3 in 30 Takeaways for Moms
Cloud10
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Episodes
Mentioned books
Dec 10, 2018 • 36min
059: 3 Tips to Create More Time in Your Day // Lauren Golden of The Free Mama Movement
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/time/***
Dec 3, 2018 • 40min
058: What Happened to my Sex Drive & What Can I Do to Get It Back? // Dr. Jennifer Finlayson-Fife
Three common ways that women's mindsets around sex can decrease our desire. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/sex/***
Nov 26, 2018 • 38min
057: How to Document your Family Without Torturing Them // Rebecca Sior, Professional Photographer
3 strategies to make taking photos of your kids easier and more meaningful. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/documenting/***
Nov 19, 2018 • 29min
How to Help your Kids Stay Sane this Holiday Season // Carrie Scott, LMFT
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/holidays/***
Nov 12, 2018 • 35min
056: How to Raise a Polite Teenager // Devon Wellington, Psychologist and Cotillion Director
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/polite/***
Nov 5, 2018 • 32min
055: 36 Takeaways from 12 Mothers: A Compilation of #my3in30
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/compilation/***
Oct 29, 2018 • 35min
054: What If I’m Jealous? // Monica Packer of About Progress
3 ways to identify and overcome jealousy in your life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jealousy/***
Oct 22, 2018 • 42min
053: How to Show Up in the World with Confidence–Even When You Don’t Have Confidence // Brooke White
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared). For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/selfconfidence/***
Oct 15, 2018 • 29min
052: Three Ways I’ve Changed Because of 3 in 30 (and I Hope You’ve Changed Too!)
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/3-in-30-first-birthday/***
Oct 8, 2018 • 29min
051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/politics/***
