Beyond the Mat

On this week’s episode, I sit down with incredible Dr Sohère, a general practitioner and hormone specialist. Dr Sohère’s results speak for themselves. Known for her extensive knowledge and unique approach to treatment, she helps people get back on track with hormone imbalances. We deep dive into a comprehensive conversation about hormone health and how to feel our best. Dr Sohère gives us her honest views and expert advice on everything you need to know about hormones. We discuss cortisol levels, stress, menopause, inflammation, supplements and how the smallest of changes can have the greatest effect. Listen here to find the best tools to boost your mood and level out your life. Website: https://drsohereroked.co.ukIG: @drsohere_hormonesandhealthProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Coral Golding, wellness guru, mother and nutritional advisor. She talks us through her interesting journey to adopting an animal-based diet, listening to your body and how to trust your intuition. Coral delves into the amazing benefits of homeschooling, balancing motherhood, a busy career and relationships. This episode really has it all, from health hacks and morning routines to elevating your life and staying consistent. For anyone looking to elevate their wellness routine, this thought provoking and unique episode is for you. IG: Coral_pearl_Youtube: @theGoldingFamProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Siff Haider. Wellness entrepreneur and mega business woman. Siff, along with her husband Nish, have co-founded a brand which is disrupting the supplement world. Their success is not only found in their product’s premium formulations, but the values, ethos and visions of the business too. Siff gives us full insight from the real reason why she started Arrae, advantages of working with your husband and her most candid milestone moments. Siff also discusses about one of her most personal challenges, after a serious accident and what helped her recovery.  IG: @siffhaiderTT: @siffhaiderWesbite: https://www.arrae.comIG: Arrae.coProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down for my second solo recording to discuss how I approach wellness and for me, it’s all about balance. I discuss my top wellness hacks, the power of community and sense of purpose, the importance of going back to basics and how to achieve a calm nervous system. I really hope there is something in here for you to take away, if there is anything you want me to record I’d love to know! @Bryonydeery@pilatesbybryonyhttps://pilatesbybryony.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this week’s episode, I sit down with Larry King, entrepreneur, business owner and hair stylist to all the celebrities. Larry’s haircuts are legendary. He has cut everyone’s hair from David Gandy to Poppy Delevingne, and has built the coolest, most iconic salons in London. We cover everything from Larry’s first free haircut, how to style five different looks, to building his salons and creating a sell-out haircare range. Larry discusses the power of a personality and authenticity when building a business and how he remains calm in stressful situations. IG @larrykinghairIG @larrykinghaircareTT @larrykinghaircareWebsite: https://larrykinghair.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with world leading-expert in Human Design, Jenna Zoe. In one of our most thought-provoking episodes, Jenna explains the groundbreaking concept based on the practical application of spirituality called Human Design. In 2016, with a waitlist expanding to a year and half for her expert advice, Jenna gave up her successful food company to fully embark on the teachings of Human Design, a side hustle at the time. Since then, Jenna has worked tirelessly to convert a once confusing concept to a well-known theory, accessible to millions globally through her custom built app and online platform. Its accuracy is mind-blowing! Please listen for the most interesting conversation you’ll hear today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Aimee Smale, Founder and Creative Director of the viral fashion brand, Oddmuse. Aimee first embarked on a fashion career at ASOS, where she honed in on her experience and knowledge in order to set up her own incredible brand.  In September 2020, Aimee saw her opportunity and went for it. With her fierce discipline, motivation and a clear strategy in mind Aimee’s side hustle quickly became a very successful brand, selling out pieces as fast as they landed. Aimee gives us a full insight into her business from best strategy practices, her biggest viral moments, why she loves to share her story on social media and why an overnight success doesn’t exist. IG: aimeesmalexTT: aimeesmalexWebsite: https://oddmuse.co.ukSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with the talented Rose Ferguson, Supermodel, Nutritionist and Functional Medicine Practitioner. Rose’s story take us from her modelling days into a career shift in her early 30s. She shows us that taking a different direction can be the best decision you make. After 9 years re-training to qualify as a Nutritionist and Functional Medicine Practitioner, she worked for some of the most prestigious clinics before opening her own and now offers the most sought after nutritional guidance. Listen in and up for the best advice! There are so many takeaways in this episode as she reveals the ultimate tips to live the healthiest version of ourselves and uncovers what you should be eating and drink for optimal wellbeing.  IG: Rosemaryferguson_TT: Rosemaryferguson_Website: https://roseferguson.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with the incredible Tim Schroeder, founder and visionary of Hagen who has elevated London’s coffee game to the next level. Tim takes us through his journey from an initial idea, into a successful coffee brand and concept, never before seen. He candidly talks about the highs and lows, how you can become the best in a crowded market and why your mistakes can be the making of you and your business. If you’re just starting out as a founder, or are a savvy business mind, this is the podcast you can’t miss.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, I sit down with Pia Mance, the founder of the iconic jewelery brand Heaven Mayhem. Join us for an honest, uncut version of her incredible story and how she turned her business making necklaces on her living room floor into the cult brand it is today, loved by celebrities. Pia leaves nothing unturned as we cover all the topics. We talk about her biggest turning point, how to make friends as adults, ways to thrive in your wellness routines and she gives us her top mottos she lives by.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.