Why resistance training is more important than cardio 41:35 – Sal talks about the benefits of resistance training 47:53 – How to get started with resistance training 55:45 – Fast talk with Sal 1:00:38 – Where you can go to connect with Sal Di Stefano + learn more about the ‘Resistance Training Revolution’     Resources: The Resistance Training Revolution Mind Pump Podcast Show   Connect w/ Sal: Instagram Facebook   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jul 14, 2021 • 1h 9min

Ep 184 How to Start a Podcast Show ft. Luis Diaz

Send us a textIf podcasting is something you’ve been curious about but wanted to know more, this episode on Strong By Design is absolutely for you. It all comes down to having a unique message to share with the world sprinkled with a lot of passion, insight and often times a bit of humor. Luis Diaz from the Podcast Domination Show joins co-host Chris Wilson. This special episode is a long time coming as Luis was the catalyst for the SBD show to launch. After spending the day together at an event in Orlando, FL - 2018, Chris (SPEC OPS) and founder of Critical Bench Mike Westerdal had a conversation that gave rise to the Strong By Design show just a few months later. Luis provided the answers to basic questions like what you’ll hear in this conversation today which was all it took to get going. Now this show is reaching and helping people all over the globe and generating thousands of downloads per week. Get ready for some serious podcast knowledge bombs… time to take action!!   "I've always been good at being a bridge and being a connector. The podcasting thing came easy to me because it was my personality." -Luis Diaz     Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 5:16 – Meet ‘The Podcast Domination’ CEO, Luis Diaz 8:23 – Luis recounts how he got into the podcast industry 13:10 – How to start a podcast from scratch 22:50 – Podcast metrics: Measuring your content’s success 26:40 – Host Chris and Luis share their favorite podcast shows 32:02 – Is it worth starting a podcast? 38:16 – The importance of your podcast audio quality 42:16 – Things to consider when recording a podcast 48:49 – Luis on what makes a good podcast 52:50 – Luis on helping others launch and grow their own podcasts 55:40 – Characteristics of a good podcast host 58:56 – How long should your podcast episodes be? 1:03:16 – Where you can go to connect with Luis Diaz     Resources: Podcast Domination   Connect w/ Luis: Facebook - personal Facebook - professional Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jul 7, 2021 • 56min

Ep 183 Why Your FEAR of Falling is Normal and Okay ft. Chris Wilson

Send us a textOur ability to balance well from youth to maturity can determine a lot about the quality of our lives. In order for movement and activity to be enjoyable and a daily part of our lives, we must feel grounded, confident and sure on our feet. And when we no longer move with that same confidence and control, life can get scary pretty fast. Today’s conversation with Strong By Design co-host Tonya Fines and Balance & Stability Specialist Chris Wilson explores this world of balance, movement and what falling truly looks and feels like for our older adults and seniors. It’s time to WAKE UP your body’s #1 balance nerve!   "When you fall when you're younger you get a bump or a bruise, fall when you're older and you get a fracture or severe injury." -Chris Wilson   Time Stamps 0:24 – Welcome to the ‘Strong by Design’ podcast 1:44 – Balance: What is it and why is it important? 7:18 – Coach Chris Wilson recounts what led him to become a certified Balance Specialist 17:38 – Balance problems: Statistics on fall-related injuries 26:00 – Understanding the fear of falling 31:50 – How to regain confidence to walk without being consumed by fear of falling 36:09 – ‘Neuro-Balance Therapy’: Everything you need to know 39:55 – The power of taking a walk 45:48 – Health benefits of walking barefoot 51:10 – Where you can go to learn more about ‘Neuro-Balance Therapy’   Resources Neuro-Balance Therapy   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jun 30, 2021 • 51min

