Strong By Design Podcast Ep 191 Never Binge Again! Ft. Dr. Glenn Livingston
If you have ever struggled with binge eating or if it is something that you are struggling with right now then this podcast is for you!
Dr Livingston is a veteran psychologist who specializes in helping people to overcome and STOP binge eating for good! It was actually Dr. Livingston’s own struggles with binging that gave him his greatest clarity and had the biggest impact in his practice.
Join Tonya Fines as she talks with Dr. Livingston about how we can begin to actually work the primitive workings of our brain to finally overcome binging and food addiction!
"Commit with perfection but forgive yourself with dignity." -Dr. Glenn Livingston
Time Stamps
0:24 – Welcoming Dr. Glenn Livingston to the ‘Strong By Design’ podcast
2:37 – Binge Eating 101: What is it and what are the symptoms?
5:50 – Statistics on overweight & obesity in America
7:50 – Dr. Glenn on what's preventing individuals from mindful eating
13:40 – The importance of dealing with the root cause of binge eating
25:52 – The relationship between emotions and overeating
31:18 – Dr. Glenn on how to stop binge eating
39:18 – Is it possible to never binge again?
44:35 – The devastating beauty of self-sabotage
48:06 – ‘Never Binge Again:’ Dr. Glenn shares the story behind the book title
51:38 – Where you can go to connect with Dr. Glenn Livingston
Resources:
Connect w/ Dr. Glenn:
Connect w/ CriticalBench:
Connect w/ CriticalBench: