Beyond the Mat

On this episode, I sit down with the inspirational Jess Hunt, who is alongside Co-Founder Jenna Meek is taking the beauty business by storm. Jess is the pioneering face and creative director behind REFY, an innovative beauty company. We talk about how she built a global brand, the ways she balances her routine to create calmness and consistency and how she manages the challenging times. Jess gives us full insight into life, her hands on approach to REFY and her favourite wellness hacks.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with the original wellness queen Lauryn Bosstick. We talk about why she loves to be the boss, the power of time management, how she brings discipline to her every day and full access to her incredible entrepreneurial journey from the beginning. We talk about the early days of The Skinny Confidential blog and the inspirational way she took it from an online editorial platform to a successful podcast listened by millions worldwide whilst running a multi-million empire.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Beyond the Mat, with your host Bryony Deery. In this first episode, Bryony sits down for her first solo episode. She talks about past business ventures, the how and why she started Pilates By Bryony, the challenges she faced and how she overcame them. She gives us an unfiltered introduction to set the scene of her new Beyond the Mat podcast, bringing you raw and meaningful wellness-based conversations from her guests.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.Join us every Thursday.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.