Discerning Parenting

Victoria Ang-Nolasco, MD
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Jan 9, 2024 • 14min

053 - Why Promising to Keep Calm is Not the Way to Stop Yelling

How often have you pledged to yourself that today will be different, that you won't raise your voice or lose your temper? The grocery shopping, dinner preparation, and myriad other responsibilities seem to pile up, and it feels like the weight of the world rests on your shoulders.Join us as we explore the inevitable cycle of yelling, guilt, and promises to do better next time. Discover the underlying reasons behind the outbursts and explore practical strategies to foster a more serene and nurturing environment for you and your children. Tune in to this thought-provoking episode and gain valuable tools to transform your parenting journey. It's time to break free from the cycle and create a home filled with understanding, patience, and genuine connection.❤️ Find wholeness for yourself, so you can show up better for your family. Come on a HeartHealing® journey to heal the self-doubt, negativity, and worry that’s been holding you back from full parenting success.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Jan 2, 2024 • 15min

052 - 3 Things To Stop Doing In 2024

In a season dominated by adding more to our already overflowing to-do lists, let's take a refreshing approach. Join us as we explore resolutions prioritizing freedom and space over additional tasks and goals.In this episode, we delve into creating space in our lives. As parents, our plates are already full, and it's time to consider what we can remove from our never-ending list of responsibilities. It's not about doing more; it's about cultivating space for peace, joy, and those spontaneous moments of connection that define the beauty of parenting.Tune in as we share insights, tips, and personal stories to inspire you to declutter your schedule and embrace a New Year's resolution that truly enhances your parenting experience. It's time to trade the chaos for calm and make room for the extraordinary moments that make parenthood so uniquely wonderful. ❤️ Find wholeness for yourself, so you can show up better for your family. Come on a HeartHealing® journey to heal the self-doubt, negativity, and worry that’s been holding you back from full parenting success. ⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Dec 26, 2023 • 35min

051 - HeartHealing® for More Calm and Joy in Parenting with Natasha Bray

In this episode, we are joined by the incredible Natasha Bray, founder of Heart Healing Therapy and the visionary teacher behind the School of Healing Mastery. I am beyond honored to have Natasha as a coach and mentor who has profoundly influenced my personal and parenting journey over the past two years.Join us as we break the silence, challenge norms, and discuss the essential conversations that contribute to not only our personal growth but also the well-being of our children. If you've ever felt the need for a safe space to explore topics beyond the surface, this episode with Natasha Bray is a must-listen. Prepare for an inspiring dialogue that aims to empower, heal, and elevate.About our Guest:Natasha Leigh Bray is the creator of HeartHealing®, Founder of the School of Healing Mastery, and a Multi-Award Winning Success Mastery Coach and pioneer in the business success and transformation industry. Discover what are Adverse Childhood Experiences, how they affect us, and how we can protect our kids. Sign up for my Free Masterclass.❤️ Find wholeness for yourself, so you can show up better for your family. Come on a HeartHealing® journey to heal the self-doubt, negativity, and worry that’s been holding you back from full parenting success.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Dec 19, 2023 • 39min

050 - Self-Care for Thriving Parents with Dr. Marga Zarraga

Picture this: you're juggling a never-ending to-do list, running on fumes, and wondering if a spare moment for yourself is possible. In this episode, we have the privilege of sitting down with Dr. Marga Zarraga, a Wellness Physician Coach, host of the public television health and wellness talk show Mindful Me and founder of the Triple R Method for Resilience. Dr. Marga brings a wealth of knowledge and expertise to the table, offering a fresh perspective on self-care for parents. Discover practical tips and strategies to sneak in self-care even when time seems scarce. Our goal is to provide you with insights that you can implement immediately, whether you're navigating the chaos of the holidays, embarking on a new year, or simply trying to find balance in the middle of a hectic month.Learn more about Dr. Marga's approach.Join Dr. Marga's health and wellness community, Lite Load, on Facebook!Get our free guide, Parenting Starter Kit, when you sign up for the Discerning Parenting Toolkit.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Dec 12, 2023 • 14min

049 - Worried about raising entitled kids?

