The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Feb 19, 2022 • 1h 27min
Episode 105: Couples Therapy with Dr. Kirk
Doc DeWindt welcomes Brakken and Running to his therapy couch in order to help them work on their relationship. They make some great progress in today’s session!
Feb 16, 2022 • 1h 4min
Training Tuesday #105: How Effective is Cross Training?
Cross training is the subject of so many of the messages we receive each month, and for good reason! Today we talk about the different types of cross training and how to use it for building fitness vs recovery.
Feb 11, 2022 • 1h 16min
Episode 104: Eric Byrnes
From playing 11 years in Major League Baseball to going sub 23 hours at the Western States 100, Eric has lived a sporting life that few athletes can equal!
Feb 8, 2022 • 1h 12min
Training Tuesday #104: Training Through Sickness
Kirk is sick. Brakken just had COVID. It feels like the entire world is either coming down with or just getting over something. How should we approach training while sick??
Feb 4, 2022 • 1h 58min
Episode 103: Shawn Roberts
Shawn Roberts is a competitor through and through. From running the 800m and 1500m at Georgia Tech and then with the NJNY track team to the trails and mud of OCR, Shawn has been laser focused on winning every step of the way. His mindset and approach to life and training is on full display in this episode!
Feb 1, 2022 • 1h 2min
Training Tuesday #103: Too Much Base Building?
Is there such thing as spending too much time in Base Building phase? Let’s dive in!
Jan 29, 2022 • 1h 53min
Episode 102: Kris Rugloski
Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!
Jan 25, 2022 • 1h
Training Tuesday #102: If You Don’t Use It You Lose It!
Jan 21, 2022 • 1h 29min
Episode 101: 2021 Q&A Dump
We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!
Jan 18, 2022 • 1h 10min
Training Tuesday #101: Let’s Plan a Year of Racing and Training
January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
