FASTER Cycling

Protein is one of the three macronutrients and plays a crucial role for cyclists. In this episode of faster we talk with Scott Tindal from Fuelin about the amount of protein that's optimal for cyclists, protein timing, the different types of protein, and much more. Most of the world consumes far too little protein and this can have serious impacts on performance and health. Listen to this episode to learn everything you need to about protein so you can become FASTER.Coupon Code: FLO30Watt Points: 5-10

David Martin, a researcher specializing in creatine's effects on hydration, shares fascinating insights into how this supplement could enhance cycling performance. He discusses the science behind creatine, revealing its benefits for thermoregulation and cognitive function during extreme heat. Martin also explores effective hydration strategies, comparing oral and IV methods. This conversation delves into the dynamic interplay between hydration, heat acclimation, and athletic endurance, making it a must-listen for cyclists seeking an edge.

Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including, foam rollers, kettlebells, TRX, bands, free weights, boxes and much more there is something for everyone. Derek comes racing background and personal training background have placed him in a unique position to teach cyclists how and when to add strength training to their workout schedule. Derek also focuses on nutrition, injury, and recovery preparing you as a cyclist to make your time on the bike productive. Listen to this episode to learn more about preparing your body for the bike so you can become faster. Watt Points: 15-25

The A2 Wind Tunnel is one of the country’s best low-speed wind tunnels and has been the testing ground for countless cycling products. All FLO Wheels have made their way to A2 and in the process, I’ve learned mass amounts about aerodynamics and product design. On this episode of FASTER we talk with Geoff Eaker from A2 to learn about how wind tunnels work, product testing, athlete fit, and ways you can make yourself faster even if you can't visit a wind tunnel. Geoff brings his years of knowledge from testing products and athletes to a podcast you don’t want to miss. Listen to this episode of FASTER to learn more about wind tunnels so you can become faster.Watt Points: 10-30

If you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix back pain caused by cycling, how vibration impacts back pain, and why it's important to lower tire pressure to reduce vibration, pain that presents as back pain that is something else, and much more. Eoin who has a PhD in Biomechanics brings a wealth of knowledge to FASTER. Listen to this episode to learn how to cure and prevent back pain caused by cycling so you can become faster.Watt Points: 30Everard Pilates

It's not a question of if something happens on the bike, it's a matter of when. Over the years we've seen many people go down on the bike resulting in minor bumps and bruises to serious injury of death. We've also seen many people stranded on the side of the road with a mechanical issue. The FLO Aid Bag is the first bag of it's kind to include both Bike Aid and First Aid in the same bag. We started developing this product more than a year ago an in the process developed five new products to make the FLO Aid Bag what it is. The FLO Aid Bag is perfect for any ride or in transition. Listen to this episode to learn all about the new FLO Aid Bag, the tools we designed along the way, and our cycling specific first aid so you can become faster. 

Wheel balance is an important aspect of cycling that affects the overall performance, comfort, and safety of the ride. When a wheel is out of balance, it causes vibrations, reduces stability, wastes watts, and potentially leads to premature wear of components such as tires and bearings. The truth is, cycling wheels are normally out of balance. However, most people never realize they are. This week on FASTER we discuss what causes wheel imbalance and how to properly balance a wheel so you can become FASTER.Watt Points: 10Golf WeightsLoctite Fun-Tak

The truth is gravel wheels can be aerodynamic. We proved this in 2020. However, the common belief is still that this is not true. After reading a popular article about aerodynamics and gravel cycling I was surprised to find the section discussing wheels was false. Today on FASTER I discuss why and how gravel wheel can be aerodynamic and why I believe this is not an accepted fact. Listen to this episode to gain an advantage over those who have subscribed to the aero gravel concept.Watt Points: 11

Spokes are often one of the most overlooked but important components of a cycling wheel. Most people think spokes are all the same but this could not be further from the truth. On this episode of FASTER we discuss why we use Sapim CX-Ray spokes for all of our wheels and why understanding elastic and plastic deformation, fatigue, and creep will help you make the best choices for spokes and wheels. Listen to this episode to learn about the mechanical properties of spokes and how picking the right spokes will keep you riding and make you faster. Watt Points: 5

The FLO Locking Chuck was released earlier this year as a pre-order and has recently started shipping. The engineering that went into the FLO Locking Chuck allows the user to bleed air pressure when used with the FLO Air Gauge. The two make the perfect combo to set accurate pressure when at a race or on the go. Listen to this episode to learn how we designed the FLO Locking Chuck to allow for pressure bleeding and how the dial advances locking chucks from digital control to analog control.