Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
May 10, 2010 • 8min
003 GFG What to Eat Before and After Exercising
Get tips on exactly what to eat before, during, and after exercising for better workouts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 3, 2010 • 9min
001 GFG Which Exercise Machine Burns the Most Calories? (repeat of 5-5-2010)
Find out which cardio machine at the gym-treadmill, bike, rowing machine, stairmaster, or the elliptical-will burn the most calories the fastest. Get quick and dirty tips on how to properly use each machine and burn the most calories you can. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
