Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Feb 11, 2013 • 9min
125 GFG Should You Take Testosterone To Get Fit?
Learn the pros and cons of taking testosterone to get fit, and whether or not a guy like Lance Armstrong or you could lose fat, gain muscle or increase performance quickly without taking testosterone. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 4, 2013 • 10min
124 GFG 4 Ways to Stay Fit in the Office
Get 4 easy ways to stay fit at your office, corporate wellness and workplace fitness tips, and how to create a physically active workplace. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 28, 2013 • 8min
123 GFG How to Use Dumbbells
Learn how to use dumbbells, the best 5 dumbbell exercises, and get the best dumbbell workouts for muscle building and fat loss. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 14, 2013 • 9min
121 GFG What's the Best Workout to Become a Better Athlete?
Get top exercise tips to improve your sports performance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jan 7, 2013 • 6min
120 GFG The Best Weight Loss Circuits
Learn the best weight loss circuits, which type of workouts burn the most fat, and how to maximize fat loss with your weight training. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 24, 2012 • 8min
119 GFG What if I'm Too Stressed to Exercise?
Learn what to do when you're too stressed to exercise, and get stress relief tips and workout alternatives for busy people. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 17, 2012 • 7min
118 GFG How to Breathe the Right Way
Discover how to breathe the right way, how to figure out if you don't breathe correctly, and learn 6 ways to enhance your breathing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 10, 2012 • 8min
117 GFG 10 Holiday Fitness Gifts
Get-Fit Guy's 10 favorite holiday gift ideas to help with fitness, weightloss, muscle gain, and dieting. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dec 3, 2012 • 7min
071 GFG How To Avoid Holiday Weight Gain
How To Avoid Holiday Weight Gain Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Nov 26, 2012 • 8min
116 GFG 3 Tips to Exercise For Fat Loss
Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
