From Chad

Habits cut both ways. The Sorites Paradox, or the “heap paradox,” illustrates how small, repeated actions can lead to significant changes over time. 

Time alone does not add value; it’s what you do with your time that matters. Invest in your days, make them masterpieces, and fight against entropy.

Knowledge without action is useless. Stop accumulating information and start applying it.

Thomas Edison, despite being partially deaf, channeled his unique perspective into groundbreaking inventions.  His story serves as a reminder that our attitude towards challenges can shape our success.

A single idea, like a key, can unlock a whole realm of possibilities.  Thoughts determine desires, but actions determine outcomes.

The illusions of choice, control, and creation are sources of energy depletion. Embracing limitations, such as choosing excellence and accepting what cannot be changed, leads to a more peaceful reality.

Negative feelings, though often avoided, can be positive indicators of growth and progress.  Just as pain is necessary for childbirth, other unpleasant emotions are part of a process leading to something good.  Recognizing this can help us embrace and navigate through challenging times.

Five words can change everything: “Act differently than I feel.” When commitment outweighs feelings, desired results are achieved.

The concept of motivation is a myth, according to Viktor Frankl, a Holocaust survivor and psychotherapist. Frankl argues that true motivation comes from finding meaning and purpose, even in the face of suffering, and that this “will to meaning” is a fundamental aspect of humanity. He emphasizes the importance of discovering and embracing purpose, rather than relying on fleeting motivation, to navigate life’s challenges.

I write this every morning as part of my journaling practice.