The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Feb 25, 2022 • 1h 29min
Episode 106: Couples Therapy with Dr Kraker
Roles reverse as Kirk drops in for a running therapy sesh with the esteemed Dr Brakken Kraker!
Feb 22, 2022 • 1h 17min
Training Tuesday #106: How to Approach Race Week
It has been a while since some of you raced. Here’s our refresher on what to do and what not to do on race week!
Feb 19, 2022 • 1h 27min
Episode 105: Couples Therapy with Dr. Kirk
Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in today’s session!
Feb 16, 2022 • 1h 4min
Training Tuesday #105: How Effective is Cross Training?
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.
Feb 11, 2022 • 1h 16min
Episode 104: Eric Byrnes
From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can equal!
Feb 8, 2022 • 1h 12min
Training Tuesday #104: Training Through Sickness
Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??
Feb 4, 2022 • 1h 58min
Episode 103: Shawn Roberts
Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winning every step of the way. His mindset and approach to life and training is on full display in this episode!
Feb 1, 2022 • 1h 2min
Training Tuesday #103: Too Much Base Building?
Is there such thing as spending too much time in Base Building phase? Let’s dive in!
Jan 29, 2022 • 1h 53min
Episode 102: Kris Rugloski
Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!
Jan 25, 2022 • 1h
