Scott Snibbe shares a gentle Buddhist approach to self-forgiveness, letting go, establishing good habits, and rejoicing in all the good we've done. Move into the new year with your best intentions and best self.Episode 147: Letting Go and Looking Forward in the New YearSupport the show

Grammy Award winning artist Laurie Anderson, a longtime student of Buddhism and meditation, shares her personal path with Buddhism, approaching art with a beginner’s mind, staying present with suffering without letting it overwhelm you, and making our lives meaningful.Laurie Anderson is one of our greatest living artists. Her work includes spoken word and performance, top-charting albums and music videos, digital art, film, virtual reality, and the invention of ingenious instruments like the tape bow violin and the talking stick. She’s won the Grammy Award and many other honors, and is currently the subject of a fantastic solo show at the Hirschhorn Museum in Washington, D.C.Episode 106: Laurie Anderson's Buddhism: Art, Meditation, and Death as Adventure Support the show

Dan Harris, former ABC News anchor and host of the hit podcast Ten Percent Happier, talks with Scott Snibbe about love, skepticism, Buddhism, and the "cheesy upward spiral." Episode 134: Dan Harris: Love, Skepticism, and the "Cheesy Upward Spiral"This is a rebroadcast of one of the year's most popular episodes.Support the show

Dr. Katherine MacLean leads a meditation practice called RAFT: Remembering to be Aware of Feelings in your body and Trust your experience. Katherine says that mushrooms shared this practice with her as a way to help others access the space of psychedelics from a sober standpoint. Episode 146: RAFT Meditation with Dr. Katherine MacLeanSupport the show

Ten years ago Dr. Katherine MacLean conducted the first scientific study of the combined effects of psychedelics with meditation. The encouraging results of the study showed the long-term beneficial effects these substances can have on our concentration, emotion regulation, openness, wellbeing, and happiness. In our conversation I learned what psychedelics have in common with meditation and how they can compliment one another. Katherine also shared when psychedelics aren't useful or even when they can be harmful. She offers careful advice as to when these substances might be of benefit and when they aren't. Episode 145: Psychedelics, Meditation, and Buddhism with Dr. Katherine MacLeanSupport the show

Psychedelic psychotherapist Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses.Episode 144: Mindful Awareness Meditation with Michael Sapiro Support the show

Psychedelics have been in the news a lot lately as a new way to help people work through otherwise intractable issues of grief depression and PTSD. Dr. Michael Sapiro is a psychedelic psychotherapist and researcher who has worked successfully with psychedelics in his practice for years. He focuses on helping combat vets and first responders overcome PTSD and other trauma; in his words, transforming worldly warriors into spiritual warriors. Listen to this episode to hear how psychedelic substances, meditation, and Buddhism have helped his patients overcome huge problems and open up to themselves and to the people around them. Episode 143: Psychedelic Psychotherapy with Michael Sapiro Support the show

On several occasions I’ve heard people ask the Dalai Lama how to end war, and he’s always answered the same way: begin by trying to resolve the conflicts in your own life. But how do we do that? This meditation goes through some of the Buddhist approaches to understanding the causes of war, both in ourselves and others, and how we might eventually be free of them.Episode 142. War MeditationSupport the show

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)Support the show

Professor David Kittay talks with Scott Snibbe about whether we should treat AIs with compassion, whether we are living in a simulation, and whether technologically assisted enlightenment might be possible.Dr. David Kittay teaches philosophy, religion, and technology at Columbia University, where his students call his courses life changing. Dr. Kittay is also an author, a translator, and a Tibet House board member. His latest publication is the Vajra Rosary Tantra, available from Wisdom Publications.Episode 77: Buddhism and Technology with Dr. David Kittay Episode 78: Buddhism and Technology with Dr. David Kittay (Part 2)Support the show