Resist Average Academy | Tommy Baker

I’m excited to introduce a weekly Friday episode called a Resist Average Quick Hit. These episodes will appear every Friday and will be way shorter than our usual Monday full length, interview style episodes.   The purpose of the Quick Hit Episodes is to give you a 4-8 minute nugget of wisdom, inspirational, a lesson and combine it with a practical action step so you can finish your weaken absolute fire!   I understand not everyone has 45-60 minutes to listen to every full-length episode and will be hitting all kinds of new topics as well as taking feedback from you, my loyal listener on what to include during the next Quick Hit.   If you enjoyed this episode, make sure you subscribe and review and connect with me if you want a specific topic or angle on the next Quick Hit!

Connie Chapman is a life coach, speaker, and writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential.   Connie is the creator of life-changing e-course The 90 Day Transformation Project, and the host of the Awaken Radio podcast where she shares raw and heartfelt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week.   Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.   In this episode, we go through topics such as harnessing the power of intuition, how to take consumption and turn it into action, what fear really is, how to listen to your inner voice, creating and finding your tribe and ultimately, leading from your heart instead of your mind.   If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today.   And lastly, a simple reminder that you can now find full-length episodes every Monday along with our Quick Hit Fridays which are 5-10 minute doses of the Academy to finish your week on fire!       www.ResistAverageAcademy.com

I’m excited to introduce a weekly Friday episode called a Resist Average Quick Hit. These episodes will appear every Friday and will be way shorter than our usual Monday full length, interview style episodes.   The purpose of the Quick Hit Episodes is to give you a 4-8 minute nugget of wisdom, inspirational, a lesson and combine it with a practical action step so you can finish your weaken absolute fire!   I understand not everyone has 45-60 minutes to listen to every full-length episode and will be hitting all kinds of new topics as well as taking feedback from you, my loyal listener on what to include during the next Quick Hit.   If you enjoyed this episode, make sure you subscribe and review and connect with me if you want a specific topic or angle on the next Quick Hit!

Michael Port has written six books, including Book Yourself Solid and Steal the Show, the latter which—according to the former President of Starbucks—“might be the most unique and practical book ever written on the topic of public speaking.” He's been called an “uncommonly honest author" by the Boston Globe, a "marketing guru" by The Wall Street Journal, a “sales guru” by the Financial Times, “a public speaking phenom” by Jonathan Fields and “the best public speaking coach in the world” by Lewis Howes. The founder of MastermindTalks, Jayson Gaignard, declared, "Michael Port is the best speaker I've ever seen." His books have been on the bestseller lists of the NY Times, Wall Street Journal, USA Today and Publisher's Weekly and have been selected by Amazon and 800-CEO-READ as "best books of the year." He was once a professional actor, having received his MFA from NYU's Graduate Acting Program, guest starring on shows like Sex & The City and Law & Order, and in films like The Pelican Brief and Down to Earth.   In this episode, we do a deep dive into how to perform in high-stakes situation in everyday life, whether it’s a job interview, a first date, meeting your in-laws or the most intense negotiation of your life as well as discuss the power of practice, pursuing mastery and so much more in this value filled episode with someone I’ve followed for a while. If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today. www.ResistAverageAcademy.com

This week I’m excited to introduce a weekly Friday episode called a Resist Average Quick Hit. These episodes will appear every Friday and will be way shorter than our usual Monday full length, interview style episodes.   The purpose of the Quick Hit Episodes is to give you a 4-8 minute nugget of wisdom, inspirational, a lesson and combine it with a practical action step so you can finish your weaken absolute fire!   I understand not everyone has 45-60 minutes to listen to every full-length episode and will be hitting all kinds of new topics as well as taking feedback from you, my loyal listener on what to include during the next Quick Hit.   In this Quick Hit Episode #1, I discuss the powerful concept around a question of being committed to what you’re working on for the next 10 years and why the long game is so essential towards achieving worldly success.   Because overnight success is a myth, framing your goals by playing this long game takes the pressure off and allows you to celebrate small wins and appreciate the individual moments.   If you enjoyed this episode, make sure you subscribe and review and connect with me if you want a specific topic or angle on the next Quick Hit!

