Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Latest episodes
Jun 10, 2024 • 20min
Summer Tips for getting and staying in shape
On this week’s episode of the Real Health podcast, Karl Henry runs through his top tips for getting and staying in shape for the summer months. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Jun 3, 2024 • 24min
The Taboo of Poo: the benefits of healthy digestion with registered dietitian Lorraine Cooney
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
May 27, 2024 • 23min
The influence of Jane Fonda on Irish gym culture with Dr Conor Heffernan
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
May 20, 2024 • 23min
What to do when you experience hair loss with Trichologist Claire Fullam
On the Real Health podcast this week Karl is joined by Trichologist and founder of Trua and Remi, Claire Fullam. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
15 snips
May 13, 2024 • 25min
A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett
Dr. Paddy Barrett, a consultant cardiologist and author of 'Heart: An Owner’s Guide', dives into the critical aspects of heart health. He discusses the dangers of visceral fat and its impact on chronic diseases, offering practical advice for reduction. The importance of aerobic fitness as a longevity marker is highlighted, focusing on VO2 max. Dr. Barrett emphasizes lifestyle changes to combat cardiovascular disease, the role of genetic predispositions, and the significance of nutrition and exercise for a healthier heart.
May 6, 2024 • 24min
What to do when things don’t go your way with Buddhist teacher Haemin Sunim
On the Real Health podcast this week, Karl Henry is joined by Zen Buddhist teacher, author of ‘The Things That You See Only When You Slow Down, international bestseller, Haemen Sunim, who has written a new book titled ‘When Things Don't Go Your Way.’ Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Apr 29, 2024 • 26min
Navigating the thoughts, fears and emotions that come with a cancer diagnosis with Psychiatrist Professor Anne-Marie O’Dwyer
On the Real Health podcast this week, Karl Henry is joined by the author of a new book titled ‘The Cancer Guide,’ clinical professor at Trinity College Dublin and psychiatrist, Professor Anne-Marie O’Dwyer. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Apr 22, 2024 • 26min
Dr Eva Orsmond on the fight against obesity in Ireland
This week on the Real Health podcast Karl Henry is joined by Dr Eva Orsmond MD, MPH, and Specialist in Obesity at Dr Eva’s Clinics. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.
Apr 15, 2024 • 23min
The Sleep-well formula with clinical hypnotherapist Fiona Brennan
On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
Apr 8, 2024 • 21min
De-stressing through movement with Yoga teacher Maura Rath
On the Real Health podcast today, Karl is joined by Yoga with Maura founder, Maura Rath. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.See omnystudio.com/listener for privacy information.
