The Happy Pear Podcast

Get ready for an insightful episode as we speak with renowned neuroscientist and bestselling author, Dr. Caroline Leaf! In this conversation, Dr. Leaf delves into the crucial topics of mental health and depression, while also giving a sneak peek into her upcoming book, "How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health."Dr. Caroline Leaf's credentials as a world-leading cognitive neuroscientist and communication pathologist, with a Ph.D. in Communication Pathology specialising in Neuropsychology, set the stage for a truly captivating discussion. With her wealth of experience and expertise, Dr. Leaf has garnered international acclaim for her groundbreaking research on the mind-brain connection and her compassionate approach to mental well-being.In this candid and compassionate episode, Dr. Leaf opens up about the profound impact of mental health on our lives and the lives of our loved ones. She addresses the pressing issue of depression, debunking common myths and shedding light on how it affects individuals of all ages.Using her expertise and extensive research, Dr. Caroline Leaf shares valuable insights on how we can proactively manage and improve our mental well-being. She empowers listeners with practical tools and techniques to recognise the signs of mental distress, fostering a greater sense of self-awareness and emotional intelligence.Throughout the episode, Dr. Leaf's compassionate approach shines through as she emphasises the power of self-acceptance and the value of seeking professional help when needed. Her insights on building resilience and nurturing positive thought patterns offer hope and encouragement to anyone struggling with mental health concerns.While Dr. Caroline Leaf briefly mentions her forthcoming book on helping children with their mental mess, the focus of this episode remains on the broader topic of mental health and depression. An insightful episode we hope you got as much out of it as we did.Enjoy!Lots of love,Dave & SteveThis episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

In our latest, meet Tom Turcich, the man who transformed his dream into reality by dedicating over half his life to an extraordinary mission. From the age of seventeen to thirty-three, Tom embarked on a single-minded adventure, walking around the world. On May 21st, 2022, he achieved the unimaginable, becoming the tenth person ever to complete this monumental feat!Tom, shares his inspiring story, and the essence of his remarkable journey. Experience the highs and lows, the friendships formed, and the boundless beauty of our planet, all encountered one step at a time.With infectious enthusiasm and genuine humility, Tom's world walk reminds us that audacious dreams are attainable with unwavering determination. Get ready to be inspired and uplifted as you explore the world through Tom Turcich's extraordinary adventure.Enjoy!Lots of Love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Josh Whiton is a regenerative technologist working to repair the Planet and our relationship to it.At the age of 23, he founded a tech-startup that improved public transit usage, reduced car dependency, and created jobs while reducing fossil fuel emissions and the carbon footprint of millions. It was later acquired by the Ford Motor Company and became Ford Smart Mobility.For his positive contributions to society and the environment, Josh was named Champion of Change by the Obama administration. He was also awarded a Global Impact Visa by the New Zealand government, and his work has been highlighted by Fast Company magazine as among the world’s most innovative.One of his latest initiatives is helping communities worldwide to establish a more beautiful food system by creating new living soil together. Now in 70+ countries and growing, people can participate in creating a more sustainable, resilient, and distributed food system at MakeSoil.org. Josh also co-founded one of the first urban farms in the southeastern United States. Still in operation today, the urban farm helps thousands of people each year to participate in and benefit from local food production.Josh is an avid writer, speaker, and builder of technology, and continues to explore the implications of technology on humanity and nature. He also shares original and compelling insights about the nature of artificial intelligence on Substack.In his episode we had the pleasure of hosting Josh in person, the conversation was so good we actually had to stop and record it in two parts! This part one we delve deep into what it is to be an entrepreneur, Josh’s fascinating back story, religion, soil and so much more!Enjoy!Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Get ready to dive into a sea of inspiration and good vibes as we bring you a thrilling episode with the incredible Easkey Britton! A true force of nature, to explore her remarkable journey as an adventurer, big wave global champion surfer, author, scientist, mother and environmental activist.Easkey Britton is no ordinary surfer; she's a true pioneer, paving the way for women in the world of big wave riding. With an infectious zest for life and a deep love for the ocean, Easkey has made significant waves both on and off the surfboard. As an environmental scientist and advocate, she utilizes her passion for the ocean to raise awareness about marine conservation and the importance of connecting with nature.During this episode, we delve into the world of water, it’s diverse and healing nature and it’s interconnectedness with all life. Easkey also shares her thrilling experiences of riding giants and her unyielding pursuit of breaking boundaries in a traditionally male-dominated sport.Beyond her achievements in the water, Easkey is also an author, and she enlightens us about her latest book, "Ebb & Flow." This transformative work invites readers on a journey of self-discovery through the lens of nature's wisdom, exploring the interconnectedness between our internal landscape and the natural world.Prepare to be captivated by Easkey's infectious enthusiasm as she talks about her efforts to create positive change in the world, whether it's through championing gender equality in sports, promoting sustainable practices, or nurturing the relationship between mental health and nature.A beautiful conversation, which will inspire you to head to your closest body of water and jump in!Lots of Love,Dave & SteveThis episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tons more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we have the pleasure of hosting our friend, Harrison Gardner, an acclaimed Australian eco builder. Harrison's expertise in sustainable construction and his passion for plant-based living converge as we explore the intersection between eco-building and embracing a plant-powered lifestyle.Harrison Gardner's credentials as an eco builder establish him as a leading authority in sustainable living practices. With a profound commitment to minimising environmental impact, he has dedicated his career to promoting eco-friendly construction methods and inspiring others to build consciously. As an author, his book "Build Your Own" has become a go-to resource for individuals seeking to create sustainable homes and communities.Throughout this conversation, we delve into Harrison's personal journey and the transformative power of eco-building. His experiences and insights inspire us to consider how the spaces we inhabit can align with our values of sustainability and well-being. We explore the principles of eco-building, highlighting the use of renewable materials, energy-efficient designs, and innovative technologies that foster harmony between human habitation and nature.Within the context of eco-building, Harrison shares his wisdom on the importance of a plant-powered lifestyle. We uncover how conscious choices in our diet and lifestyle can further enhance sustainability efforts and promote holistic well-being. Harrison's book, "Build Your Own," serves as a comprehensive guide, illustrating how nutrition and eco-building intertwine to create a harmonious and sustainable future.Drawing from his extensive knowledge, Harrison dives into the practical aspects of eco-building. We discuss the essential steps involved in constructing eco-friendly homes, from site selection and material sourcing to energy-efficient systems and waste reduction strategies. His expertise shines through as he offers valuable advice on how to navigate the complexities of sustainable construction, empowering individuals to build homes that reflect their values and contribute to a greener world.Throughout the episode, Harrison shares captivating anecdotes and practical tips from his book, "Build Your Own." This invaluable resource acts as a roadmap for aspiring eco builders, providing them with the tools and inspiration needed to embark on their own sustainable building projects. From designing with nature in mind to incorporating renewable energy solutions, Harrison's book serves as a beacon of knowledge for anyone interested in creating a positive impact through eco-building.Listen to this episode and discover the profound connections between sustainable construction, plant-powered living, and the steps we can take to create a brighter, greener tomorrow.Enjoy!Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Hosted on Acast. See acast.com/privacy for more information.

