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Live & Play Freely

Latest episodes

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Jul 14, 2017 • 11min

The Invisible Quality of Momentum - World Class Rugby

The ethereal quality of momentum, what is it? Is it so slippery? Why do some elite teams build it, sustainably and others lose it quickly? The first half of the final match of the LIONS Series 2017, the New Zealand All Blacks gained ground and had more possession than the British and Irish Lions. Quality performance components, ie. repeated precision passing, instinctive space awareness, and a high level of intuitive perception, around what needs to be done to be victorious winners, prevailed. However, the British and Irish Lions found some form in the second half and started to match the opposition yet this did not shake the world-class All Blacks at all. What was going on out there between these highly competitive elite athletes? A mysterious, unity, not just on each side but amongst both teams for each other. Powerful spiritual attributes of humility, respect, love and compassion prevailed on the pitch; it was a display of deep connection and passion for what's possible in sport.
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Jul 7, 2017 • 8min

Holidays & Head Noise

What if you could have that holiday feeling most of the time; peace of mind, contentment, fun, clarity and a stream of brilliant ideas? Do you need to wait for your holiday to feel rested? What's that all about, especially as most of us only take six weeks vacation a year? Does this mean we are doomed to live forty-six weeks a year, from a place of stress, overwhelm and frustration? This show is for you if you are playing the 'waiting' game, pushing yourself to the extreme, because you'll soon get to take some rest? Very often, this type of rationale for life ends in disaster, with health issues or illnesses.
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Jun 30, 2017 • 15min

Beyond Doubt and Hesitation

When circumstances seem as if they have the power to make you feel a particular way, i.e. assuming that it is inevitable, you should feel like this given my situation - think again! This week Denise found herself in a slightly uncomfortable feeling, and if she didn't know any better, i.e. not to be concerned with the way she was feeling, it would have had her running for cover, but instead, wisdom showed up, and Denise was able to stay in the game! Often, we engage and give attention to particular thoughts which we then provide additional meaning (via Thought) which causes us to feel paralysed with doubt and hesitation. What if this is all an innocent understanding of not only of how life experience works but also of the nature of experience itself?
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Jun 22, 2017 • 20min

Effective Relationships - Get Over Yourself!

Ever wondered if the level of your mental noise is normal? How often do you beat yourself up, either for not saying what you wanted to say or for saying something that you later regret? How would you grade yourself when it comes to creating effective relationships, whether in sport, business or personal life? Is it always someone else's fault? How many times do you believe they or the situation make you feel frustrated or disappointed? What if, it someone or something else cannot ever be the cause of the way you think and therefore feel, because human experience doesn't work that way? Yes, it is shocking, but nevertheless, it is true, your entire experience is an 'inside job'.
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Jun 16, 2017 • 17min

Performance Comes Naturally - Why force it?

We know the mind has something to do with Performance, so we inadvertently try to forecast, then manage our mindset, state, or mood, ahead of time. What if our mental activity is not a problem in and of itself?  What if the content of our mind, is understood not to be significant and relevant? What if athletes didn't care or mind what they were thinking moments before or even during a competition? What if your head noise bears no resemblance whatsoever to what is possible in the moment? 
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Jun 9, 2017 • 16min

Pt 4/4 - with Dr George Pransky - You Have Nothing To Sell!

Dr George Pransky in an interview with Denise Holland taken from our webinar titled 'Achieving Performance Excellence in Elite Sport'. Participants on the webinar, Former National Cricket Coach, Richard Pybus and Performance Coach, Graham Turner, specialising in rehabilitation and recovery, ask George about ways in which to help sportspeople hear this revolutionary understanding of how the human mind works to create the human experience. 
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Jun 2, 2017 • 17min

Pt 3/4 - with Dr George Pransky - Evolving The Elite Training Environment (ETE)

Dr George Pransky and Denise Holland discuss the Elite Training Environment (ETE) and its impact on motivation. They explore the importance of intrinsic motivation, enjoyment, and being present in sports. The chapter also delves into the attitude of athletes towards outcomes and the difference between adults and kids in understanding stress.
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May 26, 2017 • 8min

Pt 2/4 with Dr George Pransky - Beyond resistance and taking people there!

Dr George Pransky, speaker, discusses the challenges of sharing the Three Principles understanding with others. He explores how resistance is a product of our own thinking and offers strategies to overcome it through conversation and dialogue, emphasizing the importance of listening and empathizing.
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May 19, 2017 • 20min

Pt 1/4 - with Dr George Pransky - Achieving Performance Excellence in Sport

Dr George Pransky, a psychologist specializing in achieving performance excellence in sport, discusses the impact of a free mind on sports performance, the nature of our psychological lives, the mindset of athletes on and off the field, and the leverage gained from understanding principles.
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May 12, 2017 • 12min

Pt 4/4 with Adam Ashe - Stressfree Relationships

The concluding part of the conversation with Glasgow Warrior Adam Ashe, he generously shares how his relationships with family members have positively transformed since gaining an understanding of the real cause of the human experience, i.e., Thought in the moment and nothing else, not what people do or say, situations or circumstance. Adam and Denise both share the point of when they realised that the people around them have wisdom too, and do not require their opinion, especially when they are coming from a place of judgement and personal identity. 

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