Jim Steg and Brandon James Duncan, two former guests join us on this special episode of the Resist Average Academy to reveal the lessons learned coming fresh from an intense, deep, spiritual experience called Kokoro put on my Seal Fit and Mark Divine.   We wanted to create this episode to reveal to the listeners how what we do physically can allow us to learn about ourselves in a deeper, more powerful way and how to avoid the life of comfort and security and instead chase the impossible.    Sit back and listen to this powerful content and see what you may apply from it. It doesn’t mean you have to sign up for something crazy, but maybe you decide to sign up for a 5K or 10K, competition or adventure race to further fuel your fitness and training goals.   To learn more about SealFit, visit www.SealFit.com. As a result of this experience, I have signed up for Kokoro in April 2017 and will be detailing my journey on social media.   

AJ Richards served in the Utah National Guard and started a few businesses over the years. AJ is also an entrepreneur and the CEO of Rush Club Nation. He was born in Southern Utah and spent much of his childhood playing with cousins at the family cattle ranch. He dropped out of high school his senior year and joined the military. From the age of 16 until he deployed, AJ went through a new job every three months. In 2005 he deployed with his field artillery unit to Ramadi, Iraq. After returning from Iraq, AJ took a job but found himself miserable selling pest control door-to-door. He was depressed and was soon misdiagnosed by doctors with PTSD. He chose to not take the prescribed antidepressants, he started exercising and discovered CrossFit as a way to enhance his mental and physical wellbeing. AJ opened his own CrossFit gym in 2011, in 2013 he had an idea to do with CrossFit athletes and competition what Dana White did with the UFC. He took CrossFit and made it entertaining and added weight divisions. With only 3 years invested,  AJ is the CEO of Rush Club Nation. He’s been figuring out how to manage Rush Club’s popularity and massive growth while figuring out how to scale nationwide and globally.   In this episode we touch on discovering your purpose, the power of positivity, finding a mission that makes you wake up on fire with enthusiasm, the power of vulnerable leadership, the vision for Rush Club and so much more.   If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today.     www.ResistAverageAcademy.com

Mark Divine is from upstate New York and did his formal undergraduate education at Colgate University. His years at Colgate University were focused on the athletic endeavors of competitive swimming, rowing and triathlon racing.   Mark pursued a Ph.D. in Leadership at the University of San Diego and served as an Adjunct Professor of Leadership in their undergraduate school. The Doctorate was interrupted by a one-year recall to active duty for Operation Iraqi Freedom.   The recall took him to Baghdad in 2004 with SEAL Team One to conduct a special project studying the future role of the USMC in the Special Operations Command. Upon return home he left USD to focus on developing SEALFIT and put his Unbeatable Mind training philosophy to work on a new generation of Special Ops candidates.   I've been a big fan of Mark's training and life philosophy for years -- and his message resonates deeply with what I believe in. In this episode, we discuss the state of Men in 2016, the 5 mountains of becoming a warrior, how to transcend the physical and mental to develop the union of heart and mind called Kokoro, the power of silence and meditation and so much more.   If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today.   iTunes  Android Stitcher   www.ResistAverageAcademy.com

Jayson Gaddis, host of The Smart Couple Podcast, is the breakthrough marriage and relationship coach for smart, successful, people. He’s on the planet to help people learn and master intimacy and relationship. He’s a husband and part-time stay-at-home Dad getting schooled by his two cosmic kids. Jayson writes his own highly personal blog, and has also written for Integral Life, Digital Romance, The Jungle of Life, Primer Magazine, Recovering Yogi, & Elephant Journal. You can find him over at his website portal: Jayson Gaddis   In this episode we go deep on one of my favorite topics: relationships. You'll learn why so many of us experience a drift in our intimate relationships, common fixes of communication, why Men tend to hide their feelings -- and even catch Jayson coaching Tommy live on the air about a question many Men ask all the time.   If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today.   LISTEN HERE:   iTunes  Android Stitcher   Resist Average,   Tommy    www.ResistAverageAcademy.com

Jim Harshaw, Jr. is an entrepreneur, father, former Division I athlete and executive leadership coach who runs the Wrestling With Success Podcast.   Failure, struggle and setbacks are not only an inevitable part of life but a necessary step on the path to success. Jim Harshaw has learned many life lessons on the wrestling mat. Having won three ACC Championships for the University of Virginia, trained at the Olympic Training Center and competed overseas for Team USA he has experienced significant triumph and devastating defeat. He shares those powerful lessons of failure, struggle and setback to empower his audiences to overcome their own challenges and achieve success despite their inevitable failures.   In this episode we discuss the hybrid lessons we both learned from failing in athletics, how to set process goals, becoming outcome independent, taking life less seriously and having more fun (which paradoxically leads to better results) and so much more.   If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today.   LISTEN HERE:   iTunes  Android Stitcher   Resist Average,   Tommy    www.ResistAverageAcademy.com