Ep 182 How Supporting Our Genes Can Help Reverse Aging ft. Dr. Darrell Misak

Send us a text“Life is governed by a set of natural principles and laws.  As we recognize and honor these principles with our lifestyle choices, we improve the quality of our lives.” ~ Dr. Darrell Misak   What if having optimal health and a higher quality of life was as simple as being more aware? What if living in the best health of your life was not the result of some magic formula or secret? Dr Darrell Misak is the owner and operator of Pittsburgh Alternative Health Inc. and while his primary focus was clinical rounding in Oncology and general medicine, he wanted to gain a greater truth in health.  This led him to the field of Naturopathic medicine. Dr. Misak’s practice focuses on teaching and observing restorative health.  He is also the man behind the ground-breaking Vi-Telemetry Essentials; a unique formulation in anti-aging supplementation. To hear more about this life-changing product and just how simply you can restore your body back to optimal health, join us for an eye-opening conversation.   "People today are not getting the minerals they need. I'm looking at how to fix people's "soil" to generate more energy." -Dr. Darrell Misak   Time Stamps 0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast 1:18 – Get to know Dr. Darrell Misak and his mission to teach health and observe restoration 8:33 – What inspired Dr. Darrell to become a naturopathic doctor 11:58 – Dr. Darrell reveals the basic nutrients and vitamins your body needs 15:20 – Discover Dr. Darrell’s ‘Five Phases’ to optimal health 21:01 – The principles of naturopathic medicine 24:29 – Why it’s all about the lifestyle 26:34 - The VI-Telometry: The science of anti-aging 35:00 – K9-Telometry: Everything you need to know 36:44 – How VI-Telometry products can help reverse aging 40:55 – Dr. Darrell on things to do today for a healthier tomorrow   Resources http://docmisak.com/ https://vitelometry.com/ DISCOUNT CODE: sbd10   Connect w/ Dr Misak: Facebook Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jun 26, 2021 • 54min

Ep 181 How to Achieve More By Noon ft. Dave Ruel

Send us a textDave Ruel is a former competitive physique athlete turned serial entrepreneur, author, speaker, and leadership mentor. After founding and growing multi-million-dollar online companies in the field of health, fitness and sports nutrition for nearly a decade, Dave saw the dark side of entrepreneurship gradually rob him of his freedom, leaving him burned out and unfulfilled. Refusing to conform to a broken business culture that promotes workaholism and non-stop hustle, Dave created a sustainable structure and systems for his life and business to reclaim his freedom without sacrificing the growth of his companies. Fueled by his passion for entrepreneurship and human performance, he launched Effic, an innovative leadership development company that helps busy entrepreneurs maximize their impact and freedom. Following his “efficiency first” philosophy to entrepreneurial productivity and performance, Dave developed a powerful methodology that he sums up in the best-selling book Done By Noon - How To Achieve More By Noon Than Other Entrepreneurs In A Full Day. Today Dave shares his expert insights and success tips with longtime friend and SBD co-host Mike Westerdal.   "Done by Noon is about mindset and understanding what your priorities should be in business." -Dave Ruel   Time Stamps 0:24 - Welcoming today’s special guest on ‘Strong by Design’ podcast 2:38 - Best-selling author and international speaker Dave Ruel talks about the dark side of entrepreneurship 5:06 - The truth about freedom in your business 9:35 - Dave on how to achieve more by NOON than others in a full day 12:50 - Dave gives tips on how to overcome burnout, and stay motivated 23:22 - Discover the simple tweaks to swat away distractions 31:29 - Productivity tips: Big rocks, pebbles and sand 36:29 - The power of learning how to say 'NO' 41:50 - Entrepreneur vs. Intrapreneur: What's the difference? 51:26 - Where you can go to connect with Dave Ruel     Resources Visit Effic.co   Connect w/ Dave: Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jun 23, 2021 • 1h 2min

Ep 180 How Nutritional Needs Change as we Age ft. Tonya Fines

Send us a textEven if you’ve always been a pretty healthy eater, the diet that was adequate in your 20s, 30s and 40s may not have all of the nutrients you need today. Holistic Health Practitioner Tonya Fines sits down with co-host Chris Wilson to discuss the often-confusing world of nutrition and how our needs change over the decades. Just because we need fewer calories in our later years (on average) does not mean fewer nutrients. In fact, our food choices become that much more important in our 40s, 50s and beyond. Remember, we are what we eat. In this episode, Tonya and Chris get into micro and macro nutrients, thirst versus hunger, choosing more nutrient dense foods, supplementation and how medication impacts our diet. Get ready for some food for thought!   "As we age, we don't need as many calories but we still need nutrients. Be sure to include nutrient dense foods." -Tonya Fines   Time Stamps 0:24 – Welcoming today’s special guest on ‘Strong by Design’ podcast 4:17 – Get to know Coach Tonya Fines more 6:10 – Coach Tonya talks about the changes in nutritional needs with aging 17:20 – Macronutrients vs. Micronutrients: What’s the difference? 20:45 – Signs of unhealthy gut 23:00 – Discover the nutritional challenges in your 40s, 50s and beyond 28:52 – The importance of mindful eating 32:30 – The effects of alcohol consumption on body weight 37:35 – Coach Tonya gives healthy eating tips for older adults 40:55 – Elderly nutrition 101: How to shift from processed foods to whole foods 46:46 – Why it is important to have regular medical check-ups 47:53 – Identifying Hunger vs. Thirst 52:36 – Fall off the fitness track? Why you should not beat yourself up 58:08 – Ways to tame your appetite & cravings   Resources 6 Ways to Tame Your Appetite & Cravings   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jun 19, 2021 • 48min

