4:13 Podcast with Jennifer Rothschild

The storms of life can leave you feeling weary and weak. So how do you keep going when there seems to be no end to the storms that hit? Well today, author and pastor Justin Kendrick will teach you how to build spiritual resilience in the face of hardship. He'll start by reframing your understanding of suffering through a biblical lens as well as unpack how an accurate view of God and His love can transform your ability to endure. Plus, this may surprise you, but Justin reveals why weakness isn't something to avoid. It's the very starting point of true spiritual strength. Get ready, my friend! This conversation will set you on a path toward lasting peace—not by escaping life's storms, but by equipping you to persevere in the middle of them. SHOW NOTES: 413Podcast.com/354 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Most of us are so used to notifications and alerts, pings and rings that even if we don't want to be on our phones so much, we don't know how to change it. Yet the constant flow of information is actually harming our brains, relationships, and emotional well-being, even if we don't realize it. Today's guest, author and podcaster Carlos Whittaker, made a radical decision to disconnect from screens for two whole months, and what he learned will blow you away! He shares what tech is really doing to our brains, the benefits of getting lost and being bored, and how disconnecting leads to reconnecting. Don't worry—he's not suggesting you go off-grid like he did, but explains how it's possible to find balance. So, whether you're feeling burned out, overstimulated, or just curious about how to be more mindful with your screen time, listen in! This conversation will give you practical, actionable steps to help you reset and reconnect—with others and with God. SHOW NOTES: 413Podcast.com/353 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Forgiveness is one of the hardest choices we face—but it's also one of the most powerful. Today's guest, author Debbie Barr, reveals how forgiving others isn't just an act of obedience to God—it's a gift to ourselves. Many people don't realize this, but we pay a high price to our overall health when we cling to resentment, bitterness, and thoughts of revenge. So, through a blend of science, psychology, and Scripture, Debbie unpacks the life-changing benefits of forgiveness. Plus, she'll give you practical steps to start moving forward, helping you understand why "forgive and forget" is a myth, what to do when painful memories resurface, and why waiting for the "right emotions" before forgiving is a mistake. So, if you're struggling to forgive, wondering if you've truly forgiven, or simply need encouragement on your journey, listen in! You're about to get a taste of the freedom that comes with forgiveness. SHOW NOTES: 413Podcast.com/352 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Have you ever heard of FOMO? It's the "fear of missing out," and it's something we all experience in different seasons for different reasons. But what if you're not missing out at all? What if—even if you're not quite where you want to be—you're exactly where you're supposed to be? In this episode, Meghan Ryan Asbury will help you see that the life you have is the life you actually want. She'll equip you to cast off the pressures of comparison, mitigate the disappointment that comes with unmet expectations, and embrace the in-between of where you are and where you want to be. Spoiler Alert: You might be surprised by how much joy is available to you on this day, in this season! So, if you've ever felt like life is passing you by and you're falling behind, listen in, and get ready to build a life you love with the one you already have. SHOW NOTES: 413Podcast.com/351 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

On average, most people engage their phones around 2600 times a day. That's a staggering number! Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted. So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays? Well today, Author Hannah Brencher will show you how to recognize the warning signs of phone over-reliance. She'll help you mitigate your fear of missing out and give you small, practical steps toward disconnecting that can actually connect you to what matters most. Believe it or not, balance is possible! This isn't about ditching technology entirely. After all, good things can happen online. This is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present. SHOW NOTES: 413Podcast.com/350 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

"Church hurt" has become such a common phrase that it trends on social media, makes headlines, and is even the subject of a few documentaries. Yet within the church, we often struggle to talk openly about it. Not because we don't care, but because we don't always know how. Well, if you're one of the precious many who have been touched by church hurt, you'll be encouraged by this honest and insightful conversation. Today's guest, Pastor Joe Dobbins, brings compassion, wisdom, and practical advice to help you understand the nature of church hurt, begin the journey of healing, and find the courage to re-engage in a faith community. He also shares how we, as the body of Christ, can be part of the solution—without church bashing. The pain of church hurt is real, my friend, but so is the hope of healing—healing that can begin today! SHOW NOTES: 413Podcast.com/349 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Mikella Van Dyke, founder of Chasing Sacred and a master of practical theology, joins the conversation to debunk the myth that you need a seminary degree to study the Bible. She introduces the Inductive Bible Study Method, making scripture accessible for all. Mikella shares insights on trusted translations, the powerful role of prayer, and practical strategies for independent study. With her guidance, listeners are encouraged to approach the Bible with an open heart, reaffirming that understanding scripture is attainable for everyone!

In this very special BONUS episode, I'm taking you on a cozy visit to the College of the Ozarks where I got to sit down with author, speaker, and First Lady of the college, Laura Johnson. In honor of the National Day of Prayer, we're talking about all things prayer journaling—how it helps us stay faithful in prayer, recognize God's work in our lives, and grow spiritually through even the most challenging seasons. Laura shares how prayer journaling has become such a powerful practice in her life and offers thoughtful encouragement for anyone who has ever felt stuck or discouraged in their own prayer life. With stories, laughter, and even the sweet scent of waffle cones in the air, this episode is both a gentle challenge and a heartfelt invitation to keep praying—no matter what season you're in. SHOW NOTES: 413Podcast.com/prayer Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

We live in a world that has become disciples of the internet. We're addicted to distraction, consumed by endless notifications, and we idolize our instant access to a never-ending avalanche of information. But if all this connectivity is supposed to make life better, why are we more anxious, dissatisfied, and weary than ever? New York Times bestselling author and counselor John Eldredge joins me today to offer a way out of the digital overwhelm. He introduces a path to experiencing real, deep communion with Jesus by making room for Him daily. Together, John and I will unpack why our souls are starved for intimacy with God, how to disconnect and break free from distraction, and simple practices to restore our childlike faith and wonder. Plus, be sure to listen to the very end because I'm sharing a beautiful song from Michael O'Brien that features a Scripture reading by Alistair Begg. It's the perfect way to seal this life-giving message. SHOW NOTES: 413Podcast.com/347 Read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

Can you truly trust again after betrayal? According to today's guest, New York Times bestselling author Lysa TerKeurst, you can—but it takes wisdom, discernment, and healing. In this powerful episode, we dive deep into the complexities of trust, exploring whether or not trust should be unconditional, what red flags to watch for within relationships, and how to avoid "living hurt" after you've been hurt. You'll discover you can manage your skepticism and find a way forward. Plus, Lysa shares why she has an issue with the phrase "trust issues," and she explains how you can still trust God even when He allows something you don't understand. So, if you've ever been let down, betrayed, or found yourself questioning who—or what—you can trust, listen in! This conversation will give you clarity, encouragement, and practical steps toward healing. SHOW NOTES: 413Podcast.com/346 Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.