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FASTER Cycling

Latest episodes

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Aug 19, 2018 • 1h 3min

Genetics & DNA For Cyclists

Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.
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Aug 4, 2018 • 1h 6min

Cycling & Sports Psychology

Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.
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Jul 22, 2018 • 1h

Eating On & Off The Bike For Cyclists

Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.
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Jul 7, 2018 • 1h 3min

Sweat Testing For Cyclists

Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.
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Jun 23, 2018 • 1h 14min

Cycling & Sleep

Sleep expert Dr. Winter discusses how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this podcast you can add 15-75 watts to your FTP.
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Jun 10, 2018 • 59min

Recovery & Cycling

Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast you can add 30 watts to your FTP.
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May 26, 2018 • 1h 6min

Blood Lactate & VO2 Max Testing for Cyclists

UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.
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May 12, 2018 • 39min

Preventing Injury For Cyclists

Dr. Dane DeLozier and Dr. Matthew Smith discuss how physical therapy, injury prevention, and bike fit with surface EMG can help you become a faster cyclist. By following the advice in this episode you could add 10-12 watts to your FTP.
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Apr 30, 2018 • 60min

Weight Training For Cyclists

Coach Mike Schultz discusses how personal coaching and strength training can help you become a faster cyclist. By following the advice in this episode you could add 7-10 watts to your FTP.
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Apr 5, 2018 • 1h 1min

Getting Faster With TrainerRoad

Coach Jonathan Lee talks about how you can use the TrainerRoad app to become a faster cyclist. By following the advice in this episode you could add 10-50 watts to your FTP.

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