A short guided meditation on loving-kindness and compassion by Tibetan Buddhist lama, author, and abstract painter Dzigar Kongtrul Rinpoche.Episode 55. Meditation on Loving-Kindness and Compassion with Dzigar Kongtrul RinpocheSupport the show

Dzigar Kongtrul Rinpoche, renowned Tibetan Buddhist lama, author, and abstract expressionist painter talks about the mind, compassion, patience, and art.Episode 54. Dzigar Kongtrul Rinpoche on Patience, Compassion, and ArtSupport the show

Our podcast producer finally steps in front of the mic! Stephen Butler, producer of Grammy-nominated Indigenous and Native American music on gentleness, openness, and the Buddhism of Mr. Rogers. Episode 53. Stephen Butler on Openness, Gentleness, and Mr. Rogers' BuddhismSupport the show

A 10-Minute guided meditation on love shows us how to expand our love for our partner and family to a loving-kindness that embraces all beings.10 Minute Meditation on LoveSupport the show

If you want to know what love is, search beyond eighties songs to the wisdom of Buddhist loving-kindness that expands our love to all beings while also deepening our connection to our partner and family. This special Valentine's Day episode on love asks great Buddhist teachers the question of what love is, including Dr. Jan Willis, Ven. Kathleen McDonald, Dr. Rick Hanson, Geshe Tenzin Namdak, and Dzigar Kongtrul Rinpoche.Episode 52: I Want to Know What Love IsSupport the show

Part two of our mind expanding interview with Buddhist scholar and author Dr. Robert Thurman, who shares what is a healthy kind of ego, how to be a Buddhist without belief, and a powerful vision of enlightenment and Nirvana.Episode 51. Ten Questions for Dr. Robert Thurman (Part 2)Support the show

Buddhist scholar Dr. Robert Thurman answers 10 profound questions: What is the nature of time? What is enlightenment? Why is there no evidence for "nothing?" What is a psychonaut? And why is it important to be skeptical of both Buddhism and science? Join us for this first half of a wonderful conversation with one of the world's greatest minds.Episode 50. Ten Questions for Dr. Robert Thurman (Part 1)Support the show

Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.Dr. Rick Hanson's Five Breaths MeditationSupport the show

Dr. Rick Hanson, best-selling author of Buddha’s Brain, Hardwiring Happiness, and Neurodharma, shares insights from neuroscience on how to grow our extraordinary potential for inner happiness without denying any of our pain.Episode 48. Interview with Dr. Rick Hanson, Author of Neurodharma and Buddha’s BrainSupport the show

Our first episode of 2021 is a guided meditation on "purification": a healthy way to let go of regrets from the last year and make a realistic path to being our best self this year through forgiveness and self-acceptance.Episode 47: Beginning the New Year with a Purification MeditationSupport the show