Ep 179 You Can’t Scale Without Knowing Your Numbers ft. Ben Teal

Send us a textIf you focus on working smart and move quickly toward defined goals, know yourself, your customers, AND your numbers, you'll realize an easier path to rapid growth. Not only is our guest Ben Teal a mojito-loving Philosopher Economist, but he is also an Analytics and Process Systemization Expert. He holds a BA with a double major in Philosophy and Economics from Yale University and an MS in Economics from UNC-Charlotte. But to co-host of Strong By Design, Mike Westerdal, he’s simply “the analytics guy.” LOL The core of his personal philosophy is simple. 'Grinding’ is the LEAST effective way to grow and scale your business. Ben has consulted on top health-related docuseries, top health and fitness info-products, and several multi-million-dollar supplement companies. He is sought out for many of the internet’s biggest launches in both the health/fitness and e-commerce space. Over the last year alone, his clients have a cumulative revenue of well into the 9-figures. Ben uses his Structured Scaling System to help his clients attract and keep their dream customers while leaving the 'grind' behind. If you want to work smarter instead of harder, if ‘grinding’ isn't for you, and if you can find him, you can work with Ben to grow and scale YOUR business.   "Probably the most important number to know and the least understood is your customer's lifetime value (LTV)." -Ben Teal   Time Stamps 0:24 – Welcoming ‘The TEAL Agency's’ founder Ben Teal on ‘Strong By Design’ podcast 1:57 – Ben shares his journey from corporate worker to business analytics expert 8:09 – Ben reveals the secret to growing and scaling your business 11:34 – Why it’s important to know your numbers 20:00 – Ben gives tips to fellow entrepreneur on how to stay focused 24:47 – Customer Lifetime Value 101: What is it and why is it important? 27:55 – Why you should work with ‘The TEAL Agency’ to grow and scale your business 37:15 – Data analytics: Who is in charge? 40:15 – Ben on coaching and helping others achieve their business goals 43:44 – Ben reveals what’s next for him, and ‘The TEAL Agency’ 44:44 – Connect with Ben Teal through his social media channels and official website   Resources Questions? Email Ben Directly: ben@tealagency.com   Connect w/ Ben: Instagram   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com
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Jun 16, 2021 • 33min

Ep 178 Coffee Talk with CEO of Life Boost Coffee ft. Dr. Charles Livingston

Send us a textAll things coffee… with a little cream and sugar 😊 Dr. Charles Livingston is a board-certified chiropractic physician and wellness practitioner.  He’s a speaker and bestselling author who created the The Fat Loss Factor program.  Today he is the CEO of Life Boost Coffee.  He hails from Indiana and is married with 2 kids. Dr. Charles and the host Mike Westerdal are longtime friends and members in two of the same mastermind groups including the Elite 30 and 100M. Some of the coffee-talk topics discussed on today’s episode are coffee’s massive global popularity, why Dr. Charles started Life Boost, how much is too much coffee, what is single origin coffee and much much smore. You’re in for a real treat so let’s get caffeinated!   "I didn't start drinking coffee until I was 35... and 2 years later this coffee company falls on my lap." -Dr. Charles Livingston   Time Stamps 0:24 – Welcoming Life Boost Coffee’s CEO Dr. Charles Livingston on ‘Strong by Design’ podcast  1:39 – Dr. Charles on why people love coffee 4:43 – The untold truth about coffee 7:37 – Robusta vs. Arabica coffee: What’s the difference? 10:23 – From crop to cup: Where ‘Life Boost Coffee’ is produced 12:49 – Dr. Charles recounts the birth of ‘Life Boost Coffee’ 14:19 – Dr. Charles talks about the factors that contribute to company’s rapid growth 17:39 – What’s next for ‘Life Boost Coffee’? 22:37 – Dr. Charles gives tips for starting a business 25:41 – The power of having a mentor 30:38 – Where you can go to connect with Dr. Charles Livingston     Resources LifeBoostCoffee.com   Connect w/ Dr. Charles: Facebook DrCharlesLivingston.com   Connect w/ CriticalBench:  Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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