

Joyful Courage for Parenting Teens
Casey O'Roarty
Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescenceThis season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!Thanks - enjoy the show!
Episodes
Mentioned books

Aug 30, 2021 • 53min
Eps 289: Parenting for Social Justice with Dr. Traci Baxley
This week I am revisiting my conversation with Dr. Traci Baxley from the Parenting for a Brave New World Mini Summit that went live January of 2021.Dr. Baxley is a mother, cultural coach for parents, she’s a speaker, an educator, and a diversity inclusion and equity consultant. She is passionate about supporting families with intentional parenting.Traci is the founder of Social Justice Parenting, a philosophy that is rooted in radical love and activism. In her work with parents, Dr. Baxley discusses new ideas in parenting for our current social climate that moves families away from fear-based parenting styles. Social Justice Parenting guides parents in raising independent, compassionate, and socially conscious children.Takeaways from the show:
Belonging advocate
Social justice parenting
Breaking down anti-racism
Performative social justice vs. active social justice
ROCKS acronym
Sitting with being uncomfortable
Start at home
Normalize black excellence
Looking at privilege from multiple identities
Radical love
Seeing humanness in others
Resources from Traci: Social Justice Parenting TedX | Instagram | Website | LinkedIn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 23, 2021 • 1h 15min
Eps 288: Understanding Screens and Setting Limits with Dr. Elizabeth Milovidov
This week I am revisiting my conversation with Dr. Elizabeth Milovidov from the Teens and Screens Mini Summit that went live in the fall of 2020.Dr. Milovidov is an internationally known digital parenting coach, author, lawyer, and law professor.She is the founder of DigitalParentingCoach.com and provides information and support to caregivers, parents, and anyone who is looking for the best practices when it comes to social media, internet laws, and the internet at large.Elizabeth’s publications include: The Parent’s Guide to Parenting in the Digital Age, The Parent’s Guide to Youtube and Youtube Kids, and The Parent’s Guide to Digital Detox and Disconnect.Takeaways from the show:
Elizabeth’s story
Recommendations for screen time
App limits
Mistakes parents make with phones
Children’s right to privacy
Parenting common sense
Curiosity is natural
Handling uncomfortable conversations
Family media agreements
Privilege without responsibility is entitlement
Cyberbullying
Resources from Elizabeth:CyberBully Research Center | FaceBook Group | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 16, 2021 • 1h 2min
Eps 287: Exploring Risky Behavior and Teens with Alyson Schafer
This week I am revisiting my conversation with Alyson Schafer from the Risky Behavior and Teens Mini Summit that went live in the summer of 2020.Alyson is one of Canada’s most notable parenting experts. She’s a family counselor with a private practice in Toronto and has presented to audiences all around the world. She has regular media sports, is the author of three best selling books; Breaking the Good Mom Myth, Honey I Wrecked the Kids, and Ain’t Misbehavin’. All three of these books have been translated to multiple languages.Alyson recently launched a podcast called Parenting the Adlerian Way, which you can find on most major podcast platforms.Takeaways from the show:
Fear around risky behaviors
Framework for the teen years
Children’s behavior doesn’t reflect how you’re doing as a parent
Holding a safe place for mistakes
Non-attachment to outcome
Allowing teens to have compassion for our experience
Acknowledge your kids might need space from you
How risky behavior looks in boys vs girls
Letting go of the reins
Winning cooperation vs forcing compliance
Motivational interviewing
Resources from Alyson: Brainstorm by Dan Siegel | Website | Podcast | Instagram | FaceBook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 9, 2021 • 38min
Eps 286: Leveling Up our Sex Education with Amy Lang
This week I am revisiting my conversation with Amy Lang from the Sex Ed for Parents of Teens Mini Summit in the spring of 2020.Amy has been a guest on the podcast and is a super great friend of mine. She is my go to person when I have questions about my teen’s sexual development.Amy has been a sex health educator for over 20 years and helps parents of all beliefs talk with their kids of any age about the birds and bees. She is the author of an award-winning book, Birds and Bees and your kids- a guide to sharing your beliefs about sexuality, love, and relationship. As well as Dating Smarts- what every teen needs to know to date, relate, or wait. Takeaways from the show
Family values
Your kids are going to have sex
The importance of communication with your teens
Sex safety
Stop filtering for your kids
Broader ways of looking at sexuality
Have conversations about values
Don’t be afraid to prepare before a conversation
For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 2, 2021 • 41min
Eps 285: Revisiting ADHD with Dr. Ann-Louise Lockhart
This week’s guest is Dr. Ann-Louise Lockhart. Dr. Lockhart is a pediatric psychologist and board-certified in clinical child and adolescent psychology. You may know her from her amazing content and reels she puts out daily on Instagram.Dr. Ann-Louise Lockhart is passionate about serving families in her local community in the state of Texas and beyond. Takeaways from the show:
