How to Train a Happy Mind

Dr. Thupten Jinpa on the intersection of science, Buddhism, and critical thinking; how Buddhist principles can help us solve the climate crisis; and how to lead fulfilling lives at home with our families and relationships.Dr. Thupten Jinpa is one of the most renowned living Buddhist scholars and practitioners. He has served for decades as the Dalai Lama's principal translator and was a Buddhist monk for the first decades of his life in addition to his PhD in religious studies from Cambridge University. Thupten Jinpa is the chair of the Mind and Life Institute that conducts dialogues between scientists and His Holiness the Dalai Lama. And he's the co-founder of Compassion Institute.Episode 104: Dr. Thupten Jinpa on Buddhism, Science, Compassion, and ClimateSupport the show

Rob Hopkins, climate activist, co-founder of the Transition Network and host of the podcast series From What If to What Next talks about an engaged, passionate form of Buddhism that actively works for positive change in our communities and in the world.103. From What If to What Next — Rob Hopkins' Climate OptimismSupport the show

Kim Stanley Robinson is one of the greatest living science fiction writers, and one of the few people ever to have developed a credible solution to the climate crisis, which he describes in his latest novel, The Ministry for the Future. In this interview, we talk about climate change solutions, Buddhism in his life and work, sci-fi and cli-fi (climate fiction), colonizing Mars, the outdoors as meditation, and how to stay optimistic.102. Kim Stanley Robinson on Solving the Climate Crisis, Buddhism, and the Power of Science FictionSupport the show

A guided meditation on the preciousness of our next 24 hours alive and our unique place in the universe as science understands it: intelligent, self-aware beings at the end of 14 billion years’ cosmic and biological evolution.5. Guided Meditation: The Preciousness of LifeTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these topics.Support the show

“It is not more surprising to be born twice than once,” Voltaire once said. In this episode we contemplate the miracle of existing at all, from our place at the end of our universe’s 14 billion years’ evolution, to the simple joy of another 24 hours alive that Thich Nhat Hanh describes in Peace Is Every Step.4. The Preciousness of Life from Cosmos to the KardashiansTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these talks and meditations every few weeks.Support the show

Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. In this practice, we use joy that is sparked by the joy of other beings to radiate this state of mind, allowing the opportunity to go beyond ourselves and into a much vaster space of joyously relating to the world.This practice is one of the four brahmaviharas, also known as the heavenly dwellings or four immeasurables.Ayya Dhammadīpā is a Buddhist nun and teacher with a unique background: Before becoming a nun, she got an MBA, worked in investment banking, and was a devoted mother. For twenty years, Ayya Dhammadipa studied in the Zen Buddhist tradition, but now practices the earlier Buddhist lineage of Theravada. In the last episode, she talked with me about these interesting turns in her life, where mindfulness fits into a complete path of self-development, how to balance motherhood with practice, and about the joys of giving and receiving which she writes about in her recent book Gifts Greater Than the Oceans, which is available now freely on her website. You can also learn more about her online community and offerings at Dassanaya.org.Episode Webpage - Guided Meditation: Empathetic Joy with Ayya DhammadipaSupport the show

Ayya Dhammadipa is a Buddhist nun and teacher with a unique background: Before becoming a nun, she got an MBA, worked in investment banking, and was a devoted mother. For twenty years, she studied in the Zen Buddhist tradition, but now practices the earlier Buddhist lineage of Theravada. In this episode, she talks about these interesting turns in her life, where mindfulness fits into a complete path of self-development, how to balance motherhood with practice, and the misunderstood benefits of giving and receiving.Episode 100: Gifts Greater Than the Oceans with Ayya DhammadipaSupport the show

A complete guided meditation session expanding your compassion, stabilizing concentration on the breath, and observing your thoughts.Episode 3: Guided Meditation: Stabilizing the Mind and Watching ThoughtsTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these talks and meditations every few weeks.Support the show

Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn’t just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life. This episode explores this higher purpose of meditation through the less familiar technique of analytic meditation that uses stories, thoughts, and emotions to steer our minds toward happiness, meaning, and benefiting others.Episode 2: What Is Meditation?Two years ago, we created A Skeptic’s Path to Enlightenment to share the rich tradition of Tibetan Buddhist analytical meditation in a form that requires no belief beyond what science currently accepts. The first 40 episodes of the podcast gradually go through all of these topics, in order, beginning with appreciating the gift of our life and our place in the universe, and gradually moving up to cultivating boundless compassion for all beings and understanding the ultimate nature of our inner and outer realities. Over the next year, interspersed with new interviews, we will be re-releasing updated versions of these topics every few weeks, alternating an introduction to each topic on Tuesday with a meditation on Friday.Support the show

Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering instead an engaged, active form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.Find her latest book here: Mommysattva: Contemplations for Mothers Who Meditate (Or Wish They Could).Learn more about Jenna and her other books on her website and find out about her Mommy Sangha community with the Open Heart Project.Episode 99. Mommysattva: Meditation and Motherhood with Jenna HollensteinSupport the show