Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Jul 14, 2014 • 6min
194 GFG 5 Gym-Free Tips for an Instantly Better Bikini Body
Get-Fit Guy reveals 5 tips for getting an instant bikini-ready body, without having to spend all your time in a gym. These are quick and effective tricks that will quickly get you looking better--and feeling confident--in a two-piece. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 7, 2014 • 6min
193 GFG Barefoot Running: Should You (and Your Kids) Give it a Try?
Learn why barefoot running might be better than wearing shoes, when you should actually wear shoes, and whether kids should wear minimalist shoes or do barefoot running. Read the transcript: http://bit.ly/1oE3PXA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 30, 2014 • 5min
192 GFG Barefoot Running: Is it Safe?
In Part 1 of this special two-part episode, Get-Fit Guy discusses the safety concerns surrounding barefoot running as well as the recent Vibram lawsuit related to potentially dangerous minimalist running shoes. Read the transcript: http://bit.ly/1pWPjOx Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 23, 2014 • 7min
191 GFG How to Vary Your Workouts for the Best Results
Learn how to change up your workouts based on the latest research, and get a sample week of workouts from Get-Fit Guy, Ben Greenfield. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 16, 2014 • 7min
190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout
The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jun 9, 2014 • 7min
189 GFG How to Get a Hollywood Body
The modern day Hollywood action hero has washboard abs with a carved six-pack, a chiseled chest, and a defined inguinal crease. How can you transform your body into action hero form? Click to find out. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 26, 2014 • 8min
187 GFG What Is Obstacle Racing?
What is obstacle racing, and do you get any benefit from doing a Spartan race, a Tough Mudder, a Warrior Dash or a mud run? Find out and get an obstacle race workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 19, 2014 • 7min
186 GFG What Kind of Weight Lifting Burns the Most Fat?
What kind of weight lifting or resistance training program maximizes fat loss? Discover the answer in this special weight loss episode, along with a perfect fat loss workout! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 12, 2014 • 9min
185 GFG A Day in the Life of Get-Fit Guy
Find out how to burn fat and build muscle all day long in this special insider look at the daily life of Ben Greenfield, the Get-Fit Guy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
May 5, 2014 • 7min
184 GFG Should You Work Out Before Bed?
Find out if exercising before bed will disrupt your sleep, discover the best time of day to workout and get 5 tips on how to get to sleep better if you have trouble sleeping after a workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
