Habits and Hustle

Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, I am joined by Josh and Katy, founders of Blokes and Joi - companies revolutionizing personalized health optimization. Their main message? Your health is in your hands, and knowledge is power.We discuss how most people have undiagnosed hormone imbalances or vitamin deficiencies that significantly impact the quality of life - yet conventional medicine often overlooks these issues. We dive into solutions such as at-home biomarker testing, hormone optimization, proactive health management, and tailored treatments. Overall, we go over the importance of getting the right tests and taking an individualized approach to hormone therapy, supplements, and peptides.Blokes & Joi is a leading pioneer in the health and wellness industry, utilizing data-driven insights, AI, and personalized solutions to optimize health and well-being. With a mission to evaluate the entire body and hormonal condition using biomarkers, Blokes & Joi is transforming the way individuals approach their health journey. What We Discuss:(00:00) Personalized Medicine Startup Blokes and Joi(04:17) The Metabolic Health Awakening(15:15) Peptides and Hormones(21:27) Hormones and Weight Loss(28:32) Navigating Hormone Replacement Therapy Options(41:40) Optimizing Health With Precision Testing(53:59) The Power of Momentum and Hope(01:01:58) The Importance of Health and Hope…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Blokes & Joi Wellness:Website: https://blokes.co/ https://choosejoi.co/ Instagram: @getblokes @joiwomenswellness

Did you know that the spices sitting in your kitchen could be powerful allies for your health? In this Fitness Friday episode, I dive into the world of traditional Indian spices and their incredible healing properties with guest Radhi Devlukia. We discuss a variety of spices and their benefits, along with how to properly use them. We also discuss the importance of listening to your own body and understanding how different foods and practices affect you personally.Radhi Devlukia is a plant based cook and recipe developer, mission-driven entrepreneur, well-being enthusiast, and a trained dietitian, nutritionist and ayurvedic student. Through her love of food she’s on a mission to bring more joy into your life, more spice into your kitchen and more vitality into your body.What we discuss:  Using spices for healing Trying too many health things at once Listening to what YOUR body needs Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Radhi Devlukia:Website: https://www.radhidevlukia.com/ Instagram: @radhidevlukia Book: https://www.joyfullbook.com/ Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I dive into with Professor Scott Galloway in this episode of the Habits and Hustle Podcast. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions. Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice.What We Discuss:(19:19) The Role of Luck and Habits(25:20) The Importance of Wealth-Building Principles(33:55) Wealth-Building Strategies and Main Hustles(38:56) Wealth-Building and Relationship Alignment(43:40) Challenges of Modern Dating Culture(54:07) The Crisis of Masculine Mentorship(01:03:20) The Algebra of Mating(01:08:31) The TikTok Algorithm and Anti-Israel Sentiment(01:21:40) The US Role in Israel-Palestine Conflict(01:29:20) Political Discussion on US Leadership…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Scott Galloway:Website:  https://www.profgalloway.com/ Instagram: @profgallowayBook: The Algebra of Wealth

Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill slide unless we take action. In this Fitness Friday episode, Dr. Mary Claire Haver, The #1 Menopause Doctor, and I discuss the critical importance of strength training for women, especially as they age.We discuss why cardio alone isn't enough (and might even be detrimental), the surprising benefits of wearing a weighted vest, how strength training can reduce cardiovascular disease risk by 20-50% in women, and the potential role of medications like semaglutide in weight management. We also dive into strength training to prevent frailty and osteoporosis and to help maintain independence well into your golden years.Dr. Mary Claire Haver, board-certified OB/GYN, has helped thousands of women going through perimenopause, menopause, and beyond actualize their health and wellness goals by creating the online course and National Bestseller, The Galveston Diet.What we discuss:  Strength training for menopause The role of semaglutide in weight loss How to maximize semaglutide’s effects Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Mary Claire Haver: Website: https://maryclairewellness.com/ https://thepauselife.com/ Instagram: @drmaryclaire Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

