The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Feb 1, 2022 • 1h 2min
Training Tuesday #103: Too Much Base Building?
Is there such thing as spending too much time in Base Building phase? Let’s dive in!
Jan 29, 2022 • 1h 53min
Episode 102: Kris Rugloski
Kris has an unbelievable combination of maybe the best athletic range and the most unique life story of anyone we have ever had on this show (all apologies to Ryan Atkins and Stephen Menya). Good luck not becoming a Kris fan after this one!
Jan 25, 2022 • 1h
Training Tuesday #102: If You Don’t Use It You Lose It!
Jan 21, 2022 • 1h 29min
Episode 101: 2021 Q&A Dump
We’re cleaning out our closet! All your remaining questions from 2021 will be answered today! There are some good ones, some tough ones, and a zombie apocalypse question. We’ve got it all!
Jan 18, 2022 • 1h 10min
Training Tuesday #101: Let’s Plan a Year of Racing and Training
January is upon us and race schedules are being released. It is the time of year when many runners are faced with the dilemma of what races to sign up for and how to go about being fit for those races. Today we walk you through how we attack this process!
Jan 14, 2022 • 2h 9min
Episode 100: Cali Schweikhart
Cali Schweikhart joins us for our 200th episode, and we couldn’t ask for a better guest to represent everything the Running Public stands for! Her story is one of athletic pursuits, personal demons, health challenges, and continuing redemption. Oh, and she’s teaming up with Brakken to attempt a world record a week from now!
Enjoy the episode and thank you all so much for the support over these past two years!
Jan 11, 2022 • 1h 15min
Training Tuesday #100: Spartan Series Chaos
Brakken and Kirk break down and react to Spartan’s big Age Group and Elite Series announcement. This is about as close to a hot take episode as you’re going to get!
Jan 7, 2022 • 1h 53min
Episode 99: Chris Shipley
From juvenile delinquent to the fastest person to run self supported around the United Kingdom, Chris is not your typical distance runner. Come for his wild story, stay for his killer accent.
http://chriscoastrun.co.uk/
Jan 4, 2022 • 1h 15min
Training Tuesday #99: 2021 Year In Review
Kirk and Brakken recap their highs and lows from 2021 and then preview what is in store for 2022. Thanks for being here with us the entire time!
Dec 31, 2021 • 2h 14min
Episode 98: Becca Jones on Ultra Training
We’re back from our holiday break with a phenomenal entry in our Philosophy of Training series. Becca Jones is an Ultra runner, Ultra Coach, and co-race director of the Tennessee Mile and the Mid State Mile Last man standing race. Get your notebooks ready!