How ADHD shows up in the teen years
ADHD in boys vs. girls
Rejection sensitive dysphoria
Diagnosis of ADHD
Task initiation
Choose the relationship with your teen
Openings for talking about tools and strategies
For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 26, 2021 • 36min
Eps 284: Positive Discipline and the Teen Years
This week’s episode is a SOLO show! Takeaways from the show
The adventure of parenting teens
Brain development in teen years
Private logic
Nurturing teen relationships
Influence around how we show up for our kids
Fiercely committed, lovingly detached
Looking for solutions
Communicate with your child
Privilege and responsibility
The importance of individuation
For more show notes, including full transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 19, 2021 • 60min
Eps 283: Parenting Through Chronic Illness with Liza Blas
My guest today is Liza Blas.Lisa is the host of the Very Happy Stories podcast. She brings hope, empowerment, and inspiration to her audience by shining light on complex topics impacting many families today. Liza’s stories are inspired by her own experiences raising two kids, both suffering from conditions like depression, anxiety, ADHD, OCD and even Lyme disease. Takeaways from the show:
Liza’s family story of Lyme disease
Struggles of your kids get you where you need to be
Being in difficult times with peace and acceptance
Speaking to acceptance
Ways to use gratitude
Forgiveness
Self care as a non-negotiable
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 12, 2021 • 48min
Eps 282: Letting the Heart Lead with Sarah Maclaughlin
My guest today is Sarah MacLaughlin. Sarah is a social worker, parent educator, and author of the award winning best-selling book: What Not to Say: Tools for Talking with Young Children.She is a writer, trainer, and content expert for Zero to Three, a national nonprofit dedicated to ensuring that all babies and toddlers have a strong start in life. Sarah maintains a blog, writes the parenting toolbox column for Portland Main’s Parent and Family, and has been featured many places online including the Huffington Post and this podcast: eps 30 & eps 52 Her latest book is called Raising Humans with Heart and is an invaluable resource for moms, dads, and caregivers everywhere. Takeaways from the show:
Sarah’s new book
Getting curious about behavior
Parenting manual we all have
Trusting maturity will come around
Mistakes are the primary learning tool for humans
Stay current with your own emotional process
Fiercely committed and lovingly detached
Being supportive without being suffocating
Separating our regrets from our kid’s lives
You have control over the narrative
Willingness vs. willfulness
Conflict is a relationship builder
For more show notes, including transcripts, visit our website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jul 5, 2021 • 38min
Eps 281: 4 Questions For Bringing More Ease and Less Urgency To Right Now
This week’s episode is a SOLO show!Takeaways from the show:
PNW heatwave
Moving into July
Unsettled energy
Feelings around covid regulations being lifted
Stress with going back to normal
4 questions to support in creating the experience you want
Creating ease
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 28, 2021 • 42min
Eps 280: Reparenting Ourselves with Leslie Priscilla
My guest today is Leslie Priscilla. Leslie is a first generation non-Black Chicana mother to three biracial children ages 8, 3, and 2.She is a descendant of Indigenous Tarahumara Rarámuri and Spanish lineages who has resided on occupied Tongva (ton-va) and Acjachemen (hash-i-men) land, also known as Orange County, CA, all of her life.Leslie shares her medicine by offering coaching, workshops, support and advocacy for Latinx/Chicanx families locally, nationally, and internationally both in-person and online via the Latinx Parenting organization.Formerly an early childhood teacher and 1:1 behavioral coach, Leslie has worked with children and families for over 13 years. She has a dual degree in Child Development & Family Studies as well as Family Life Education from CSULB, and attended the Masters in Social Work program at Cal State Fullerton before pausing to focus on her babies and the Latinx Parenting movement.Leslie is trained as a facilitator in various parent education curricula including Trauma-Informed Nonviolent Parenting, Positive Discipline, Supporting Fatherhood Involvement (SFI), Community Parent Education (C.O.P.E) and others. She has facilitated groups in both Spanish and English for hundreds of parents in schools, transitional homes, teen shelters, drug rehabilitation centers, and family resource centers throughout Orange County, CA.Over the years, Leslie has long worked within mental health agencies in positions serving as Interim Director of Parent Education for the Child Abuse Prevention Center in Orange County, Youth & Professional Programs Manager for NAMI Orange County, and as a Consultant for the Dads Matter Program of Children's Bureau.Takeaways from the show:
La chancla culture
History of oppression showing up in parenting
Treating children with the same respect as adults
How conditioning shows up in parenting
Parenting for the long term
Awareness in your relationship with your children
Decolonization
Patriarchal value in latinx culture
Dealing with negative opinions on Instagram
Respect is valuable
You cannot parent your children without reparenting yourself
For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit podcastchoices.com/adchoices