What does it really take to build a successful business and balanced life? In this episode of the Habits and Hustle Podcast, I am joined by Mind Pump’s Adam Schafer to discuss this very thing. We discuss Adam’s challenging upbringing, including his father's suicide, an abusive stepfather, and the importance of allowing children to struggle and learn from challenges, rather than solving all their problems, even going as far as "manufacturing adversity" to help build character in privileged children. We also dive into a wide range of topics such as self-awareness in relationships, building sustainable, profitable businesses rather than chasing vanity metrics or venture capital funding, investing in yourself and your own growth, the potential negative impacts of social media, especially on younger generations, and much more. Adam Schaefer is a successful fitness entrepreneur and IFBB Men's Physique Pro. Adam has obtained certifications from top fitness institutions and has trained over 1000 clients. As a co-founder of Mind Pump, he combines his expertise with his partners to make a positive impact on the fitness industry, bridging the gap between wellness and performance. What We Discuss:(06:42) Success Through Adversity(25:50) Gaining Advantage Through Adversity(35:11) Understanding Family Dynamics and Breaking Cycles(44:00) Recognizing Insecurities and Growth(59:29) Breaking Toxic Relationship Patterns(01:19:55) Authenticity vs Social Media Persona(01:32:18) Navigating Social Media and Parenting(01:42:42) Managing Multiple Businesses and Delegating Roles(01:53:05) Venturing Into VC Hustles and Investments…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Adam Schafer:Website: https://www.mindpumpmedia.com/adam-bio Instagram: @mindpumpadam

Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone health tips, you may end up with more questions than answers. So in this Fitness Friday episode, I chat with Dr. Jolene Brighten about nutrient-dense foods that can balance your hormones and boost libido naturally. We discuss toxic diet culture, how to balance restrictive diets and unrestricted eating, and key hormones you need for sexual health. We also dive into why women are more hungry around their cycle, and the best things to eat to combat those cravings. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and international speaker, and is considered a leading authority on women’s health.What we discuss:  Foods that boost libido  Key hormones for sexual desire  Is the sugar in fruit bad?  Toxic diet culture Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Dr. Jolene Brighten: Website: https://drbrighten.com/ Instagram: @drjolenebrightenBook: Is This Normal?Find more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices

Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media brand. We know it’s not easy, but the habits and hustle required may surprise you. This is what I dive into in this episode with former CEO of Barstool Sports, Erika Ayers Badan. We discuss how Erika transitioned from leading roles at Barstool to her current position at Food52, the importance of authenticity, learning from failures, and how to cut through information overload. We also discuss the traits that foster success, like persistence, generosity, likability, and hard work compared to “coddle culture” which leaves detrimental effects. Ranked one of the most influential executives in digital innovation, sports, entertainment, and lifestyle media, Erika Ayers Badan is the CEO of Food52 and the former CEO of Barstool Sports. During her tenure at Barstool from 2016 to 2024, Erika transformed the organization from a regional blog to a national powerhouse operation leading to a 5,000% increase in overall revenue, making it one of the most innovative and successful internet media brands.What We Discuss: Work Life Realness Building Intuition and Grit in Work Navigating the Evolving Digital Landscape Building a Home Lifestyle Brand Key Traits for Success and Generosity Establishing Successful Business Habits …and more!Thank you to our sponsors:Therasage: Head over to therasage.com and use code Be Bold for 15% offFind more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Erika Ayers Badan:Website: https://www.erikaayersbadan.com/  Instagram: @erikaBook: Nobody Cares About Your Career

