FASTER Cycling

FLO Cycling
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Jul 26, 2020 • 58min

Tubeless Tires, Tapes, Sealants & Valves

Mike Bush, President of Stan’s No Tubes, joins us on FASTER to discuss the history of tubeless and how tubeless is making its way to the road scene. On the episode, we discuss tires, tubeless tape, sealants, tubeless valves, installation techniques, and much more. Listen to this episode to learn how to make the conversion to tubeless so you can be a faster cyclist.
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Feb 3, 2020 • 1h 5min

Gut Microbiome For Cyclists

Christa Orrechio from The Whole Journey joins us on the show. During this episode, we’ll discuss the gut microbiome and its critical role in our health and performance as athletes. Listen to this episode to learn how improving the health of your gut microbiome can help you become a healthier, faster cyclist. Listening to the advice In this episode can add 60 watts to your FTP.
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Dec 30, 2019 • 1h 2min

Virtual Wind Tunnels For Cyclists

Andrew Buckrell from 4iiii joins us on the show. During this episode, we’ll discuss the virtual wind tunnel technology that Andrew and his team have developed. Learn how using an iPad and a 3d scanner can help you become a faster cyclist. Listening to the advice In this episode can add 50 watts to your FTP. 
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Dec 9, 2019 • 56min

AMP Human & PR Lotion For Cyclists

Jeff Byers, the co-founder of AMP Human and manufacturer of PR Lotion joins us on the show. During this episode, we’ll discover how PR Lotion’s patented absorption technology provides your body with an essential electrolyte that will help you become a faster cyclist. Listening to the advice In this episode can add 15 watts to your FTP. 
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Nov 18, 2019 • 1h 7min

Cycling & Muscle Oxygen Sensors

Muscle oxygen sensor manufacturers HUMON join us on the show to discuss what muscle oxygen is, how it’s different from power and heart rate, and how you can use it to become a faster cyclist. Listening to the advice in this episode can add 30 watts to your FTP.
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Oct 21, 2019 • 1h 19min

Rim Brakes, Disc Brakes, Frames, & Aerobars For Cyclists

In this episode, we discuss the difference between rim brakes and disc brakes, wheels, frame design, and aerobar design. If you are wondering how your equipment can make you faster, this episode is for you.
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Sep 29, 2019 • 1h 31min

Losing Fat, Increasing Muscle, & FatMax Wattage

Bob helps athletes learn how to become better fat burners with great diet and exercise advice. If you want to lose fat, increase muscle, and improve your body’s ability to use fat for energy this episode is for you.
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Sep 8, 2019 • 1h 9min

FatMax Wattage With Steve Neal

Steve Neal has served as the Ontario provincial mountain bike coach and has led many cyclists to national titles. In this episode, we will expand on our last interview with Steve—episode 27—and have an in-depth discussion on Fat Max wattage. Learn what Fat Max wattage is, how to improve, how it can make you faster, and much more. By listening to the advice in this episode you can add 100 watts to your "Fat Max" wattage.
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Aug 19, 2019 • 38min

Beets For Cyclists

AltRed owner, Jeff Van Drunen, joins us on the show to discuss their patented beet extract supplement. Listen to learn how this supplement can help improve performance and recovery.
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Jul 29, 2019 • 45min

Today's Plan, Cycling Analytics, & Communicating With Coaches

Benji Marshall from Today's Plan joins us on the show to tell us how cycling analytics software can help you get the most out of your training. We'll also learn how this software can streamline the communication between you and your coach. By listening to the advice in this episode, you can add 40 watts to your FTP.

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