Join me, Dr Mike T Nelson, on this episode of the Flex Diet Podcast, where we shift gears from our usual fitness discussions to explore becoming a better fitness writer. With writer and editor Chris Colucci, we emphasize the importance of writing skills in effectively conveying fitness knowledge across multiple platforms, including social media, newsletters, and videos. Chris shares his professional insights, touching on the role of AI in writing and the current state of writing abilities. We also offer practical tips and resources for those wanting to enhance their fitness writing skills.Sponsors:Check out Chris's top 4 tips for new writers in the fitness space:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:(0:00:00) - Becoming a Better Fitness Writer(0:06:21) - The Power of Writing in Fitness(0:19:18) - Effective Writing and Editing Strategies(0:27:02) - Tips for Effective Editing and Collaboration(0:31:21) - Effective Communication in Fitness Industry(0:42:48) - Choosing Writing Models for Fitness Trainers(0:51:05) - The Role of AI in WritingFlex Diet Podcast Episodes You May Enjoy:Episode 150: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness MagEpisode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan PopeConnect with ChrisThe Write Spotters: https://thewritespotters.com/Chris's Instagram: https://www.instagram.com/thewritespotters/YouTube: https://www.youtube.com/@TheWriteSpottersGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me  and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage genuine progress. If you've ever wondered how to translate the discipline from the world of figure and physique competition into your everyday fitness routine, this discussion sheds light on practical, transformative strategies that prioritize fat loss and muscle building over the scale.Sponsors:Check out Alli's top 4 tips specifically for females to improve body comp:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:(0:00:00) - Female Fitness Trends and Lessons(0:05:53) - The Confusion Surrounding Nutrition and Training(0:18:55) - The Complexity of Nutrition Discussed(0:23:51) - The Importance of Basic Health Habits(0:35:12) - The Importance of Quality Sleep(0:40:48) - Optimizing Lifestyle for Better Sleep(0:48:36) - Navigating Complex Client Expectations and Goals(0:55:23) - Strength Training Power and ProgressEpisodes You May Enjoy:Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHoutenEpisode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve GuzmanConnect with Alli:AFS Coaching: https://www.alli-fitness.com/Revive Wellness: https://www.revivewellness.health/Alli's Instagram: https://www.instagram.com/allisonfahrenbachGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Expert in women's health and fitness, Ashley VanHouten, discusses achieving optimal body composition, wellness, and longevity. Topics include ocean living influence, training for lean body mass and fat loss, mindset shifts in fitness, and setting achievable fitness goals.

On this episode of the Flex Diet Podcast, we unlock the transformative power of flow states with insights from the remarkable Brandon Day. We navigate the challenge-skills balance and reveal how to transform everyday tasks into peak experiences. Our discussion peels back the layers of this mysterious optimal state of consciousness, where everything just 'clicks,' and performance soars. From the significance of time dilation and the neuroscience of alpha and theta brainwave patterns to practical tips for harnessing this state in your life, we cover it all. Whether you're a coach, athlete, or anyone looking to enrich your daily experience, this episode is a treasure trove of valuable strategies.Sponsors:Check out Brandon's top 4 tips for finding flow more often:  https://miketnelson.com/flex4.Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification to open June 17, 2024: https://flexdiet.com/Episode Chapters:(0:00:00) - Flow State(0:08:12) - Characteristics and Neuroscience of Flow State(0:20:57) - Exploring Flow in Extreme Sports(0:31:30) - The Power of Flow States(0:38:01) - Finding Flow(0:46:28) - Finding Flow and Rhythm in ActivitiesEpisodes You May Enjoy:Episode 224: Mastering Sports Psychology for Gym Success with Mona PretoriusEpisode 167: The Psychological Benefit of Learning to Do Hard Things with Akshay Nanavati of FearvanaConnect with Brandon Day:Beat Burnout: https://neuroflowcoaching.com/2024-burnout-replayFlow Cycle + Neuro Training: https://www.neuroflowcoaching.com/2024-flow-cycle-replayDownload Brandon's 6 non-negotiables: https://neuroflowcoaching.com/Instagram: https://www.instagram.com/neuroflowcoaching/Facebook: https://www.facebook.com/neuroflowlive/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Dr. Phil Batterson discusses the importance of aerobic fitness for physique, strength, fat loss, recovery, and stress management. They explore optimal VO2 max levels, balancing aerobic training for muscle growth, and debunking endurance myths for weightlifters. The podcast covers the challenges in fitness marketing, creating engaging course content, research disparities in supplements, and optimizing performance through physiological awareness. Dr. Batterson also dives into the aftermath of academic burnout, the significance of submax testing, and personalized coaching for revolutionizing fitness. The conversation delves into optimizing aerobic training zones, physiological markers, and performance tracking strategies. Overall, a valuable discussion on maximizing fitness gains while avoiding overtraining.

Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape.Sponsors:Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20%Flex Diet Certification - sign up to be notified when the course opens.Episode Chapters:(0:00:00) - Weight Loss Drugs(0:11:18) - Impact of GLP-1s on Health(0:20:51) - The Impact of Obesity and Medication(0:34:18) - Mitigating Lean Muscle Mass Loss(0:46:25) - Challenges of Healthy Habits in Society(0:50:40) - Weight Loss With GLP-1 and Lifestyle(0:59:41) - Exploring Weight Loss Alternatives and Strategies(1:07:07) - The Power of Movement in Health(1:10:45) - Aging, Health, and Longevity DiscussionEpisodes You May Enjoy:Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein.Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T NelsonFind Christa:InstagramThe Points RetreatGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve's insights on the most effective kettlebell exercises are invaluable, whether you're aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover how Steve, at the spry age of 54, embodies the principles he teaches through his own impressive fitness journey.Sponsors:For Steve's top 4 recommendations for longevity, go to https://miketnelson.com/flex4..Tecton: note- new link! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Kettlebell Training With Steve Cotter(0:12:22) - Power Endurance Benefits of Kettlebells(0:15:32) - Benefits of Kettlebell Training(0:21:33) - Kettlebell Training for Bone Health(0:36:58) - Importance of Physical Education for Youth(0:45:11) - Embracing Discomfort for GrowthFind Steve:InstagramGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition.Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Episode Chapters:(0:00:00) - Athletes' Carbohydrate Needs and Performance(0:07:48) - Athlete Nutrition and Caloric Needs(0:14:51) - Caloric Needs and Macronutrient Calculation(0:28:23) - Understanding HRV and Athlete Performance(0:34:41) - Building Trust With Athletes Through Communication(0:40:01) - Navigating Expectations in Athletic Performance(0:49:31) - Nutrition for Elite Athletes(0:57:40) - Elite Athlete Training Physiology and NutritionEpisode you may enjoy:Episode 107: Peak Week: How to Look Lener by Manipulating Water, Carbs, Salt, and More with Guillermo EscalanteEpisode 206: Advanced Recovery Tactics  and More: An Interview with elite athlete coach Justin KavanaughGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/ 

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking down scientific jargon into digestible advice for clients to the real-world costs of pursuing ambitious fitness goals. We also highlight the importance of setting realistic expectations and how we navigate the trade-offs of intense fitness regimes for sustainable health.Flex 4 Takeaways:For Ben's top 4 takeaways, go to https://miketnelson.com/flex4.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Episode Chapters:(0:00:00) - Health and Fitness Coaching Insights(0:11:26) - Navigating the Challenges of Self-Employment(0:19:15) - Navigating Sacrifice and Realistic Expectations(0:29:59) - Client Success Through Realistic Goals(0:37:56) - Realistic Coaching for Long-Term Progress(0:46:28) - Nutrition and Fitness Coaching Insights(0:51:22) - The Evolution of Fitness CoachingEpisodes you may enjoy:Smart Nutrition Made Simple Podcast with Ben Brown: How to Use Stress to Our Benefit with Mike T. Nelson, PhDFlex Diet Podcast Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram GrigorianFlex Diet Podcast Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, R.D.Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the industry, this episode is a treasure trove of knowledge, covering everything from opening your own practice to mentoring the next generation of therapists.Sponsors:Get a Free Sample Pack of all LMNT Flavours with your first box at  http://drinklmnt.com/mikenelson (automatically applied at checkout)Friends of Mike, create an account and get 25% off your first order of Tecton: https://blog.tectonlife.com/ambassador/dr-mike-t-nelson/Episode Chapters:(0:00:00) - Business of Physical Therapy and Fitness(0:12:04) - Navigating Self-Help Books & Marketing(0:19:53) - Navigating Success in Fitness Industry(0:24:55) - Audience Size and Impact in Business(0:34:02) - Effective Email Marketing Strategies in Business(0:41:25) - Selling Strategies on Social Media(0:50:33) - The Power of Podcasting and Courses(0:56:23) - Marketing Strategies and Future Trends(1:01:44) - Course Creation and Sales Strategies(1:05:15) - Keys to Success in Online BusinessEpisodes you may enjoy:Episode 234: Navigating the Fitness Industry’s Business Landscape with Luka HocevarEpisode 216: Building a successful online fitness coaching business: An Interview with Aaron StrakerEpisode 197: The Ultimate Guide to Online Fitness Business Do’s and Don’ts – An Interview with Chris and Eric MartinezGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/