The Egg Whisperer Show

On the podcast today, I’m answering a question from Vicky who wrote in to Ask The Egg Whisperer. She wants to know “How much caffeine is ok for the 90 days pre IVF, during stim and after embryo transfer?” I get a lot of questions about how much caffeine is OK during IVF, and when patients are pregnant. It’s my opinion that in the three months before IVF, drinking coffee is not going to hurt your fertility. However, this is a situation where it’s best to go by the saying “everything in moderation.” When it comes to caffeine during stim, I actually sometimes recommend that my patients consider drinking coffee. Why? The meds can make you feel super sleepy when that estrogen fog rolls in. Those same medications can also make you constipated, and a little bit of caffeine can certainly help with the problems of constipation too. After embryo transfer, same thing: those meds just make you feel so sleepy, and sometimes you need a little bit of a pick-me-up. However, once you're pregnant, coffee can make your heart race. It might make it harder for you to sleep, and cause insomnia, and that can be super irritating. So be careful if you're someone who feels a little anxious. You may want to consider limiting your intake. That said - “One to two cups per day don’t drive an embryo away.”  Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 11, 2022 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.  

I’m excited to be joined by Nora DeBora from Naturally Nora in today’s interview. She has over six years of coaching experience in education and holistic nutrition, movement and mindfulness. She has created a holistic approach and practice around preconception planning and that she is going to share that with us today on the podcast in this fertility expert Q&A series episode. As a holistic nutritionist, Nora recommends she shares that you are what you eat, and you're also what you assimilate, and what you digest. To reach optimal health she recommends that you: Remove inflammatory foods from your daily diets Replace those foods with nutrient dense fertility foods that nourish the body Repair the gut so that you can absorb nutrients and digest nutrients  Rebalance your hormones by eating in support of your menstrual cycle  Read the full article on Dr. Aimee's website. Would you like to learn how to assess your fertility in 5 easy steps?  The TUSHY Method provides an easier, more affordable way to navigate your fertility journey— with the highest likelihood for a healthy pregnancy.  Join Dr. Aimee for the next live class call for the TUSHY Method class on 3/14/22 at 4pm PST. Click here to sign up. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today, I’m delighted to be joined by Nora DeBora of Naturally Nora on The Egg Whisperer Show. With over 6 years of coaching experience and education in holistic nutrition, movement and mindfulness, she has created a holistic practice around Preconception Planning that she's going to share with us. Tune in as we talk about how you can get into the best mindset for pregnancy, holistic nutrition strategies to prepare for pregnancy, and how to set up your environment to be as healthy and toxic free as possible. Some of her great tips include: Develop a daily meditation practice to help reduce stress. Stress feeds cortisol, which can impact fertility. Get in shape and reduce BMI when trying to conceive to lessen the possibility of hypertension, gestational diabetes, or blood clots. Getting in tune with your menstrual cycle, and nourishing yourself through the full cycle, and noticing energy levels each week. Limiting exposure to to Xenoestrogens which are endocrine disruptors and can be found in makeup, personal products, plastics, food, building supplies, and insecticides. Read the full article on Dr. Aimee's website Would you like to learn how to assess your fertility in 5 easy steps?  The TUSHY Method provides an easier, more affordable way to navigate your fertility journey— with the highest likelihood for a healthy pregnancy.  Join Dr. Aimee for the next live class call for the TUSHY Method class on 3/14/22 at 4pm PST. Click here to sign up. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

One of the challenges of trying to conceive is knowing if you’re fertile. In this podcast episode, I’m sharing everything you need to know about your fertility. Consider this a guide to avoid fertility faux pas, and your go-to for getting real answers. I’m sharing the tests you should ask your doctor about to determine your fertility levels and understand your fertility.  Read the full article on Dr. Aimee's website Would you like to learn how to assess your fertility in 5 easy steps?  The TUSHY Method provides an easier, more affordable way to navigate your fertility journey— with the highest likelihood for a healthy pregnancy.  Join Dr. Aimee for the next live class call for the TUSHY Method class on 3/14/22 at 4pm PST. Click here to sign up. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of Ask The Egg Whisperer, Lisa from Florida sent in a great question. Here's what she want's to know, "I am currently TTC and taking a prenatal vitamin that includes choline (One A Day prenatal advanced). I have listened to your show and you often recommend CoQ10. Would it be beneficial for me to add C0Q10? Is it safe to take with prenatal vitamins?" The short answer to this question is that it's safe, and I recommend that all of my patients take CoQ10 until they are done having babies. You can listen to the rest of my answer in today's episode. Tune in to hear my answer to Lisa's question, and 9 other questions from listeners and followers. Would you like to learn how to assess your fertility in 5 easy steps?  The TUSHY Method provides an easier, more affordable way to navigate your fertility journey— with the highest likelihood for a healthy pregnancy.  Join Dr. Aimee for the next live class call for the TUSHY Method class on 3/14/22 at 4pm PST. Click here to sign up. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Heidi recently wrote in to Ask The Egg Whisperer, and here is her question, "I had healthy baby boy end, no issues during pregnancy. He passed away two days after birth (birth asphyxia, umbilical cord around neck, too long labor, infection, placental abruption and C-section was done too late). I got pregnant naturally after TTC 10 months. I have also 19 year old son. I have regular cycle 28days, I'm healthy, no PCOS, miscarriages or other issues. I'm using prenatal vitamins, omega3, coQ10, Maca and Vitex, d-vitamin, iron, folic acid. Physically I've been healing from surgery really good, mentally it's been hard. I want to test my estrogen, progesterone, FSH, LH and iron levels but is it too early to test these because I was just pregnant? How fast hormone levels are getting back to normal after labor? My period came back 4 weeks after labor, they are normal and I ovulated already once." Take a listen and hear Dr. Aimee's thoughts on when you should have your hormone levels taken after labor, along with answers to other questions. Would you like to learn how to assess your fertility in 5 easy steps?  The TUSHY Method provides an easier, more affordable way to navigate your fertility journey— with the highest likelihood for a healthy pregnancy.  Join Dr. Aimee for the next live class call for the TUSHY Method class on 3/14/22 at 4pm PST. Click here to sign up. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Hana Janebdar joins us to educate us about the vaginal microbiome. Research is ongoing but it’s possible that dysbiosis (an abnormal microbiome) could affect your fertility. Juno Bio has made it very easy for patients to learn about their microbiome and hopefully will help more patients achieve their fertility goals. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Hana Janebdar is the co-founder and CEO of Juno Bio, a women’s health company working to decode the vaginal microbiome. She is joining us today from London. Hana received a BSc in Biology from Imperial College London and an MSc in Biochemical Engineering. When she was researching microbiomes, she discovered that there was an opportunity to close the gender health gap and advance vaginal microbiome research. Her company, Juno Bio recently launched its Vaginal Microbiome Test, the first at-home comprehensive screen that allows women to receive insight into her full vaginal microbiome profile and what it means for their wellness. In this interview, we are discussing the role the vaginal microbiome (VM) plays in overall health and fertility, what fertility patients and doctors need to know about the VM, and how to test your VM. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Today on the podcast, I’m sharing five steps to take after having a miscarriage, and my ANGEL workup. We're just not doing enough for women who experience pregnancies that miscarry. I’d like to start a miscarriage revolution!  Read the full show notes on Dr. Aimee's website Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Chasity writes in for this Ask The Egg Whisperer and she asks "I have two genetically normal embryos, and we’re about to do our first transfer. Do you have any advice on prepping for the transfer?" Tune in for my answer and the answer to 20 others. Tune in for this question, and 20 others in this episode! Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, February 21, 2022 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.