3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes
Jun 29, 2020 • 29min
136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry
3 questions to consider as you decide what your expectations and limits should be with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/136-how-to-set-loving-limits-with-your-children-dr-katie-penry.***
Jun 22, 2020 • 38min
135: How Everyday Moms Can Support Refugee Families // Nelda Ault-Dyslin
3 takeaways for how to approach working with refugee communities. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/135-how-everyday-moms-can-help-refugee-families.***
Jun 15, 2020 • 27min
134: Fighting Against Mom-Guilt
3 tools to use when you start feeling like you're not enough for your kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/134-fighting-against-mom-guilt.***
Jun 8, 2020 • 39min
133: Answering Your Questions about "Color Blindness" and Racism // Dr. Lucretia Berry and Jasmine Bradshaw
Three questions from our podcast community answered by two anti-racism educators. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/133-answering-your-questions-about-color-blindness-and-racism-dr-lucretia-berry-and-jasmine-bradshaw.***
Jun 1, 2020 • 31min
132: Inspiring Bravery in our Kids // Ashley Aikele and Elyse Beard
3 ways to use the life of a real-life hero to inspire our children to dream and do. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/132-inspiring-bravery-in-our-kids-ashley-aikele-and-elyse-beard.***
May 25, 2020 • 33min
131: How to Dig Yourself Out of Overwhelm as a Busy Mom // April Perry
3 steps to control the chaos in your mind and on your to-do list. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/131-how-to-dig-yourself-out-of-overwhelm.***
May 18, 2020 • 35min
130: The ABCs of Creating Good Habits…for yourself and your kids! // BJ Fogg
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg.***
May 11, 2020 • 37min
129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/129-rethinking-meditation-as-busy-moms-dr-leah-weiss.***
May 4, 2020 • 35min
128: How to Get Your Kids to Play Outside & Why It Matters // Angela Hanscom
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/128-how-to-get-your-kids-to-play-outside-why-it-matters-angela-hanscom.***
Apr 27, 2020 • 36min
127: Why You Shouldn’t Just Ignore Your Kids’ Fighting + What To Do Instead // Dr. Laura Markham
A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/127-why-you-shouldnt-just-ignore-your-kids-fighting-what-to-do-instead-dr-laura-markham.***
