Real Health with Karl Henry

We are in the middle of a busy season of triathlons, ultra swims and 10Ks. Of course, marathons and half marathons are in full swing across the country with the Dublin marathon fast approaching. What is the best training for these events and what do you need to know about fueling our bodies for both the events and the weeks leading up to it? See omnystudio.com/listener for privacy information.

Returning to the gym can be a serious commitment to take on but if you make some of the common mistakes, like under fuelling or not sleeping enough, it can be a lot harder. This week Karl discusses some of his top tips for getting back to the gym.See omnystudio.com/listener for privacy information.

Going to a GP when you are concerned about your health is a normal thing to do. But what about going to the doctor for a checkup when you feel fine? This week on Real Health, Karl is joined by Dr Brian Higgins to discuss the full health checks you can get and why you should consider them.See omnystudio.com/listener for privacy information.

Families are messy and complicated and can be difficult to navigate when you’re an adult. But understanding our family history could help us to become the best version of ourself. This week Karl is joined by psychotherapist Richard Hogan to take a look at how our families shape who we are. See omnystudio.com/listener for privacy information.

Taking that fear out of cancer and getting crucial information out there is something I am really passionate about. The more we all know about cancer, the more we are equipped to deal with the disease and the potential treatments to follow. To help me do this. I'm joined by Bernie Carter, assistant director of nursing at the Marie Keating Foundation.See omnystudio.com/listener for privacy information.

We all want to be happier, but it can be a tricky emotion to pin down. Do we need the new car to achieve it or is it learning to appreciate that joke with a friend or cup of coffee in the morning that will get us there? This week on Real Health, Karl is joined by Professor Ian Robertson to discuss the science behind happiness and how we can have more happiness in our lives. See omnystudio.com/listener for privacy information.

Being average isn’t really something any of us strive for. In today’s world, average is almost considered to be a negative thing. Realistically though, we can’t all be the best at everything so should we feel shame or guilt for not being so? This week Karl is joined by psychotherapist Colman Noctor to discuss why being average can be a superpower. See omnystudio.com/listener for privacy information.

With summer in full swing, let's be honest, we’re all thinking about a summer holiday. Be that home or abroad. While some are planning a relaxing sun holiday, many of us are looking for a bit more adventure. We mightn’t want to hit the gym every day we are away but being active on holiday has its own appeal. This week Karl is joined by the Irish Independent’s travel editor Pól Ó Conghaile to chat about some of the best active holiday options out there.See omnystudio.com/listener for privacy information.

On Real Health, we are all about making life long healthy changes. That said, sometimes we need extra motivation or that push to get started and for many, the summer is that starting point. This week Rory McInerney from FFS gym, joins Karl to bring his top tips for getting the most out of your gym workouts. See omnystudio.com/listener for privacy information.

This week on Real Health, It's an episode from our Life Lessons series. My guest is one of the three Dancing with the Stars judges, Arthur Gourounlain is a new Dad and has had a career that has seen him performing with some of the best in the business, from Beyonce, to Pussycat Dolls to Kylie Minogue. See omnystudio.com/listener for privacy information.