Picture this: you're juggling a never-ending to-do list, running on fumes, and wondering if a spare moment for yourself is possible.

In this episode, we have the privilege of sitting down with Dr. Marga Zarraga, a Wellness Physician Coach, host of the public television health and wellness talk show Mindful Me and founder of the Triple R Method for Resilience. Dr. Marga brings a wealth of knowledge and expertise to the table, offering a fresh perspective on self-care for parents.

Discover practical tips and strategies to sneak in self-care even when time seems scarce. Our goal is to provide you with insights that you can implement immediately, whether you're navigating the chaos of the holidays, embarking on a new year, or simply trying to find balance in the middle of a hectic month.

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The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.

050 - Self-Care for Thriving Parents with Dr. Marga Zarraga