If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune into today’s Habits and Hustle episode. In part 2 of Aliia Roza’s story, the former Russian spy shares her incredible journey from elite espionage training to her dramatic escape from a life of deception. I chat with Aliia as she shares shocking details about military corruption, personal betrayal, and the unsolved mystery surrounding a Russian oligarch that changed her life forever. We also dive into the power of education, independence, and emotional intelligence in overcoming even the most challenging circumstances.Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.In case you missed it, be sure to tune into Part 1 of Aliia’s harrowing journey: [Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self Confidence Tactics + More. Pt 1.] What We Discuss:(04:23) Family Estrangement and Deception(12:43) Virtual Reality Manipulation in Relationships(25:02) Military Corruption and Personal Betrayal(34:59) Unsolved Mystery of a Russian Oligarch(49:28) Marriage History and Career Dreams(56:30) Empowerment Through Education and Independence(01:02:34) Resilience and Moving Forward(01:14:01) Dating, Relationships, & Emotional Savviness(01:25:19) Empowerment and Femininity in Superheroes(01:37:42) Water Rituals and Positive Habits…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website:  https://www.todieforspy.com/   Instagram: @aliiarozaPodcast: To Die For

Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in this episode for a tell-all interview about the shadowy world of sex espionage through the extraordinary life of Aliia Roza. Brainwashed to believe her body belonged to Russia, Aliia Roza was groomed into the perfect weapon. Aliia opens up about her decision to break her silence after 20 years, driven by threats to her son and a commitment to global peace, especially in light of conflicts like the Ukrainian war. From mastering advanced tactics in sex espionage to understanding the subtle ways women can empower themselves, this podcast episode is a fascinating exploration of both the strength and vulnerability required from women. Aliia Roza is a former Russian spy turned peace advocate. In 2018, she established the "Roza Club," a women's empowerment Members Club in London, supporting underprivileged women and children.What We Discuss:(00:13) Former Russian Spy Alia Rosa(04:30) The Spy Who Fought for Peace(15:29) Seduction Techniques and Female Empowerment(27:40) Surviving Trauma and Seduction Techniques(35:34) Training in Seduction and Espionage Tactics(42:41) Espionage Techniques and Training Details(53:41) Mastering the Art of Seduction(01:01:47) Building Self-Confidence and Seduction Tactics(01:14:00) Betrayal, Seduction, and Espionage Tactics(01:31:05) Revisiting Past Traumas and Fears…and more!Thank you to our sponsors:Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/Instagram: @therealjencohen  Books: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementFind more from Aliia Roza:Website: https://www.todieforspy.com/   Instagram: @aliiarozaPodcast: To Die For

Have you heard the common belief that plant-based diets don’t supply enough amino acids for building muscle? That misconception may no longer be true! In this Fitness Friday episode, I chat with Wade Lightheart, a former professional bodybuilder, and a biohacking enthusiast who defied his genetic limitations to build a champion's physique. He shares his incredible journey of transforming his body and mindset through plant-based nutrition. We discuss his experiences with various diets, the importance of understanding your unique genetic makeup, the science behind plant-based nutrition for athletes, and how to optimize your diet based on your individual needs.Wade Lightheart is a 3-time All Natural National Bodybuilding Champion, Advisor to the American Anti-Cancer Institute, Director of Education at BiOptimizers Nutrition, Founder of the Prosperity & Health Alliance, and Enagic Master Trainer.What we discuss:  Misconceptions about plant-based diets  Genetic individuality when selecting a diet A bodybuilding championship on a plant-based diet 22 years ago The role of gut bacteria in nutrient absorption  Wade's experimentation with a 100% raw food diet  Genetic limitations Psychological and emotional aspects of extreme dieting  Thank you to our sponsor:Therasage: Head over to therasage.com and use code Be Bold for 15% offTo learn more about Wade Lightheart: Website: https://wadelightheart.net/ Instagram: @wadelightheartFind more from Jen:Website: https://www.jennifercohen.com/Instagram: @therealjencohenBooks: https://www.jennifercohen.com/booksSpeaking: https://www.jennifercohen.com/speaking-engagementsLearn more about your ad choices. Visit megaphone.fm/adchoices