In the hustle of the holiday season, join us on the Discerning Parenting podcast as we tackle a pressing concern: Are we raising entitled kids? Amidst the warnings from social media and parenting experts, we'll explore the reality versus perception of entitlement. Tune in for practical tips on fostering gratitude and responsibility in our children, and discover the one key element to prevent the entitlement mentality. A must-listen for parents navigating the challenges of raising well-rounded kids in today's world.These are the resources mentioned in this episode: Download the new guide on cultivating gratitude. This also includes a short story that you can share with your toddler or preschooler.Listen to this episode with children's book author, Kim T. S. "Helping Your Child Handle Big Feelings"Check out Kim's book series, "Feeling All My Feelings"⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Dec 5, 2023 • 42min

048 - Trauma and the Brain in Parenting with Dr. Maiysha Clairborne

"Did I traumatize my child when I shouted at her today?" "Am I spoiling my child by embracing gentle parenting and avoiding punishments?"In this podcast episode, we'll navigate the complexities of modern parenting and the transformative shift from traditional methods to more enlightened approaches. Our guest for this insightful conversation is none other than Dr. Maiysha Clairborne – an integrative physician, visionary, thought leader, consultant, and expert in neurolinguistic programming. Get ready for a thought-provoking exploration into the intersection of psychology, parenting, and the evolving landscape of family dynamics. Tune in and discover how understanding the intricacies of our own upbringing can empower us to create a positive impact on the next generation.Meet our guest:Dr. Maiysha Clairborne is a distinguished integrative medicine physician, acclaimed international speaker, author, and Master Hypnotherapist & Teacher of NLP and Hypnosis. With over two decades of expertise, she specializes in empowering individuals to transform their lives by mastering their mindset and communication. As a Mind ReMapping & Behavior Transformation Specialist, Dr. Clairborne guides her students and clients to eliminate fear, self-doubt, and negative emotions hindering their happiness, freedom, and peace of mind. Inspired by her own experience with burnout, she offers transformative trainings and programs globally, helping both women and men discover passion, purpose, and lasting peace of mind in every aspect of life.Listen to Dr. Maiysha's podcast, The Black Mind Garden: ReMap Your Mind & ReTrain Your Brain.Follow Dr. Maiysha on social media:Facebook - https://www.facebook.com/DrMaiysha/Instagram - https://www.instagram.com/DrMaiyshaX (formerly Twitter) - https://twitter.com/DrMaiysha⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Nov 28, 2023 • 13min

047 - “Ungrateful” Kids? 5 Ideas to Cultivate Gratitude

Picture this: a child defiantly throws a plate of spaghetti to the floor, exclaiming, "I don't want it!" As parents, we might find ourselves reminiscing about the days when we would have cherished such a simple pleasure. Or perhaps, envision a scenario where a child breaks a new toy within minutes of receiving it, leading us to question their gratitude and appreciation. Are they truly being ungrateful, or do they simply lack the understanding of how to treasure their possessions?In today's episode, we delve into the complex world of parenting when faced with seemingly ungrateful behavior from our children. Join us as we explore the reasons behind these actions and discover that, more often than not, things are not as straightforward as they appear. Tune in as we navigate the challenges of raising grateful and appreciative children, and gain valuable insights into fostering a deeper connection with our little ones. It's time to unravel the layers of parenting and discover the hidden dynamics that shape our children's expressions of gratitude on this episode of the Discerning Parenting podcast.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Nov 21, 2023 • 26min

046 - Holidays with Kids: 5 Tips to Go from Behavior Challenges to Happy Celebrations with Dr. Marie Irene Ordanza

As we gear up for the festivities, every parent is wondering how to make this time more enjoyable, less stressful, and, most importantly, how to handle our kids' behavior. In this episode, join us as we dive into expert advice with Dr. Marie Irene Ordanza, a seasoned professional with extensive experience in managing children and their behavior.Discover practical tips and strategies that will not only make your holidays more fun but also create a sense of peace amidst the festive chaos. From handling meltdowns to fostering a positive holiday atmosphere, we'll explore it all. Get ready for an insightful conversation that will leave you better equipped to navigate the holiday season with ease.About our guest:Dr. Marie Irene Ordanza, a Bilingual Therapist fluent in both English and Tagalog, brings over three years of invaluable experience delivering client-centered care, early intervention, and behavior management services across community, telehealth, and home-based settings. Proficient in Applied Behavior Analysis (ABA) principles, she conducts thorough client assessments, trains staff, and designs individualized developmental and behavioral interventions to promote milestones and reduce challenging behaviors. Beyond her core competencies, she is passionate about parent coaching, pediatric feeding therapy, acceptance commitment therapy (ACT), and organizational behavior management (OBM), embodying a holistic approach to her work and a steadfast dedication to excellence in behavioral therapy.Follow Dr. Irene:Instagram - @micbordanzaFacebook - @Irene Ordanza⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Nov 14, 2023 • 48min

