Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Apr 29, 2013 • 8min
135 GFG Is Weight Lifting Bad for Your Heart?
Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 22, 2013 • 8min
134 GFG Top 10 Tips for Running a 5K
Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 15, 2013 • 6min
081 GFG What is the Perfect Workout?
What is the Perfect Workout? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 8, 2013 • 10min
133 GFG Burn Belly Fat - Fast!
Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Apr 1, 2013 • 8min
132 GFG How to Get Ripped (Part 2)
Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 25, 2013 • 10min
131 GFG How to Get Ripped (Part 1)
Discover Get-Fit Guy's top 5 ways to get ripped, build muscle, burn fat and tone your body as fast as possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 11, 2013 • 7min
129 GFG Group Workout Tips for Fitness Boot Camps
Get sample group workouts, group workout tips, and ideas for fitness boot camps for your gym, corporation, school, and more! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mar 4, 2013 • 6min
128 GFG How to Avoid Being Skinny-Fat
Learn how to tone your body the right way, get curves and lean muscle, and avoid being skinny-fat with thin arms, low muscle, and fat on the waistline and hips. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 25, 2013 • 5min
127 GFG How to Do a Fitness Walk
Learn how to do a fitness walk that will burn fat, build lean muscle, and allow you to exercise anywhere without a gym or exercise equipment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Feb 18, 2013 • 9min
126 GFG Top 7 Tips from the Best Fitness Books of 2012
Learn which fitness books are good and get the top 7 fitness tips from the best fitness books of 2012. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
