FASTER Cycling
FLO Cycling
If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
Episodes
Mentioned books
Sep 30, 2018 • 1h 11min
Polarized Training For Cyclists
Dr. Seiler from the University of Agder in Norway explains the specifics of polarized training. Dr. Seiler has been studying the polarized method for more than 20 years and is considered one of the topics leading experts. Following the advice in this episode can save you 15 watts.
Sep 17, 2018 • 1h 15min
Algorithms for Bike Fit, Pacing, & Gear Selection
Ryan Cooper from Best Bike Split is a math wizard who uses his algorithms to help Pro-Tour cycling teams get faster. In this episode Ryan explains how you can make better decisions when it comes to bike fit, pacing, and gear selection. Following the advice in this episode can save you 60 watts.
Sep 2, 2018 • 54min
Movement Patterns For Cyclists
Movement expert Max Jones discusses how optimizing your movement patterns can make you faster. Listening to the advice in this episode could add 10-15 watts to your FTP.
Aug 19, 2018 • 1h 3min
Genetics & DNA For Cyclists
Dr. Jessica Knurick discusses how learning about your genetics with RunDNA can make you faster. Following the advice in this episode can save you 23 watts.
Aug 4, 2018 • 1h 6min
Cycling & Sports Psychology
Dr. Simon Marshall and pro triathlete Lesley Paterson discuss their new book and how a healthy mindset can make you faster. Following the advice in this episode can save you 45-60 watts.
Jul 22, 2018 • 1h
Eating On & Off The Bike For Cyclists
Nutrition expert Dr. Stacy Sim dishes out nutrition advice for cyclists based on her experience working with pro tour cycling teams. By following the advice in this podcast you can add 80 watts to your FTP.
Jul 7, 2018 • 1h 3min
Sweat Testing For Cyclists
Sweat and nutrition expert Darryl Griffiths discusses how studying your sweat can make you faster and solve nutrition problems. By following the advice in this podcast you can add 30-90 watts to your FTP.
Jun 23, 2018 • 1h 14min
Cycling & Sleep
Sleep expert Dr. Winter discusses how to improve athletic performance with sleep, helps to bust common sleep myths, explains how to improve your sleep, and much more. By following the advice in this podcast you can add 15-75 watts to your FTP.
Jun 10, 2018 • 59min
Recovery & Cycling
Restwise founders Jeff Hunt and Matthew Weatherly-White discuss overtraining, the importance of proper recovery, and using Restwise to become a faster cyclist. By following the advice in this podcast you can add 30 watts to your FTP.
May 26, 2018 • 1h 6min
Blood Lactate & VO2 Max Testing for Cyclists
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.
