FASTER Cycling

Jim Manton has been named one of the best bike fitters in the world and has more than 12,000 bike fits under his belt. Jim is also an aerodynamics expert and uses the track aero system by Alphamantis to optimize athlete’s fit on the velodrome. During this episode, we discuss how bike fit, track testing, and intelligent component selection can help you become a faster cyclist. Following the advice in this episode can save you over 100 watts.

OBGYN Dr. Byun discusses everything women and their partners need to know about training for endurance sports before, during, and after pregnancy. Dr. Byun is also a triathlete and uses her endurance sports experience to give listeners advice on keeping themselves and their babies healthy. Following the advice in this episode can help endurance sports moms have a healthy return to sport and attain pre-pregnancy levels of fitness. It will also give endurance sports fathers some tips on how to best support their partners.

Jimmy Seear from Ventum, and top age groupers Emmet Kelly and Rachael Norfleet give their best advice on how to qualify for the Ironman World Championships in Kona. Listen to this episode if racing on the Big Island is on your bucket list.

Nate Pearson, the owner of TrainerRoad, talks about his day racing the Leadville 100 MTB. Nate defines himself as someone who is not a natural endurance athlete. During this episode, Nate discusses all of the steps he took to break the 9-hour barrier at Leadville to take home the coveted Big-Belt-Buckle. Use the advice in this episode to go faster at your next ultra-endurance event. Listening to this episode can save you 45 watts.

Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this episode can save you 15 watts.

Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In this episode Ryan explains how you can make better decisions when it comes to bike fit, pacing, and gear selection. Following the advice in this episode can save you 60 watts.

Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice in this episode could add 10-15 watts to your FTP.

Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.

Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.

Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.