

FASTER Cycling
FLO Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
Episodes
Mentioned books

Oct 28, 2020 • 1h 7min
Body Heat & Cooling For Cyclists
Andrew Buckrell & Michael Liberzon - Co-Founder of Endurance Innovation, join us on FASTER to discuss thermal heat and how it affects our bodies during training and racing. Working on the bike produces heat in our bodies that we must manage to stay at our best. Learn how heat builds in the body, how we shed heat, how heat affects us as individuals, and ways to deal with heat. Listen to this episode to learn how regulating the heat in your body will keep you cool and faster than your competitors.

Oct 6, 2020 • 1h 7min
Food, Motivation, Mindset & Team Moral For Cyclists
Hannah Grant - Co-Founder of Eat Race Win, joins us on FASTER to discuss how food is more than just food for the body. We talk with Hannah about her time as the team chef for world pro tour team Saxo Bank and how she converted the team mindset to use food to provide comfort, motivate the athletes, build team moral, and improve performance. Listen to Hannah’s amazing story to learn how food can help make you faster.Coupon Code For Eat Race Win Book: flocycling

Sep 23, 2020 • 1h 10min
Acupuncture & Chronic Fatigue Syndrome For Cyclists
Alan Janson - Acupuncturist from Australian Center for Natural Medicine, joins us on FASTER to discuss Japanese Acupuncture and its use in treating chronic fatigue syndrome and improving athletic performance. Western medicine does not have a way to detect chronic fatigue syndrome and the treatment options are limited. Over Alan’s 30 year career he’s helped countless world class athletes overcome chronic fatigue syndrome and go on to perform at their best. Listen to this episode to learn how Japanese acupuncture may get you back on your feet and perform at your best.

Sep 9, 2020 • 1h 13min
Ceramic Speed, Bottom Brackets, Pulley Wheels, & Drive Trains
Paul Sollenberger, Senior Technical & Educational Specialist of CeramicSpeed, joins us on FASTER to discuss their suite of products. The fastest pro cyclists and triathletes have known for years that CeramicSpeed products give them an advantage over their competitors.. We discuss wheel and bottom bracket bearings, oversized pulley wheels, UFO chains, and their prototype driven drive train. Listen to this episode to learn how small differences to your drive train can make you faster.CeramicSpeed

Aug 24, 2020 • 1h 3min
AeroLab & On Road Testing For Cyclists
Chris Morton, Co-Founder of AeroLab, joins us on FASTER to discuss their groundbreaking sensor technology. Their sensor technology is being used by some of the industries top brands and athletes including FLO to find gains in the real world. The AeroLab sensor was used in the design of the FLO All Sport and Gravel wheels. Learn why AeroLab matters for your fit and product selection, how it works, and just what exactly it is. Listen to this episode to learn how on road testing with AeroLab can make you faster.AeroLab

Aug 5, 2020 • 1h 11min
Tires, Hooked vs Hookless, Rolling Resistance, & Aerodynamics For Cyclists
Jay Drunasky, Project Engineer of Kenda Tires, joins us on FASTER to discuss tires. We cover pneumatic engineering, tire construction, hooked vs. hookless, aerodynamics, rolling resistance, and which tires are best for racing. Listen to this episode to learn how to optimize your tires so you can become a faster cyclist.

Jul 26, 2020 • 58min
Tubeless Tires, Tapes, Sealants & Valves
Mike Bush, President of Stan’s No Tubes, joins us on FASTER to discuss the history of tubeless and how tubeless is making its way to the road scene. On the episode, we discuss tires, tubeless tape, sealants, tubeless valves, installation techniques, and much more. Listen to this episode to learn how to make the conversion to tubeless so you can be a faster cyclist.

Feb 3, 2020 • 1h 5min
Gut Microbiome For Cyclists
Christa Orrechio from The Whole Journey joins us on the show. During this episode, we’ll discuss the gut microbiome and its critical role in our health and performance as athletes. Listen to this episode to learn how improving the health of your gut microbiome can help you become a healthier, faster cyclist. Listening to the advice In this episode can add 60 watts to your FTP.

Dec 30, 2019 • 1h 2min
Virtual Wind Tunnels For Cyclists
Andrew Buckrell from 4iiii joins us on the show. During this episode, we’ll discuss the virtual wind tunnel technology that Andrew and his team have developed. Learn how using an iPad and a 3d scanner can help you become a faster cyclist. Listening to the advice In this episode can add 50 watts to your FTP.

Dec 9, 2019 • 56min
AMP Human & PR Lotion For Cyclists
Jeff Byers, the co-founder of AMP Human and manufacturer of PR Lotion joins us on the show. During this episode, we’ll discover how PR Lotion’s patented absorption technology provides your body with an essential electrolyte that will help you become a faster cyclist. Listening to the advice In this episode can add 15 watts to your FTP.