From Chad
Chad Smith
Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at fromchadsmith@gmail.com or visit www.fromchad.com for episode transcripts.
Episodes
Mentioned books
Dec 7, 2024 • 2min
Algorithms #540
Algorithms, or “if-then” sequences, control our daily lives, from electronics to our behavior. Understanding and programming these algorithms wisely is crucial for achieving New Year’s resolutions and taking control of our lives.
Dec 6, 2024 • 4min
Strategy #539
Talent is not the key to success; strategy, systems, and training are. With the right approach, anyone can overcome perceived limitations and achieve their goals.
Dec 5, 2024 • 2min
Limitless #538
Jim Kwik, labeled the "boy with a broken brain” after a childhood accident, overcame learning difficulties through training and strategies. He now teaches others that life is a training game, not a talent game, and anyone can improve with the right systems and drills.
Dec 4, 2024 • 2min
Bookends #537
Start your day with a routine, even if the rest of the day is unpredictable. This will give you confidence and help you feel in control.
Dec 3, 2024 • 1min
Routine #536
Routines, discipline, and predictability lead to contentment, which is a key driver of happiness. Tomorrow’s topic will be how to use “bookends” to establish routines.
Dec 2, 2024 • 2min
Control #535
Discipline is about controlling energy flow, not just about rules. Identify one area where you need to start, stop, or continue a discipline and take action today to build momentum for the new year.
Dec 1, 2024 • 3min
Strong Cables #534
Habits are powerful tools that can shape our lives, either positively or negatively. Starting a new habit, no matter how small, can lead to significant changes over time.
Nov 30, 2024 • 2min
Sleep #533
Getting enough sleep is crucial for overall health and well-being, as it improves memory, creativity, and mood. Prioritizing sleep, even if it means going to bed early, can lead to better performance and success in life.
Nov 29, 2024 • 1min
Where Focus Goes #532
Johann Hari’s book, *Stolen Focus*, explores how our environment is dissolving our attention. To reclaim focus and energy, we must create a world of focus, not just live in the one created by attention economics.
Nov 28, 2024 • 2min
Sowing Gratitude #531
Incorporating a daily gratitude list, focusing on blessings and positive aspects of life, can significantly increase happiness and overall well-being. Expressing gratitude for what we have, are, give, love, and smile about can transform our attitude and outlook on life.