In the latest we sit down with Dr. Rupy Aujla in person, founder of The Doctor's Kitchen, to chat about all things food and health.Dr. Rupy Aujla is not your typical physician - he's a passionate advocate for the role of food in preventing and managing chronic diseases, and has made it his mission to inspire and empower people to use food as medicine. With a background in general practice and emergency medicine, Dr. Rupy has witnessed first-hand the impact of lifestyle choices on health outcomes, and believes that good nutrition is the foundation of good health.Dr. Rupy shares some fascinating insights into the science behind food and health, and offers practical tips on how to incorporate more plant-based foods into your diet. He also talks about his latest book, "Eat to Beat Illness", which explores the links between diet and disease, and provides evidence-based advice on how to eat for optimal health.Overall, this episode is a must-listen for anyone interested in the intersection of food and health, and is sure to leave you feeling inspired and motivated to make positive changes in your own life. So grab a cup of tea, sit back, and enjoy the conversation!Lots of Love,Dave & SteveThis episode is sponsored by Air Up. This revolutionary water bottle that will blow your mind and get you drinking tones more water,  have given our listeners an exclusive 10% discount when you enter the code HAPPYPEAR10 Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we speak to Jane Esselstyn! Jane  brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. Author and co-author of NY Times Bestseller Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and The Prevent and Reverse Heart Disease Cookbook, Jane presents her work, research, and high energy demos around the world- and on her new YouTube channel with her mum, Ann Esselstyn.  Women, families and community drive Jane’s work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available”. With full enthusiasm, Jane co-founded Well, Now! Camp – an activity -filled, creative escape for Plant-Based Women Warriors .In this lively conversation, Jane shares her wealth of knowledge and passion for healthy, plant-powered lifestyles, providing listeners with practical tips and empowering insights along the way.Throughout the episode, Jane delves into the practical aspects of adopting a plant-based lifestyle, offering invaluable advice. Aside from talking plants, we also dive deep into the area of sex education, a big jump from plant-based eating you might think! However, Jane has worked as a sex educator for a number of years and shares some brilliant insights on how the topic should be explored. As a renowned author and speaker, Jane has dedicated herself to empowering individuals on their journey towards better health. Her warm and relatable approach makes the path to wellness accessible and enjoyable for all. This episode will leave you feeling inspired, informed, and hopefully ready to embark on your own transformative health journey. Enjoy!Lots of love,Dave & SteveTo learn more about Jane and her work visit: https://janeesselstyn.com/This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing! Hosted on Acast. See acast.com/privacy for more information.

