Vibration plays a critical role in cycling yet many people do not understand its importance. We've been studying vibration at FLO for years and working vibration reduction into the design of our wheels. Today on FASTER we talk with Matt Chase the vibration expert who helped with on road testing at FLO for measuring vibration and natural frequencies. Listen to this episode to get a masterclass on vibration and how it applies to you as a cyclist so you can become FASTER.Watt Points: 10-15

As we age pain can increase during physical exercise. However, pain is not always a sign to stop. It may mean we need to push through or find new ways to keep moving. Old theory states that as we age we must slow down but new research proves that the more we move the longer we live and the better quality of life we have. In this episode of FASTER Dr. Kyle Buth from Crafted Wellness discusses using pain as an indicator to keep moving forward as we age to ensure we can stay active and health doing the things we love. Listen to this episode to learn how to use pain to be FASTER. Watt Points: 0-100%

Have you ever considered how your spine alignment during sleep impacts your performance? We'll Dr. Martone has created a whole career on helping people improve the position of their spine during sleep to improve performance and prevent injury. Dr. Martone a practicing chiropractor and mountain biker herniated a disc which had him re-evaluate everything he knew and was teaching his patients. This led to a complete change in his chiropractor practice and led to the creation of his company Neck Nest. Now Dr. Martone is faster on the bike without pain. Listen to this episode to learn how the alignment of your spine during sleep can help make you FASTER.Watt Points: 30

Dr. Chris Winter makes his second appearance on FASTER to discuss more on sleep. As more is discovered about sleep more can be applied to becoming faster. In this episode we discuss the optimal time to train around sleep, sleep pressure, coffee use, sleep with kids, sleep enough vs missing a workout, the use of saunas and cold showers, fasting and much more. Listen to this episode of FASTER to learn how optimizing your sleep can make you faster.Watt Points: 20

Braking has the potential to not only save watts expended but can also save more power in your legs. It's been calculated that 25% of the watts put into the pedals are burned in braking. When you learn to brake more efficiently you waste fewer watts during braking and can use the brakes less often when cornering saving power in your legs. This week on FASTER we talk with Dr. Matt Miller about breaking and his compnay Brake Ace. Matt literally has a PHD in braking. Listen to this episode to learn about braking an brake technique so you can become faster. Some times you need to slow down to speed up.Watt Points: 5-10

Protein is one of the three macronutrients and plays a crucial role for cyclists. In this episode of faster we talk with Scott Tindal from Fuelin about the amount of protein that's optimal for cyclists, protein timing, the different types of protein, and much more. Most of the world consumes far too little protein and this can have serious impacts on performance and health. Listen to this episode to learn everything you need to about protein so you can become FASTER.Coupon Code: FLO30Watt Points: 5-10

David Martin, a researcher specializing in creatine's effects on hydration, shares fascinating insights into how this supplement could enhance cycling performance. He discusses the science behind creatine, revealing its benefits for thermoregulation and cognitive function during extreme heat. Martin also explores effective hydration strategies, comparing oral and IV methods. This conversation delves into the dynamic interplay between hydration, heat acclimation, and athletic endurance, making it a must-listen for cyclists seeking an edge.

Strength training for cyclists needs to be specific to the cyclist and their discipline. Derek Teel from Dialed Health offers dozens of workouts and programs for all disciplines of cycling. With options for people with no equipment to more advanced programs using a variety of tools including, foam rollers, kettlebells, TRX, bands, free weights, boxes and much more there is something for everyone. Derek comes racing background and personal training background have placed him in a unique position to teach cyclists how and when to add strength training to their workout schedule. Derek also focuses on nutrition, injury, and recovery preparing you as a cyclist to make your time on the bike productive. Listen to this episode to learn more about preparing your body for the bike so you can become faster. Watt Points: 15-25

The A2 Wind Tunnel is one of the country’s best low-speed wind tunnels and has been the testing ground for countless cycling products. All FLO Wheels have made their way to A2 and in the process, I’ve learned mass amounts about aerodynamics and product design. On this episode of FASTER we talk with Geoff Eaker from A2 to learn about how wind tunnels work, product testing, athlete fit, and ways you can make yourself faster even if you can't visit a wind tunnel. Geoff brings his years of knowledge from testing products and athletes to a podcast you don’t want to miss. Listen to this episode of FASTER to learn more about wind tunnels so you can become faster.Watt Points: 10-30

If you've ever experienced back pain you know how crippling it can be. For some, back pain starts on the bike. In this episode of FASTER we talk with Eoin Everard from Everard Pilates about how to fix back pain caused by cycling, how vibration impacts back pain, and why it's important to lower tire pressure to reduce vibration, pain that presents as back pain that is something else, and much more. Eoin who has a PhD in Biomechanics brings a wealth of knowledge to FASTER. Listen to this episode to learn how to cure and prevent back pain caused by cycling so you can become faster.Watt Points: 30Everard Pilates