045 - Homeschooling the Waldorf Way with Dr. Catherine Read

Today, we're diving into the Waldorf method of schooling with a true expert—Dr. Catherine Read. A Ph.D. in developmental psychology, she not only brings academic insights but is also a mom who successfully homeschooled her two kids using the Waldorf approach. Join us as we explore the principles, impact, and personal experiences that make Waldorf homeschooling unique. If you're curious about alternative education or want firsthand wisdom, don't miss this insightful conversation with Dr. Catherine on Discerning Parenting! About our guest:Dr. Catherine Read, a renowned developmental psychologist and Waldorf education advocate with a Ph.D. from UCLA, serves as a Visiting Scientist at Rutgers University and an Associate at Ithaca College. As the editor of "Evolving Explanations of Development" (1997), her expertise shines. Beyond academia, Dr. Catherine homeschooled her daughters with the Waldorf curriculum, conducted workshops, and actively contributed to the Waldorf community. Her commitment to education and adherence to Rudolf Steiner's principles have left a lasting impact on developmental psychology and Waldorf education, inspiring educators and students alike.✅ Check out Dr. Catherine's book, "The Genius of Home: Teaching Your Children At Home With The Waldorf Curriculum".✅ Check out Dr. Catherine's website.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.
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Nov 7, 2023 • 47min

044 - Screen Time Addiction In Children with Dr. Paul Filomeno

"It's a tricky ground, but if we dig deeper into the technical side of things, so what's happening in the brains of these little kids, of these screen-engrossed kids, we can actually find that their brains have their circuitry similar to what occurs in the brains of adults addicted to substances like nicotine, alcohol, and cocaine." -Dr. Paul FilomenoIn this episode, we'll unravel the mysteries behind screen time addiction in children—a topic that resonates with countless parents, educators, and caregivers globally.As technology becomes an ever-present part of our lives, understanding its impact on our children is more crucial than ever. Dr. Filomeno brings his wealth of knowledge and experience to illuminate the effects of excessive screen time and provide practical insights to help navigate this intricate landscape.Get ready to explore the nuances of digital usage, learn about warning signs, and discover effective strategies to strike a healthy balance in a world where screens are omnipresent.About our guest:Dr. Paul Lawrence Filomeno, or Dr. Paulfi for short, is a board-certified pediatrician with a Master of Public Health degree. He is currently in his final year of training in Addiction Medicine at the UP-PGH. Armed with the knowledge and skills both from pediatrics and addiction medicine, Dr. Paulfi is passionate about pediatric and behavioral addictions, especially screen and gaming addiction in children. He has shared his expertise in several symposia, most recently with the PPS-Southern Tagalog Chapter and the Queen Sirikit National Institute of Child Health of Thailand. He completed his medical degree from the PLM-College of Medicine in 2013 and took up general pediatric training at the UP-PGH from 2015-2018. Aside from fellowship training, Dr. Paulfi spends most of his time with his family, especially as a hands-on dad to his 18-month-old daughter, Laureen.Follow Dr. Paul's advocacy page that's launching soon - https://www.facebook.com/adiksyonaryo If you wish to seek consultation and/or avail of the free services of PGH Addiction Medicine, you may contact them at +63 949 438 5188.⭐ Our book Learning by Heart: Teach Your Child to Read, Stress-Free is now on Amazon! Click here to learn more about Dr. Victoria Nolasco's books.⭐ Check out our FREE Discerning Parenting Toolkit and Resource Library.⭐ Find out more about our on-demand courses to guide you through parenting challenges. 🎖️Discerning Parenting is now one of the TOP 20 PARENTING PODCASTS on Feedspot! The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

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