
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes

Oct 23, 2023 • 39min
322: How to be a Body-Positive Parent // Zoë Bisbing
We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness?For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positiveEpisode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!
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Oct 16, 2023 • 33min
321: How to Design a Home Full of Stories // Carly Thornock
Carly Thornock, an interior designer and family life coach, discusses the importance of designing a home with personal stories and connections. She emphasizes the power of choice and shaping our stories and explores the impact of home decor on creating meaningful spaces. She shares a personal story of a sentimental silver necklace that inspires others to infuse heart and soul into their homes.

Oct 12, 2023 • 33min
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
I know this topic can be annoying for overwhelmed women. You may be thinking, "Sure it sounds wonderful to care for my self…but I am juggling the demands of my children, my job, my partner, and life in the modern world, full of so many distractions and demands." If you feel this way when you hear about "self-care," I hope today's conversation will provide a bit of a reframe for you–because self-care doesn't have to be completed when we are all alone and conditions are perfect. "For full show notes, including the three takeaways, go to https://3in30podcast.com/320-making-space-for-self-care Episode sponsors:
TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Ritual: Visit ritual.com/3IN30 to get 30% off your first month.
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Oct 9, 2023 • 35min
319: Three Tools I Use to Manage Anxiety and Depression
Mental health journey of Cheryl Cardall and Ember Pilati. Importance of therapy, finding a good therapist, and prioritizing mental health. Normalization and seeking help for mental health struggles. Tools for managing mental health: therapy, medication, and slowing down.

Oct 2, 2023 • 31min
318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts
Today on the podcast I have an expert guest who is going to talk about the power of the mind, body, spirit connection in combating burnout and emotional fatigue while caregiving. For full show notes, including the three takeaways, go to https://3in30podcast.com/138-caregiving-fatigueEpisode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.
Green Chef: use code 603in30 for 60% off plus free shipping
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Sep 25, 2023 • 34min
317: Helping Your Children Advocate for Themselves // Dr. Traci Baxley
YOU are your child’s most important teacher!This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life. For full show notes, including the three takeaways, go to https://3in30podcast.com/317-helping-children-advocateEpisode sponsors:
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.
Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more

Sep 18, 2023 • 31min
316: Considering the SAM Program? You MUST listen to this. [Enrollment ends Thursday!]
In today's episode, you are going to hear from an amazing alumni of the Self-Assured Motherhood Program who decided to go for it and prioritize her emotional wellness, even though the odds were against her.To see the show notes, including the 3 takeaways, please visit https://3in30podcast.com/316-considering-samThis transformational program only opens once per year, and enrollment closes this upcoming Thursday, September 20, 2023, so if you've been feeling curious about it, please do not wait to go to 3in30podcast.com/sam to check out more details and get yourself signed up. I don't want you to wait another year to get the support you need to feel more happiness, fulfillment, and direction in your daily life as a mother. You don't deserve to put that on hold, and neither does your family. They deserve a happy and fulfilled mom, and only you can give that to them. Episode Sponsors:
Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box.
BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!
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Sep 14, 2023 • 33min
315: A Word from our SAM Sisters
The reviews are in! If you're wondering if the Self-Assured Motherhood Program is something that would be beneficial in YOUR life, in the words of LeVar Burton, "You don't have to take my word for it." To see the show notes, including the takeaways, please visit 3in30podcast.com/315-SAM-reviews

Sep 11, 2023 • 35min
314: How to Feel like Yourself in Motherhood // Aleisha McKean
Aleisha McKean, guest speaker, discusses the importance of knowing oneself and honoring needs as a mother. They talk about defining values and strengths, setting up a system for household chores, pursuing one's purpose, and eliminating expectations in motherhood.

Sep 4, 2023 • 35min
313: How to be a "Better" Decision Maker // Kendra Adachi from The Lazy Genius
Kendra Adachi, systems expert and professional permission-giver, shares insights on decision making and offers strategies for becoming a more intentional and grounded decision maker. She emphasizes the importance of making decisions smaller, naming what matters, and prioritizing what matters most. Kendra also discusses the concept of deciding once to simplify and streamline daily life, using examples from her own life to illustrate the power of this principle.