It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th.Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So today we're going to talk about how to set attainable, sustainable health goals AND how to actually achieve those goals so you can find the path to your healthiest self!In this episode, you'll learn more about:Defining what you actually want to achieveHow to create tiered goals for realistic daily achievementHabit stacking and celebrating winsThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!JOIN THE EVERSIO MUSHROOM GIVEAWAY!2 ways to win an Eversio Mushroom set:Rate and review the podcast on AppleOR Share an episode to your IG stories and tag @leah_brueg or @balancinghormonesnaturallyThank you to Eversio Wellness for partnering with us!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite products You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!In this episode, you'll learn more about:How your body's caloric needs differ in each phase of your cycleHow to support your body in each phase of your cycle for hormone balanceThe role of blood sugar balance for happy hormones (and easier weight loss!)Additional Links & Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarHow to Balance Your Blood Sugar (for non-diabetics)Using Your Menstrual Cycle for Weight LossEpisode 23: Signs and Symptoms of Hormonal ImbalanceEpisode 117: Working With Your Cycle for Weight LossThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness...All of Leah’s favorite productsFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you.In this episode, you'll learn more about:Household signs and physical symptoms of mold toxicityHow mold impacts your overall healthWhat to do if you think you’re suffering from mold toxicityRelated LinksImmunolytics mold testERMI Mold TestDr. Pompa Podcast Episode 348: Mold: An Epidemic in our Homes with Pure MaintenanceEC3 Mold Solution Concentrate And Laundry Additive BundleEpisode 30: Liver SupportHow to Support Your Liver For Hormone BalanceBreak the Mold by Dr. Jill CristaThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley...Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offAll of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy.There's more to it than just starting a prenatal once the strip turns pink! But that said, we're not aiming for perfection—I'm sharing this knowledge so you can start taking steps to optimize your health wherever you're currently at.In this episode, you'll learn more about:Top 3 preconception labs for men and womenPractical things both parents can do to prepare for a healthy pregnancyHow men's health directly impacts the health of your placenta & your baby's epigeneticsAdditional Links & Resources: It Takes Two to Tango: Men’s Role in FertilityMineral MagicWeNatal Men's Prenatal SupplementsSeeking Health Optimal Prenatal MFPaleovalley Grass Fed Organ Complex - use code LEAH for 15% offPaleovalley Wild Caught Fish Roe - use code LEAH for 15% offWeNatal Omega DHA + Fish Oil SupplementsMegaSporeBioticEversio Wellness Cordyceps - use code LEAH for 15% offThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and get an additional 18% off when you purchase a bundle!.....All of Leah’s favorite products Follow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shifts, and finding the perfect balance between structure and going with the flow.Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja.  She is the co-founder of Zesty and the Becoming Zesty podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.In this episode, you'll learn more about:How your beliefs impact physical well-beingConnection between secondary gains and unconscious habitsPractical advice on breaking free from unwanted patternsConnect with MeganThe Becoming Zesty PodcastInstagramWin a FREE TICKET to the Habit Transformation Accelerator2 Day In-Person Transformation Experience & Workshop in Virgina Beach, VATo enter, leave a review on the Balancing Hormones Naturally Podcast by Monday, Dec. 4th and we will pick a random winner to join the live event in Virginia Beach!(Note: transportation and lodging not included)Thank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah’s favorite productsApply for 1:1 coaching Join our facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Let's dive into a non-toxic Black Friday Gift Guide! In this bonus episode, I'm sharing my favorite brands and products, many of which have some awesome deals going on for Black Friday, so it's the perfect time to purchase a gift (or stock up for yourself!).A Few of My Favorite BrandsEversio Wellness code LEAH for an extra 15% offPaleovalley code LEAHRowe casa organics code LEAHB for first orderTherasage discount LB20 for 20% offCrunchiCheck out the FULL list of brands here!The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals!In this episode, you'll learn more about:How to address fear and anxiety around food while traveling and celebratingHow to balance your blood sugar while indulging in your favorite foodsHow to prevent bloating and support your digestionLinks & Resources Ep 114: Mineral Balance for Gut HealthEp 64: Why You are getting bloated with Dr. Heather FinleyDr. AngiePaleovalley Beef SticksOrganic Olivia Digestive JuiceMicrobiome Labs WheatRescueRowe Casa Lymphatic Cream and Magnesium CreamThank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order.Thank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at EversioThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understanding and supporting your thyroid health with longterm nutrition and lifestyle shifts.Ryan Monahan is a Functional Diagnostic Nutrition Practitioner (FDN-P) Level III, clinical advisor, nationally board certified with the National Board of Health and Wellness Coaches, and certified Autoimmune Protocol Coach with a passion for uncovering hidden stressors that contribute to thyroid disease. Ryan spent over 10 years visiting more than 40 health professionals to find answers to his chronic health complaints until being diagnosed with Hashimoto’s in 2012. Since then, his mission has been to change the dialogue about chronic disease towards a holistic, functional approach. With the help of cutting edge functional lab work, Ryan helps his clients to identify the true root causes of their primary health challenges so that they can stop wasting time and resources, and start living their best life. Typically, his clients are those who have struggled with finding relief from their autoimmune symptoms. Oftentimes, they feel that they’ve “tried everything”, and that traditional medicine hasn’t served them. In his experience, there is a better way.In this episode, you'll learn more about:4 key areas of thyroid dysfunction and supportUnderstanding thyroid testing and markersWhy thyroid medications impact everyone differentlyConnect with Ryanhttps://www.themindfulnutrivore.com/Instagram: @TheMindfulNutrivoreThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at Paleovalley.....All of Leah’s favorite productsApply for 1:1 coaching You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced hormones!Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she “broke up” with a pharmaceutical she’d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is, "MORE FUNGI, LESS PHARMA!"In this episode, you'll learn more about:Chaga for balanced hormones & blood sugar balanceReishi for stress, anxiety, sleep and liver supportThe importance of taking a therapeutic dosage & label transparencyExplore Functional Mushrooms at Eversio Wellness:Use code LEAH for 15% off your first Eversio order!Thank you to Purity Woods for sponsoring this episode!Purity Woods is currently offering 17% off sitewide, but we have an additional 10% discount for our listeners for a total savings of 27%!Go to puritywoods.com/LEAH or enter code LEAH at checkout for an additional 10% off your first order......Seed cycling from Funk it Wellness: LEAH15 ENERGYbits®: LEAHB for 20% offNED CBD: LEAH for 15% offMushroom coffeeGet supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone health issues! And most importantly, we'll cover ways to naturally balance your hormones and detox estrogen.In this episode, you'll learn more about:What can cause estrogen to be high or lowSymptoms of high and low estrogenHow you can support estrogen balance naturallyAdditional resources: Switch & Ditch GuideThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It WellnessThank you to Eversio Wellness for sponsoring this episode!Use code LEAH for 15% off at Eversio.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offEversio Mushroom Extracts: LEAH for 15% offNED CBD: LEAH for 15% offMushroom coffeeGet your supplements at a discount hereAll of Leah’s favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.