On average, most people engage their phones around 2600 times a day. That's a staggering number! Evidence shows we turn to our devices whenever we feel alone, tired, or in need of affirmation. Yet after scrolling, we only find ourselves overstimulated, depleted, and exhausted.

So, what happens when we unplug—and is that even possible when technology is so central to how we live nowadays?

Well today, Author Hannah Brencher will show you how to recognize the warning signs of phone over-reliance. She'll help you mitigate your fear of missing out and give you small, practical steps toward disconnecting that can actually connect you to what matters most.

Believe it or not, balance is possible!

This isn't about ditching technology entirely. After all, good things can happen online. This is about the wonderful things that can happen to us when we untether ourselves from our devices and choose to live a life more present.

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#350: Can I Disconnect From the Digital To Be More Present? With Hannah Brencher