We’re thrilled to share some exciting news with you - we are giving you, our community, the chance to join us on the journey as co-owners of The Happy Pear.  We’re selling 18.9% ownership of The Happy Pear to our community as part of our very first Crowd Investing Campaign.We have been helping people make healthier food choices that are kinder to them and the planet since starting The Happy Pear over 19 years ago. And now, we're inviting you to be part of this journey as a co-owner.Our mission in the last 19 years has not changed! Our aim is to create a happier, healthier world and build community which is more relevant than ever today.And now, we’re offering you a chance to be part of this journey as a co-owner.In this episode we provide you with the behind the scenes of how and why The Happy Pear started, from a small fruit and veg shop to the business it is today. We talk through the successes and our future vision.Want to find out more? Visit https://thehappypear.ie/invest/Come Join the Fruit & Veg Revolution ;)Lots of Love,Dave, Steve & The Happy Pear TeamProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

This week we welcome a very special guest, the remarkable Ed Winters, also known as Earthling Ed. Ed is a prominent figure in the animal rights and veganism movement, whose passion and dedication have touched the lives of many. In this episode, we dive deep into his inspiring journey, explore his impactful advocacy work, and uncover the strategies he employs to spread compassion and create a kinder world for animals.Ed's impressive credentials include speaking engagements at conferences and universities, captivating TEDx talks, and appearances in mainstream media. His extensive experience and knowledge have made him a respected voice within the movement.We delve into Ed's personal experiences and pivotal moments that led him on a path of advocating for animals. Through his deep empathy and unwavering commitment, he has shaped a mission to raise awareness and drive positive change. Ed shares his journey, revealing the transformative power of compassion and how it propels his work forward.One of the strategies that sets Ed apart is his approach to advocacy work. He believes in the power of storytelling and empathy to connect with people on an emotional level. By highlighting the inherent value of all sentient beings, he encourages individuals to reconsider their food choices and embrace a compassionate lifestyle. Ed shares insights into the strategies he finds most effective in inspiring change and empowering others to make a difference.Throughout the episode, we hear about the impact of Ed's speeches, presentations, and online content. His ability to captivate audiences and foster genuine connections has left a lasting impression on many. We explore success stories and memorable moments that showcase the profound influence Ed has had on individuals, as well as the broader movement.Ed's vision for the future revolves around creating a kinder world for animals and the planet. He believes that compassion can revolutionise our relationship with animals, promote health, sustainability, and ethical choices. By embracing a plant-based lifestyle, we can contribute to a brighter future for all.Join us as we explore the power of compassion and discover how each of us can play a role in creating a brighter, kinder world for all.Enjoy!Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Lovatt, also known as "Dr. Dance," is a renowned psychologist and researcher who has dedicated his career to exploring the relationship between movement and human behavior. He is an expert in the field of dance psychology, and his work has been featured in numerous academic journals and media outlets.In the latest episode we sit down with Dr. Dance to discuss the many benefits of dance and movement, both for physical health and mental well-being. Throughout the episode, we explore topics such as the connection between movement and creativity, the role of dance in building social connections, and the positive effects of dance on mental health.With his infectious energy and enthusiasm, Dr. Dance shares his wealth of knowledge and insights on the power of movement to transform our lives. Whether you're a seasoned dancer or a complete novice, this episode is sure to leave you feeling inspired and motivated to get up and move your body!So, if you're looking for some uplifting and informative listening, be sure to check out this episode with Dr. Peter Lovatt, aka "Dr. Dance."Lots of love,Dave & SteveThis episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listeners an exclusive 15% discount when you enter the code HAPPYPEAR15  Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.