Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Sep 6, 2010 • 9min
018 GFG Do Weight Loss Supplements Work?
Learn whether weight loss supplements actually work to help you burn more fat and discover other easy ways to burn more fat so you can lose weight-with or without supplements. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 23, 2010 • 7min
017 GFG How To Warm-Up And Cool-Down
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 16, 2010 • 6min
016 GFG Do Fitness Shoes Work?
Learn the truth about fitness shoes, and whether they actually work and tone muscle, burn more calories, or eliminate injuries. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 9, 2010 • 8min
015 GFG What Is The Fat Burning Zone?
Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 2, 2010 • 6min
014 GFG How to Recover After a Workout
Find out how to recover after a workout and learn which techniques to quickly repair muscles will help you recover after a workout so that you can reduce soreness. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 26, 2010 • 8min
013 GFG Water Fitness
Learn how to exercise in the water and get tips on water fitness and water exercise, including what equipment you need and a sample water exercise routine. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 12, 2010 • 8min
011 GFG How To Run Faster
Learn how to run faster and how to run longer without getting tired. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 31, 2010 • 7min
006 GFG How to Start Running
Getting started with a running program isn't hard when you follow a few quick and dirty tips. Find out the right way to start running, which running shoes are best, and how to use proper running form. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 24, 2010 • 7min
005 GFG How To Tone a Specific Muscle or Body Part
Learn whether spot reduction is myth or truth, how to tone and burn fat on a specific body part or muscle, and quick and dirty tips for a targeted trouble spot fat loss plan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 17, 2010 • 8min
004 GFG How to Use Weight-Lifting Machines
Using weight-lifting machines are a great way to start weight training. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
