Get-Fit Guy
QuickAndDirtyTips.com
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Episodes
Mentioned books
Sep 22, 2014 • 7min
203 GFG 4 Little Known Ways to Get a Leg Workout at Home
Find out how to tone your butt, thighs, and calves in the comfort of your own home with these 4 little known leg exercises. Plus, get a few bonus at-home exercise resources. Visit the website: http://bit.ly/1qDqyAN Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 15, 2014 • 7min
202 GFG Sleep For Fat Loss and Muscle Gain
Get-Fit Guy explains how much sleep you need for fat loss and muscle gain, to optimize your health, and to improve your performance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 8, 2014 • 5min
201 GFG How To Burn More Fat With Walking
Find out whether you can really burn more fat with walking, and get tips on creative ways to make walking help you get fit faster, and burn more calories. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Sep 1, 2014 • 9min
156 GFG How to Find the Perfect Gym
Whether you're just starting out or are an experienced exerciser, the place where you work out can make all the difference in the world. Get-Fit Guy describes 6 types of fitness facilities and has 4 tips to help you find the perfect one for you. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 25, 2014 • 9min
200 GFG Should You Quit Exercising?
Discover how much exercise is too much, whether exercise can disrupt your hormones or increase your risk of arthritis, and five quick and dirty tips to make sure you’re not overdoing exercise. Visit the website to read the transcript: http://bit.ly/1qKPsik Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 18, 2014 • 7min
199 GFG How To Get Fit With Chocolate
Discover healthy ways you can use chocolate to control cravings and get a better cardio workout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Aug 11, 2014 • 7min
198 GFG Strongman Workouts For Fat Loss, Muscle Gain and Performance
Learn how Strongman style workouts like sandbag carries, car pushes, tire flips and sledgehammers can burn fat, increase muscle and maximize performance. Visit the website to read the full transcript: http://bit.ly/1ywMUbQ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 28, 2014 • 7min
196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?
When working out with the goal of fat loss, it can help to do a combination of endurance and resistance training – but which should you do first? Get-Fit Guy weighs in on strength-before-cardio vs.cardio-before-strength. Visit the website to read the full transcript: http://bit.ly/1u0H5Tz Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 24, 2014 • 6min
197 GFG How To Exercise Less With Faster Results
Learn how to exercise less but get faster results, including how little you can do interval training and how long you can wait between weight training workouts without losing muscle. Read the full transcript: http://bit.ly/1o9Rwok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jul 21, 2014 • 9min
195 GFG 5 Tips to Stop Arm Fat from Jiggling
Discover the best exercises, workouts and lifestyle strategies to stop arm fat from jiggling and tone the back of the arms. Read the transcript: http://bit.ly/1pbGbPE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
