Habits and Hustle

Does balance really exist - or is it an unrealistic goal?In this episode of Habits & Hustle, we chat about the myth of work-life balance. Oftentimes, we set the expectation for ourselves that we should be able to have it all; it’s just a question of balance. This causes us to get frustrated and disappointed with our performance when we fail - thus why I believe we need to get rid of this false narrative. What we discuss:00:35: Does balance exist?02:19: Morning routines: are they realistic?04:37: What’s the reality of balance?06:28: Are you prioritize resting?08:07: Is there really balance in business?10:43: How the myth of balance impacts your mental healthMy links:Website: https://www.jennifercohen.com/Instagram: @therealjencohen 

Why is learning so hard for some of us?In this episode of Habits and Hustle, I chat with Daniel T. Willingham about the frustrations many of us have with learning both in academic and real-life settings. While it’s important to be a good independent learner in our day-to-day if we want to grow, most of us need support in different ways. Daniel offers tips and strategies for becoming a better learner, how to keep distractions away, and more.To learn more about Daniel:Book: Outsmart Your Brain: Why Learning Is Hard & How You Can Make It EasierWebsite: http://www.danielwillingham.com/My links:Website: https://www.jennifercohen.com/Instagram: @therealjencohen 

In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with being a working parent. Being a present parent with a thriving career is difficult, and many people don’t know how hard it is to do both well. Luckily, having a great support team and being efficient with your time can make balancing the two a little easier. What’s discussed:01:39 Balancing work obligations and your kids’ schedule02:19 Why you need a great support team 04:53 How to be more available and present 06:50 Why you need to be more efficient with your time 07:34 Why you shouldn’t be too hard on yourself Key Takeaways: Being a working parent is a work in progress, and it’s important to remember to not be too hard on yourself. It’s important to be more efficient with your time so you can accomplish the things that you need to do for yourself and accommodate your kids schedule.  Nobody is self-made in this world, so it is important to have a great support team around you. Find more from Jennifer:Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered: https://www.jennifercohen.com/bigger-better-bolder-mastermindJoin Jen’s new Facebook group: https://www.facebook.com/groups/662921105381902/Find out Jen’s secret to getting anything you want out of life: https://www.jennifercohen.com/the-secret-to-getting-anything-you-want-in-lifeFollow Jennifer:Instagram: http://instagram.com/therealjencohenFacebook: https://www.facebook.com/therealjencohen/Twitter: https://twitter.com/therealjencohenJennifer’s Website: https://jennifercohen.com/Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.If you have feedback for the show, please email habitsandhustlepod@gmail.com.Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. When we're presented with multiple options and they all feel like they could be the right one, how can we make it easier to make the right choice? That's what I'm going to chat with you about in this solo episode of Habits & Hustle. I dive into the paradox of choice. This phenomenon suggests that when we have too many options to choose from, it requires more effort to make a decision and can leave us feeling unsatisfied with our choice. I share with you how to ensure you make the best choices, how you can simplify your choices, and explain how it differs from analysis paralysis.What we discuss:01:25: What is the paradox of choice?03:26: What do you do about it?08:31: How can you simplify your choices?09:46: How does it differ from analysis paralysis?11:34: How can you simplify your choices?My links:Website: https://www.jennifercohen.com/Instagram: @therealjencohen

Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may leave you questioning your own parenting methods— in a good way! Dr. Shefali, as she’s widely known across social media, is a best-selling author and clinical psychologist who takes an empathetic, attentive, child-first approach to parenting. She’s written multiple books on the topic, but you can find some free wisdom in this conversation about discipline, extracurricular activities, screen time, and more. Learn the principles of Conscious Parenting (as seen on Oprah!), and how you can apply it today to help your child become a happier and more successful version of themselves. You may even discover a thing or two about yourself in the process.

Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “Dr. Doom”? Don’t miss this episode! Jen digs into Nouriel’s past predictions and how they came true, as well as his beliefs about today’s issues. Why does nobody want to work anymore? Is it possible you’ll see humans become obsolete in your lifetime in favor of AI? Hear Dr. Doom’s thoughts on Crypto, Meta, and more in this crucial episode.Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.Join Jen’s new Facebook group!Find out Jen’s secret to getting anything you want out of lifeFollow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.If you have feedback for the show, please email habitsandhustlepod@gmail.com.

Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigating life as a pick-up artist, a blogger, and eventually securing his legacy as one of the most successful authors and independent publishers in self-help and motivation, now landing a movie deal with Universal, Mark settles in with Jen to discuss it all. He warns about the good and the bad that can come from relying on other's wisdom in the "self-help space", as well as approaching how others like, Tony Robbins, Et al. make their success and how it falls on the consumer to be careful in utilizing the tools of these speakers/authors. Mark explains portions of his life wherein sometimes 10 guys would pay him thousands to watch him flirt with women and coach them, to acquiring an audience through his blog, and finally writing one the best-selling books in self-help history at nearly 15 million copies sold and counting. On top of all of that, wouldn't you know, he co-authored Will Smith's autobiography from a couple years ago called "Will" which of course, prompted a conversation around the actor and the infamous "slap". Mark is quick, witty, charming, and open to every part of his life no matter how past it may be. Maybe you've read one of his book, but have never known who he really is. Perhaps you've been looking for a more blunt approach to self-help and this is where you'll find it. Regardless, he's a great interview and this is a fun episode! Don't miss it!Jen's Bigger, Better, Bolder Mastermind starts in March! Apply now to be considered.Join Jen’s new Facebook group!Find out Jen’s secret to getting anything you want out of lifeFollow Jennifer: Instagram Facebook Twitter Jennifer’s Website Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.If you have feedback for the show, please email habitsandhustlepod@gmail.com.

Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her experience to build her latest venture, Color Wow, a professional hair-care line geared towards color-treated hair. Gail has always strived to have break throughs in the beauty industry and has zero interest in ever following a path paved by another creator. At John Frieda, Gail was the first to design products that combatted frizz. Eventually selling the business for over $450 million long before beauty acquisitions were a common thing. After a couple years, Gail eventually launched Color Wow, which is a collection of problem-solving products geared towards colored hair. In a wide - ranging interview together, we talk about her life before her success as an entrepreneur and being in the music industry to how she came to launch a business of her own. Gail also shares how being a mother was a perspective shift for her and drove a lot of her future success.Follow Jennifer– Instagram– Facebook– Twitter– Jennifer’s WebsiteDid you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts.If you have feedback for the show, please email habitsandhustlepod@gmail.comFind out Jen’s secret to getting anything you want out of lifeGo to athleticgreens.com/HABITS. and get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.

This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer and get on your way to being your best self.Use promo code HUSTLE for 15% off site-wide at https://justthrivehealth.com/discount/HUSTLEFor this special episode, Jen is joined live on stage by her good friends, Max Lugavere, Darin Olien, and Dr. Emily Morse (Sex With Emily) to celebrate the launch of her new book, "Bigger, Better, Bolder..." The four of them discuss what it means to "Be Bold" as well as moments in their careers where their boldness helped them in their success or moments where their lack of boldness lost them opportunities. It's a fun time with these four friends just chatting in front of a live audience. Moments of reminiscing on where friendships and careers began as well as some slight teasing of possible projects to come from each of them. A fan of these folks and captured by the thought of them all being on the podcast together to talk? Needing some boldness in your own life and want a place to start? You can't miss out on what these four powerhouses have to offer! Check it out!Find out Jen’s secret to getting anything you want out of lifeYoutube Link to This Episode⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📱Follow Jennifer- Instagram - https://instagram.com/therealjencohen- Facebook - https://www.facebook.com/therealjencohen- Twitter - https://twitter.com/therealjencohen- Jennifer’s Website - https://jennifercohen.com

Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-growing issues with the pharmaceutical industry, and how it inspired her to start her own company with her husband. Jen and Tina explore the deep relationship between the gut and the brain, providing expert perspectives on how you can limit stress and maintain a proper diet to live as healthy as possible. Are you looking for new ways to manage work/life balance, treat your body right, and work toward success with a healthy body and a happy mind? With plenty of life advice and scientific data, you won’t want to miss this episode. Your gut, brain, and dog will thank you!Youtube Link to this EpisodeTo check out a few episodes visit travischappell.com/showUse promo code HUSTLE for 15% off sitewide at justthrivehealth.comFind out Jen’s secret to getting anything you want out of life⭐⭐⭐⭐⭐ Did you learn something from tuning in today? Please pay it forward and write us a 5-star review on Apple Podcasts. 📧If you have feedback for the show, please email habitsandhustlepod@gmail.com 📙Get yourself a copy of Jennifer Cohen’s newest book from Habit Nest, Badass Body Goals Journal. ℹ️Habits & Hustle Website - http://habitshustle.com📚Habit Nest Website - https://habitnest.com/ 📱Follow Jennifer- Instagram - https://instagram.com/therealjencohen- Facebook - https://www.facebook.com/therealjencohen- Twitter - https://twitter.com/therealjencohen- Jennifer’s Website - https://jennifercohen.com