3 in 30 Takeaways for Moms

I wanted to bring back a very special episode from our archives that we feel captures this heart of this season: family, togetherness, and faith. Today we are excited to re-air an episode that was recorded with Ralphie Jacobs, the founder of the positive parenting movement Simply on Purpose, and her father, Bob Peters. For full show notes, including the three takeaways, go to https://3in30podcast.com/332-ralphie-jacobsAnnouncement:There will be no podcast episode next week.  Enjoy the time with your family!! Episode Sponsors:Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use dailyPrepDish: Visit prepdish.com/3in30 for a FREE two-week trial!***

The old saying goes that "moms shouldn't be allowed to get sick"…because it's nearly impossible to take care of our families when we aren't feeling well ourselves. But unfortunately, moms do get sick. Sometimes very sick, for long periods of time. When that happens, what's a mom supposed to do, so she can care for herself and her children?For full show notes, including the three takeaways, go to https://3in30podcast.com/330-parent-when-you-feel-like-crap Episode sponsors:BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.Ritual: Visit ritual.com/3IN30 to get 30% off your first month.***

I'm bringing you this quick bonus episode on a Thursday because we need to celebrate a big milestone for 3 in 30. This is our 330th episode! And that feels like it should be acknowledged! 330 episodes of 3 in 30, which means over 165 hours of wisdom brought to us by world-class guests and parenting experts, helping us be happier, more intentional, more self-assured mothers. For full show notes visit https://www.3in30podcast.com/330-delight-in-difficult-childTo purchase a Flecks of Gold Journal for yourself, or someone you love, go HERE.Episode Sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy!  ***

Do you have family traditions around food? Is food something that generally connects your family, or is it something that causes stress and sometimes even tears--for mom and the kids? Today's guests are familiar with both extremes, and they have some practical ideas for bringing more joy back to family meals and food traditions. For full show notes, including the three takeaways, go to https://3in30podcast.com/329-food-traditions Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! CoPilot: Use my link go.mycopilot.com/3IN30 to get a 14-day FREE trial AND 20% off your first month of personalized fitness if you sign up before February 1st! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250 ***

I have a big calendar that hangs in my kitchen that shows several months at a time, and it cracks me up that at the top of this season's calendar spread, it literally says "Busiest Time Ever." That is what the calendar makers labeled October-December rather than including the month names.If you're feeling a bit that way as well, today's episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/328-less-stressful-december Click here to try the PREP DISH TWO WEEK FREE TRIALAnnouncement:Thank you to all of our podcast sponsors! If you'd like to support the show, please be sure to use our sponsor's discount codes. You can find all of those here: 3in30podcast.com/sponsorsEpisode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily KiwiCo: Use code 3in30 for 50% off your first month on any crate line! ***

Do you ever wonder how you can help your CHILDREN see the good in their lives and express more gratitude? Good. Me too. Come listen in.For show notes, including the three takeaways, visit https://www.3in30podcast.com/327-teaching-children-gratitude Announcement:Flecks of Gold for KIDS- a digital printable- is on sale now! Visit 3in30podcast.com/shop and use code KIDS to get 50% off through the end of November.Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Ritual: Visit ritual.com/3IN30 to get 30% off your first month.

Being a grown up is kind of weird for a lot of reasons, one of them being that you are still the child of your parents. And if your parents didn't or couldn't show up for you in the way that you needed when you were growing up, that can make your relationship with them now feel…complicated. For full show notes, including the three takeaways, go to https://3in30podcast.com/326-complicated-relationships ANNOUNCEMENT: My Flecks of Gold for KIDS digital download is on sale for all of November. Use code KIDS to get 50% off! For only $4.99 you can download and use for all of your kids!Episode sponsors: Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. KiwiCo: Use code 3in30 for 50% off your first month on any crate line! BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! ***

Well friends, it's almost the most chaotic time of the year! Oh wait, that's not how the song goes. It's supposed to be the most wonderful time of the year. Desirae is the host of the podcast Minimal-ish, where she talks all things realistic minimalism, motherhood, and intentional living each week. For full show notes, including the three takeaways, go to https://3in30podcast.com/325-meaningful-holidays Announcement:I want to make sure you heard my big announcement on Monday that I released a brand new digital product this past week: The Flecks of Gold Journal for Kids! If you want your children to join you in this habit of looking for the good, you can purchase a downloadable version of this journal, modified to be especially for kids, with adorable illustrations and fun gratitude tips. To celebrate the launch of this new digital product, you can use the code KIDS for 50% off through the month of November. Episode sponsors: Green Chef: use code 3in30 for $250 off! Go to greenchef.com/3in30250  CoPilot: go.mycopilot.com/3IN30 to get a 14 day FREE trial with your own personal trainer ***

Parenting an intense kiddo is a rollercoaster of ups and downs, and sometimes all you want is a wise mentor--someone who has been through it and has compassionate advice for you that actually works with these types of kids. That's why I'm so excited to introduce you to today's guest. Mary Van Geffen is the international parenting coach for moms of Spicy Ones™️.For full show notes, including the three takeaways, go to https://3in30podcast.com/324-mary-van-geffen Announcement:  I am so thrilled to announce Flecks of Gold for kids, a digital download you can purchase once from my website and then print copies for all of the children in your household, so it becomes part of your family culture to look for the golden moments you experience together. My incredibly talented graphic designer, Bree Morris, included custom illustrations of the parable of the miner throughout the journal that will work as coloring pages for your children to get creative and showcase their personality as they track their Flecks of Gold each day. Make this the year you start a gratitude tradition with your kids! Go to 3in30podcast.com/shop to see the new Flecks of Gold Journal for Kids, and to celebrate the launch of this product, get 50% off from now until the end of the month with the code KIDS! Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. ***

In today's episode, we are going to be talking about how to manage the crazy input of motherhood if you have ADHD or some other type of neurodivergence…or if you sometimes wonder if you do. And honestly, the tips and strategies in this episode will help any mom, because the mental load of motherhood is a lot for even the most organized thinker. For full show notes, including the three takeaways, go to https://3in30podcast.com/323-parenting-with-adhd Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. Brooklinen: Use code 3IN30 for $20 off your online order of $100 or more TN Dickinson's: T.N. Dickinson’s witch hazel products are the only all natural, clinical grade witch hazel on the market, that cleanses, soothes, and treats just about anything, and is gentle enough to use daily ***