Real Health with Karl Henry
Irish Independent
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.
Episodes
Mentioned books
Jan 2, 2025 • 21min
January Toolkit: Flat tummies, diets and how to lose 5lbs, Karl answers listener questions
How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In this Real Health Revisited episode, we look back at this episode where Karl answers questions on tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.See omnystudio.com/listener for privacy information.
Jan 1, 2025 • 23min
January Toolkit: How to sleep well with clinical hypnotherapist Fiona Brennan
On the Real Health podcast this week we are doing six days of episodes designed to start the year off healthy. I n this Real Health Revisited episode Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. See omnystudio.com/listener for privacy information.
Dec 26, 2024 • 21min
Cancer, prosthetic nipples and overcoming with Gina Gillespie
Founder of Prosmetics and makeup artist, Gina Gillespie, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.
Dec 19, 2024 • 23min
Karl’s Christmas survival guide
JJ Clarke, producer of the show joined Karl Henry on this week’s episode of this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
Dec 12, 2024 • 25min
The back pain episode with the Over Fifties Physio, Will Harlow
Will Harlow, the Over-Fifties specialist physiotherapist and author of Thriving Beyond Fifty joined Karl Henry on this week’s episode of The Real Health podcast. See omnystudio.com/listener for privacy information.
Dec 5, 2024 • 17min
Bored of Lunch with celebrity chef Nathan Anthony
Number one bestselling author, chef, and creator of hit food platform Bored of Lunch, Nathan Anthony, joined Karl Henry on the Real Health podcast this week to discuss his new book Bored of Lunch: Six Ingredient Slow Cooker. See omnystudio.com/listener for privacy information.
Nov 28, 2024 • 19min
A life lessons not to be missed with David McGowan
Funeral director and author of the new book A Life Among the Dead, David McGowan joined Karl Henry on the Real Health podcast for this week’s interview. See omnystudio.com/listener for privacy information.
Nov 21, 2024 • 24min
Simplifying sleep with science journalist Lynne Peeples
Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.
Nov 14, 2024 • 22min
Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh
Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.
Nov 7, 2024 • 31min
Performing under pressure with bomb disposal expert Ray Lane
Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.
