Whether or not you are a business owner, I know you will love the insights in this episode. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/312-run-a-home.As a note of interest: Crystalee co-hosts an annual grant for mom-entrepreneurs called the High Five Grant. This unique grant will be open for applications starting TOMORROW, September 1, 2023, which is why we are airing this bonus episode today to make sure that you know about this opportunity if you are a mom-entrepreneur. The grant will be open for applications through September 30 this year,ANNOUNCEMENT:If you're struggling to manage life, and find yourself angry more than you'd like to be, I hope you will join me for a free masterclass in September. There are three dates to choose from, and I will be live on Zoom for each one of them. You can go to 3in30podcast.com/freeclass to sign up now.Episode Sponsors:BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy.***

The podcast explores emotional intelligence and its importance for both parents and children. It covers topics such as recognizing children as individuals, building a toolbox for emotional regulation, separating sensory and emotional regulation, and unraveling triggers and biases through self-awareness.

In this episode, licensed professional counselor Sissy Goff discusses the prevalence and impact of anxiety in parents and children, especially during and after the pandemic. She explores factors contributing to anxiety, such as technology and overwhelming parenting information, and provides practical techniques for managing anxiety and supporting anxious children. The episode emphasizes the importance of parents seeking counseling and self-care to prevent the spread of anxiety to their children.

Today's episode is all about what the research shows about kids and screentime featuring an expert, Dr. Katie Davis. For full show notes, including takeaways, please visit https://3in30podcast.com/309-kids-and-screentimeEpisode sponsors: Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box. BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!

I want to share with you a recording of my thoughts from a summer highlight- a "Sallybration" in honor of my amazing mother- all about the ways that she impacted my life. For full show notes, please visit https://3in30podcast.com/308-sallybrationEpisode Sponsors:Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.

Hello, my friends! I'm back today with my first new episode in about two months. I'll start by giving you three updates from my summer break, and then I will give you three takeaways of things that saved my life during this summer break. For show notes, including the 3 takeaways, please visit https://3in30podcast.com/307-summer-update.Sponsors:Green Chef: use code 3in3050 for 50% off plus free shippingBetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!Announcement:If you are interested in joining the self-assured motherhood program, this fall, there'll be a lot more details coming in the next month. Just text the word, SAM, which stands for self-assured motherhood, to 33777.***

Routines and going back-to-school always feels like such a needed reset after a fun summer. Mika Perry is going to help us with some ideas for how to organize ourselves and our homes in a way that will help us to honor our needs heading into a new school year. For full show notes, including the three takeaways, go to https://3in30podcast.com/306-routinesAnnouncement:If you feel like you may benefit from more support as you explore how to know yourself and honor your needs better, I'd love to invite you to look into joining my Self-Assured Motherhood program which opens this fall. You can text the word SAM to 33777 for more information.Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. ***

HOW do we hold space for pursuing our passions in the midst of the craziness of parenting?For full show notes, including the three takeaways, go to https://3in30podcast.com/305-creativityEpisode sponsors: Flecks of Gold Journal: Pre-sale is going on NOW. Order before July 31st to get the BEST price of the year! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Announcement:Fall is fast approaching, and I want to give you time to think about joining my Self-Assured Motherhood program when it opens for enrollment. To get on the list to learn more information about this program, text SAM to 33777. ***

Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hardAnnouncement:You can PRE-ORDER your Flecks of Gold Journal NOW through the end of July for the biggest discount of the YEAR. Orders will ship the first week of December 2023.Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Kiwi Co: Use code 3in30 for 50% off your first month on any crate line! Factor: Go to factormeals.com/3in3050 and use code 3in3050 to get 50% off your first box. ***

Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky. For full show notes, including the three takeaways, click here. Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy. Daily Harvest: Visit Dailyharvest.com/3in30 to get up to $65 off your first box.   Hatch: Visit Hatch.co/3in30 to get up to 15% off and free shipping free shipping ***