This powerful guided meditation for letting go of negative emotions with Paula Chichester helps cultivate love, mindfulness, and inner peace. Whether you're a beginner or deepening an existing meditation practice, this session invites you to take deep breaths, visualize love, and be fully present, embracing the flow of life with mindfulness.

Episode 172: Loving Yourself, Loving Others, & Letting Go—Paula Chichester

If you're looking for a thoughtful gift this holiday season, the book How to Train a Happy Mind, offers simple, practical ways to create a happier mind, fulfilling relationships, and a better world. Combining timeless Buddhist wisdom with modern science, it's a funny, accessible guide to letting go of anger, craving, and fear while cultivating genuine fulfillment.

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