EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.
Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a healthier and happier life.
This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I will be sharing with you all my (super easy) tips to take control of your life and master blood sugar balance.
I’ll be discussing the relationship between your blood sugar levels and your mood, why breakfast can make or break your day, the importance of having proper snacks during the day, and more.
Are you ready?
Let’s dive in.
Key Takeaways:
Introduction (00:00)
When your blood sugar is imbalanced (00:45)
Rolling hills instead of peaks and valleys (02:55)
A balanced breakfast is a must (06:13)
Have your go-to snacks (11:13)
Why you need apple cider vinegar (13:50)
Always eat your fiber first (14:56)
Make sure to sleep well (15:53)
No more late-night snacking (17:29)
Have a walk after meals (20:25)
Additional Links & Resources:
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast
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⏺ Get your personalized hormone balance protocol:
https://www.leahbrueggemann.com/mineral-magic
⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program
⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching
⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
Balancing Hormones Naturally