The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Jun 4, 2022 • 2h 6min
Episode 120: Meet Sayard Tanis
Today we get the opportunity to chat with the Beast of the Northeast, Sayard Tanis. This woman can flat out run, and her backstory is just as amazing. Enjoy!
Jun 1, 2022 • 1h 5min
Training Tuesday #120: Home Runs & DNFs
To close out the “how to react to race performances” mini series, we chat through appropriate reactions for the races you crush and the races you don’t finish at all.
May 28, 2022 • 2h 13min
Episode 119: Slow, but Fast
Veejay Jones joins the boys to discuss SPEED. What it looks like, how to train it, mistakes to avoid, and all things MAUD!
May 25, 2022 • 1h 18min
Training Tuesday #119: You Had a Bad Race
Some times you just don’t race well. What then? Funny you should ask!
May 21, 2022 • 1h 32min
Episode 118: Revival PT
Drs Benjamin Britton and Peter Stanley join us to talk all things Physical Therapy!
May 17, 2022 • 1h 17min
Training Tuesday #118: Trending Training Mistakes
After getting the opportunity to talk with dozens of athletes in Vegas this past weekend, we noticed some common mistakes being made in the training of many athletes. Let’s do our best to learn from them!
May 14, 2022 • 1h 53min
Episode 117: Listener Submitted Q&A
We have much to discuss today, from Brakken’s new injury to a bunch of fantastic listener questions. Enjoy!
May 10, 2022 • 45min
Training Tuesday #117: Let’s Reassess Our Excuses
“The tree of training must be refreshed from time to time with the blood of excuses and yeah-buts.”
- Thomas Jefferson
May 6, 2022 • 1h 45min
Episode 116: Derek Rubis
Derek Rubis is the single biggest fan of running the sport has ever seen. He has been the entire running community’s most faithful supporter for the past 20+ years and it is time to return the favor. Please listen to this episode. Please share it with your running friends. And please consider becoming part of Derek’s journey in your own way!
May 3, 2022 • 1h 9min
Training Tuesday #116: Train Happy, Race Everything
I don’t want to overthink my training. I don’t want to mess with the hassle of periodizing my workouts. I don’t want to go all in with major training blocks that focus on one specific race. I just want to feel good, look good, improve as a runner, and be ready to jump into just about any competition that interests me.
How should I set up my training??
We’re glad you asked!
