
Career Contessa
Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance.
We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more!
Listen wherever you get your podcasts, follow @careercontessa on Instagram for daily career tips, and subscribe to our newsletter at www.careercontessa.com/newsletter
Latest episodes

Feb 4, 2025 • 31min
Feeling Stuck in Your Career? 5 Ways to Maximize Your Career in 2025
Is 2025 the year you finally break free from career stagnation and start making progress toward the work life you truly want? In this episode, we dive into practical, actionable strategies to maximize your career growth, inspired by the game-changing insights from Job Moves with co-author Ethan Bernstein. You’ll learn:The biggest misconceptions about navigating career transitionsHow to apply the “Jobs to Be Done” framework to your next move5 actions you can take today to maximize your career in 2025Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Job Moves: https://www.jobmoves.com/Ethan Bernstein: https://www.hbs.edu/faculty/Pages/profile.aspx?facId=17441 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 28, 2025 • 37min
3 in 30 : How To Handle LinkedIn in 2025
LinkedIn has become more than just a professional networking platform—it's your digital resume, your personal brand, and a hub for career opportunities. But with constant updates and evolving trends, how can you make sure you're using LinkedIn to its fullest potential in 2025? Career coach, Marnie Lemonik, and Lauren McGoodwin and here to share:How to use LinkedIn to build your personal brand in 2025How to use LinkedIn to job search in 2025Tips to successfully network on LinkedInShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Ca Wildfire resource: https://www.gofundme.com/c/act/wildfire-relief/california Optimize LinkedIn Profile Podcast: https://podcasts.apple.com/us/podcast/how-to-optimize-your-linkedin-profile-and-double-your/id1434354911?i=1000569633811Marnie’s LinkedIn Outreach Scripts: https://www.instagram.com/p/DBPhcOtOxEq/ Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareerFitter Online Assessment:https://www.careerfitter.com/free_test/careerbuilder?afid=2218Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jan 21, 2025 • 31min
How to Self-Promote Without The Ick
Lindsey Lathrop Ryan, a career coach specializing in self-promotion strategies, shares insights on overcoming the discomfort of self-promotion. She discusses the importance of communicating skills authentically rather than boastfully. Listeners will learn a four-step strategy for effective self-promotion and quick tactics that can be implemented in under five minutes. Discover how this learnable skill can significantly impact career advancement while fostering a reciprocal community through promoting others. Embrace your achievements with confidence!

Jan 14, 2025 • 33min
How to Get Unstuck + Practice No-Regrets Living
We all have moments when we doubt our path.Is this the career for me? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers—especially at this time of year. The Life Brief author and globally-renowned Brand Strategist, Bonnie Wan, is here to share how we can create life briefs that unlock clarity and unleash action. You’ll learn How to cut through limiting beliefs and false assumptions,How to define with crystal clear clarity what you wantHow can we turn all of this into everyday actions Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Bonnie website: https://thelifebrief.com/The Life Brief: https://www.amazon.com/exec/obidos/ASIN/1982195509 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 snips
Jan 7, 2025 • 22min
The Right Way to Introduce Yourself (And Mistakes to Avoid)
In this enlightening discussion, personal branding expert Aliza Licht shares her insights on crafting impactful self-introductions. She emphasizes the importance of making strong first impressions and avoiding common pitfalls. Aliza provides practical tips for tailoring introductions to different contexts, highlighting personal achievements over job titles. Listeners will learn how to enhance their brand identity and make memorable connections in professional settings, all while adapting their narratives to resonate with various audiences.

Dec 17, 2024 • 31min
3 in 30: Work Predictions for 2025
What will the workplace look like in 2025? In this episode, we dive into the trends shaping the future of work, from AI education and hybrid work evolution to the rise of EQ skills with Career Contessa coach, Marnie Lemonik.We'll discuss:3 workplace trends you can expect in 2025What trends stood out to us in 2024Marnie and Lauren’s intentions for 2025Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP 2024 Workplace Predictions Episode: https://podcasts.apple.com/us/podcast/5-workplace-predictions-for-2024-what-they-mean-for/id1434354911?i=1000637529324 ChatGPT Episode: https://podcasts.apple.com/us/podcast/how-to-use-chatgpt-for-resume-writing-your-job-search/id1434354911?i=1000612292534 Recommended Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218Nvidia AI article: https://blogs.nvidia.com/blog/workforce-development-ai/ Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Marnie’s Instagram Reel on Negotiation: https://www.instagram.com/p/C_O1iZrurJt/ Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareerFitter Online Assessment:https://www.careerfitter.com/free_test/careerbuilder?afid=2218Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 10, 2024 • 36min
How to Find Joy at Work (Even on Bad Days)
When work and life are overwhelming, reclaiming a sense of joy at work can be difficult. But the author of the new book Burnt Out to Lit Up, Daisy Auger-Domínguez, is here to share the research and strategies that prove it’s possible to find joy— even on your worst days. You’ll learn:The benefits of incorporating joy, hope, and optimism into the workplace to help combat burnout, 4 strategies for reconnecting with joy at workDaisy’s favorite work habit for keeping “joy” present in her workdayShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Happy Hour Course: https://careercontessa.teachable.com/p/happy-hour Guest Resources:Daisy’s LinkedIn:https://www.linkedin.com/in/daisyaugerdominguez/ Daisy website: https://www.daisyauger-dominguez.com/ Daisy’s book: https://www.daisyauger-dominguez.com/books Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 3, 2024 • 31min
Why Status Is More Important Than Power—And How to Improve It
Alison Fragale, an organizational psychologist and author of 'Likable Badass,' dives into the critical distinction between status and power in the workplace. She reveals how status, rather than power, drives long-term success and influence. Listeners learn practical strategies to enhance their status, particularly for women navigating professional dynamics. Fragale discusses the interplay of warmth and capability, emphasizing the impact of meaningful connections and personal authenticity in building valuable relationships.

Nov 26, 2024 • 24min
3 in 30: How to Harness Imposter Syndrome
Do you ever feel like a fraud, doubting your achievements even when the evidence says otherwise? You're not alone—and that feeling might actually be a hidden strength. In this episode, career coach Marnie Lemonik and Lauren dive deep into the phenomenon of impostor syndrome and explore how to harness its power for personal and professional growth.We'll discuss:What impostor syndrome is and why so many high-achievers experience itHow to reframe self-doubt as a tool for self-awareness and growthStories of our own impostor feelingsPractical strategies for building confidence without dismissing your humilityShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Book a session with Marnie: https://www.careercontessa.com/hire-a-mentor/profile/Marnie-Lemonik/86543/ The Confidence Crunch online course:Harvard Business Review Article: Stop Telling Women They Have Imposter Syndrome (Harvard Business Review - 2021)Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Marnie’s Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Marnie’s Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 19, 2024 • 27min
Signs You're Not In Control of Your Career—And What You Can Do About It
Here’s a hard truth about life: nobody cares about your career more than you. And that’s precisely why we’re learning how to take control of our careers with Erika Ayers Badan, the CEO of Food 52 and author of Nobody Cares About Your Career. You’ll learn:How your career vision guides your workThe most important “soft” skill that leads to successHow to know what your company is paying you to doDaily rituals Erika uses for career progressShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Erika’s LinkedIn: https://www.linkedin.com/in/erikanardini/Erika’s Instagram: https://www.instagram.com/erika/?hl=enNobody Cares About Your Career book: https://www.amazon.com/dp/1250320585?tag=smpbknobodycaresaboutyourcareerlpgb-20Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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